Bench press everyday Day 29 - 130kg over and over again

On my bench press channel, I will bench press every day. A lot of people struggle to bench more often. My channel will prove that you can bench press everyday. If you want to know how to bench press, I may do some instructional videos In the future. If you want to bench press heavy or learn how to bench press heavy, then you need to work with heavy weights more often. Avoid low weights with high reps. Focus on heavy weight and moderate weight. I will bench every day with heavy weight to show that nothing is impossible and I hope to motivate you all. I will vary from close grip bench press, dumbbell bench press, decline bench press, barbell bench press, incline bench press chest workout. Another topic is chest growth and people often wonder how to bench press for chest growth. But that is generally from moderate weight with 8 to 12 reps with time under tension. After many hundreds of days doing this, I hope to show a good bench press transformation. I hope you can all learn from my bench press workout but I am not training for any bench press competition. My bench press progress will be slow but I will be doing this for life so subscribe and follow along. I have a bench press dumbell weighing 50kg or 110lbs. I will be using this in my videos. This is sort of like a bench press challenge without a bench press machine. This will be bench press motivation while I bench press at home. This is also suitable for bench press for beginners.

#howtobenchpressheavy #benchpress #bencheveryday #benchpressheavy #howtodumbellbenchpress #bench #press #brianshaw

Тэги:

#bench_press_every_day #bench_every_day #how_to_bench_press #225_bench_press #how_to_bench_press_heavy #how_to_bench_press_properly #how_to_bench_more #bench_press_tips #bench_press_workout #bench_press_form #bench_press_heavy #increase_bench_press #increase_strength #strength_training #bench_press #dumbell_bench_press #how_to_dumbell_bench_press #barbell_bench_press #bench #everyday #how_to_lift #how_to_lift_heavy #100kg_bench_press #100kg_bench #bench_press_100kg

Скачать видео