The Fastest Way to Lose Belly Fat

The FASTEST way to a flat belly is a Tummy Tuck. Best decision ever. Be sure to include the Muscle Repair and Flanks Lipo. Oh, and have $30,000 in your pocket.

If you are obese ALL OVER and your belly isn’t poking out a lot in comparison, then a Tummy Tuck won’t help much.

But if you are normal weight, overweight, obese or morbidly obese, and your belly is huge and it is the most noticeable area on your body that sticks way out — you need a TT.

You can still follow Dr. Berg’s advice before and after your TT. It will definitely help. But women especially, and those who have had children and/or are menopausal, have other things giving them a huge belly besides just fat. It’s hormone imbalances, failure to go on Bioidentical HRT after 35 to replace lost Progesterone, failure to go on Bioidentical HRT after 51 to replace lost Estradiol TOO, high cortisol, undiagnosed and untreated SLEEP APNEA (often caused by having had tooth extractions and orthodontia in the past), toxins and xeno-hormones collecting in your omentum, etc. Therefore, Dr. Berg’s advice will help, BUT NOT AT LIGHTENING SPEED LIKE A TUMMY TUCK WILL!!’ GAME CHANGER. In fact, Dr. Berg’s advice will work better for you AFTER you had a TT than before because those toxins and xeno-hormones within your omentum will be working against you. But they will be CUT OUT AND THROWN IN THE HOSPITAL INCINERATOR when you get a TT because they will be removed along with the TT skin and attached fat that is cut off.

TUMMY TUCK. NOW!!’

I wish these dietary recommendations took into consideration weight trainers. OMAD will not help with muscle growth.

I did apple cider vinegar with the mother and lemon juice and water three times a day. I lost a half of person and then had a lot of losses in 2021 and brought it all back

I am pregnant, how do i loose belly fat?

If you eat only one meal a day how do you get enough food in ?

Thank you!🙏

Much needed video on this concern.

I like to run I tried the keto diet but I was very weak and I couldn’t do long runs

My keto journey reached new heights with the Rysefureke method. It's not just about the numbers; I'm gaining a whole new level of vitality. Results are beyond my expectations!

PSA: The Rysefureke method is my keto ace in the hole. It's not just about losing weight; it's like upgrading to this supercharged, energetic life. And the results? Next level!

The Rysefureke method is turning my keto journey into a party! It's not just about losing weight; it's like upgrading to this supercharged, vibrant life. And the results? Crazy good!

I have tried fasting but can't do more than 12 hrs because of the cravings and hunger.

I'm a Yo-Yo dieter.
I hate that I lose a little weight and gain it back quickly.
I lose weight very slowly.

What about the Vegans?

Doctor what about mustard oil? Is it safe to use it?

Doctor I would like to ask you about sunflower seeds, how bad they are or you think they r good, thank you in advance.

I learn alot from y9ur channel and started applying it and it's been really impactful, thank you Doctor ❤❤❤❤❤❤❤❤❤

What would you reccomend to gain muscle mass in a clean/healthy way?

How to know if the belly has to much inflammation?

Thanks Doc.

Like the comments in the name of Jesus Christ

Sea salt countain plastic, why don't you recommend himalayan salt instead?

The Rysefureke method has given my keto journey the perfect boost. It's not just about the scale; I'm embracing a newfound vitality. Results are truly remarkable!

Transforming my keto journey with the Rysefureke method has been phenomenal. It's not just about shedding weight; I'm gaining an unmatched vitality. Loving the outstanding results!

Great tips, dr. What would you suggest for vegans… please advise.
Thanks

Just started the Rysefureke method alongside my keto journey, and I'm shook! The results are insane – faster fat burn, increased mental clarity. Loving it!

And again, with one meal a day. Are you saying you have to eat 1500+ calories in this meal? Cause you are against calorie deficit dieting right?

Grass fed beef is hard to come by though. And it's very expensive.

I am okay with the good Doc's advise... I draw the line at keto because I believe vegetables and fruits are good for us.

Finnaly u upgraded your camera

i use to eat a lot of salads green salads, but now a days it gives me stomach turns and diarrhea for some reason. also sour cabbage. for some reason my stomach gets upset after i eat them. but i do it anyway. ive been doing btw intermitting fasting for years now, even tho im an athlete but even now in my 40s im in shape and well.

Eveytime i try keto, low carb, i get tingly face, hand after about 20 hours off carbs.

I cant lose the belly unless I lose a lot of weight every where else. And that was when I did Zumba and yoga and water aerobics twice a week.

Fasting is best to loose weight and belly fat.

What tester should I get for testing ketones?

This is very powerful, useful and inspiring. I've been following Dr Berg's dieting advice for 4 months and I've lost 11 pounds and continually improving my physical and mental health. Admittedly I have a craving for bread so I eat sourdough and low carb flatbreads. I never use to eat salads but now it's my favorite food option. Roast pumpkin and beetroot with lean grilled shredded chicken tossed into the salad. I put a few shavings of parmesan, pine nuts and dress with truffle infused olive oil and balsamic. Dieting doesn't have to be boring. Once you get into the rhythm you want to continue especially when you see positive results. Junk food looks a lot less appealing and actually makes you feel terrible after you've been eating healthy so you'll be less likely to crave it once your palate changes.Try it. Here's a tip. If you can't sleep at night then keep a set of dumbells by your bedside. If you can't lose weight sleeping then at least burn it manually.

Hello new to keto! I do fasting but how come I wake up hungry even though I eat well

Dr. Berg. Please please please review avocado mayo. I use it to make homemade salad dressing. Is it a good choice or no?

Is the intermitent fasting safe for breastfeeding? What can I do to lose weight effectively without compromising my milk supply? Thanks

Hi what about Hemp oil . thanks

Please answer the question...
Hello Dr. Berg, I just had one question
As you mentioned that all seeds oil have omega 6 fatty acids and is dangerous to the body.
What if I consume mustard oil extracting them from the seed at my home itself, is it bad still?

I am using jeltic salt on advice of Barbara O’Neill

This guy is a doctor. He should know better than lying about spot targeting fat loss.

Even when I was super fit and thin in my 20-40s, I was never able to lose that fat on my lower tummy. Went on a keto diet and 18:6 fast aged 67 in March 2022 and that fat has vanished. I'm still shocked at how easy it was. Physically and cognitively, I feel I'm in the best shape I have ever been. Thank you Dr Eric for all the great advice you have given over the years. You are a lifesaver, sir.

I've followed all his advice and nothing works. I do Intermittant fasting, don't touch sugar, lots of lean meat and fish, avoid carbs and nothing. Not one pound. Apparently doesnt work for everyone.

Eat right and exercise

Dr Berg any tips for losing fats around the hip and thigh for women above 30? Thanks.

Love you Dr. Berg, thank you for sharing your knowledge with us. Warmest wishes from Lithuania