STOP Negative Self Talk: Tips for Speaking KINDLY to Yourself | Mel Robbins

Wow, this video really helped me! Thank you!

This is very profound. Thank you miss 🙏

Thanks!

So right away I can’t admit I’m wrong or something is wrong? Why do you think I clicked

Is self hatred the reason why I WANT to keep lashing out ?

Sometimes when I get angry at myself after screwing something up, I sob and say, “I REALLY AM… JUST A DUMB BUNNY!!” and I needed help to stop myself from any form of negative self talk.

I've been struggling with many mental disorders for about 34 years now. I wish.....I'd been taught all these self care and self love and anxiety therapies and so so on and so on. But I am doing it now! And its very difficult to overcome my 7 year old mentality of fear and shame....just thank you for your words. i hope no i know the struggle i feel now.....will lead me to a future of freedom.

To every person who's self talk started from a negative environment that you didn’t choose, it may feel like positive words are silly- even if you know that you need them. It's OK. You're not alone. Our environments were full of lies & toxicity. What they said to you wasn't true. You deserve better. That's not silly- it's true, and it doesn't matter what those ppl think about you. Do it for you- don't wait for permission or acceptance. Accept & care for yourself. You got this 🤚🏽 We got this!

I really needed this thank you ❤😊

Thank you Mel Robin hearin your word and this talk helped get back up on my feet. I suffer from skitzofrienya and this helped me so much and I make so many mistake that if I make one I feel like my life will fall apart but hearin this I can see the truth how life is actually is and motivated me to make in my life and I been 100 percent positive with my life. Takin advantage of light to the best way I can.

Wow

Mel, ur advices just really simple to really do it! Thank you❤

I constantly beat myself up
And then, if/when I realize it
I beat myself up for beating myself up and being ungrateful and you know. I suck then I suck. And I remember feeling guilty for existing in pre-k or kindergarten. And that has plagued me and still does. It feels ethically wrong to be okay with / nice to myself. And even if I want to get out from under this self hatred; I haven’t…found a way

Today I failed badly. But this time it wasn't the same, I could also score wins because I committed to the "nah bro forget about what happened for a second and focus on this, you'll do great here"

I'd appreciate it if you made a video on how to change our inner dialogue that was imposed by abusive parents. Thank you.

What do you do when someone talks negatively to you?

In Christ all thing are possible !!

that was awesome!

I'd very little self-talk in my head till my diagnosis of Parkinson's features to occur two years ago. Now the self-talk does not stop at all. It goes 24 hours a day.
Mel, what can I do to stop at?

Different people are motivated by different things. Some of us thrive in adversity

I don't believe in myself at all once so ever . Saying something kind about myself iss lying to myself .

When are you going to clash with Tony Robbins?

I loved the content of this video, but I jumped at the end when she came back on 😅

this was wonderful. i would be interested in seeing the writings on the research mentioned here

♥️♥️♥️♥️

Personally, how I battle with my negative self talk from the moment I wake up is pull up a video like this, then from that moment on if I slip into negative self talk I mentally and sometimes verbally push confident self talk over my negative self talk. So for example if I start the day depressed missing my ex or thinking that I’m not going to get the certifications for my career that I plan on getting, I push thoughts like “fuck that, I’m going to get this certification because I’m going to put the work in to do that shit.” Or in the case of missing my ex “why are you stressing over so and so, she’s afraid to talk to you because the strong connection and feelings you guys have scares the shit out of her. The love between you guys is so strong it’s driving her nuts. She knows you’re the exception and she knows that if she gets too close to you again she’ll fall in love with you again. She might put on a front on social media like she’s having the time of her life, but you know she’s hurting just as bad as you do sometimes. LAW OF ATTRACTION BABY LET IT GO AND IT’LL COME BACK SOMEWAY SOMEHOW” on some self absorbed shit then once I start filling my mind with those confident thoughts, there’s nothing throughout the day that can hurt me. Not only am I reframing my brain in a way that propels me forward for the day, it’s creating a standard for that I might have these negative thoughts, but what I feel in my heart and soul is my true reality not the negative I’m feeling.

This was amazing!!! I’ve read so many book & watched so many videos and this is the 1st one that actually answered that question!! The one about what to do if u have spoke to yourself negatively for years!!!! Thank you so much 😊

Golden Words of Mel "Somewhere along the line you have stoppped saying, you got this, you gonna make it".

So boring

You are amazing and I'm grateful for this channel

You r too good and mind blowing your speech

U r so beautiful love u

Mel, you are looking positively BEAUTIFUL! ☺️🥰😍

9000o9

You are simply amazing, Mel. I lost my son a year ago. Simply listening to your podcast makes me feel ease. Thank you.

Thank you so much for this helpful video, Mel you look great!!

God, I hope this works

Mel! Thank you for the video! I am just great full that you exist ❤️

Thank you, Mel. Great advice and SIMPLE! 👍

👍you send this

Man, i love this woman. I hope I'll meet her one day.

Reading the book now. I need to make the High 5 a habit!!!!

👍

Mom please stop sending me these videos

“Words matter. And the words that matter most are the ones you say to yourself.”
― David Taylor-Klaus

That the trick, I don't believe it when I say it, for so long the opposite has been the case, that the inner negativity is so loud.

Any tips on negative/ positive self talk when trying to lose weight? I feel like this makes it a lot harder, because you only can make "mistakes"

🙏👏👏👏👏

#1 podcast is my hope for you too! Your helping everyone so much! Also, not that it’s the most important, but you look lovely today 💗makeup, hair, outfit—everything is perfection ✨🌟

Thank you for sharing❤️