The 4-Hour Body | Tim Ferriss

This is the guy that added 34 lbs of muscle in one month? Where did it go?

bald

This is the problem with the fitness industry another gimmick, to sell programmes, false promises, this guy did tests on himself and not other people from different back grounds different ethnicities. His test are for him, so he based this bs on his tests not anybody else's, you see the problem, his genetics are totally different to the next person, so don't believe this garbage. Train with intensity train hard,as hard as you can go and eat a good balanced diet and get adequate protein.

This guy is a moron

Bullshit

text

I love this book!!!

Sry this is dumb. Slow n steady and I one the race of losing 100 lbs in a few years. It takes work and mentality. 5 pound loss a week it just nuts talking

Dude - not buying the book... just clearly state what the 4 hr body actually is.

No need for the lecture and the word fluff - what the hell is it???

🤣🤣🤣 seriously? CNN and MSNBC? Of course, you are bigger than Ricky Maddox 🤣

He says the science doesn't hold up against his field studies, but he seems to be assuming that his 'field studies' have more participants, better controls, and have been analysed more expertly than well-funded, large-scale studies by teams of professional scientists. That strikes me as implausible.

Would be much better without the royalty free lame metal tune 😐

Was he working out in Khakis??

What does 4 hour mean?

Distracting background music.

Love this man!

Tim is my hero! Yet i had an issue with 4HB , honestly it was... Confusing! He said I should only read the chapter that i want to apply, so i chose addinc muscles chapter. I tried to follow yet he kept jumping back and forth without clear plan on what should i do, when, how much... And the supplement part confused me, should i eat that routine daily (even though i workout 4 hrs a week?) Or only during workout days?

Great book tho, im sure ill keep it for long long time

Something visual, that's far from abysmal.
I always find this guy interesting and easy on the eye, even though I don't agree with all of his recommendations regarding diet etc..

Wait... 4 hours a month? So like half an hour twice a week and that will work? Like yeah maybe you will progress, but not as fast as with a more intense regular workout like say a basic 3 days a week fullbody workout containing squat, deadlift, row, bench, military press just switching between two variations of those exercises every workout adding 5-10 lbs to the smaller lifts and 10-20 lbs on the bigger lifts every time you do the same exercise. Just try this workout, 3 sets of five on every workout to working up to 3 sets of 12 after every cycle of 3 weeks. Do this cycle of adding weights and working up to 10 reps twice and see how much you've grown stronger (much faster then that workout program). Or if you dont want to put the effort into it, just stay at that 4 hours schedule.

He said a lot of words but never said anything

But he has such little gainz. Does he lift ?

The camera movement and music is so obnoxious. I want to listen to the man speak and not be distracted jfc

Mike Mentzer would’ve seen “hope for humankind” via Tim Ferriss.

Most people are not smart enough to workout four hours per month. They would rather waste their time spending 50 hours per month in the gym, while getting less results. What could they do with that extra time in their life? Get a college degree? Make more money? Spend more time with family and friends?

Dearest Tim,

I have recently started the slow-carb project for the 2nd time. The first time I tried I got frustrated because of conflicting information, and I am about to hit that point again.

I have not eaten red meat ever in my life and don’t plan to anytime soon. I mostly live on water animals. I’ve seen it written that you say to keep Omega-3s to a minimum. I think it was twice a week.

I can eat fowl occasionally, but not for every meal. It’s just too much for me.

So, I’m left with eggs. To get enough protein I am eating the whole egg, which I don’t have a problem with (not concerned about cholesterol, mine has always been good), but I don’t know if that counters the effects of slow-carb and that’s why it’s suggested to add 1 yolk (for flavor) to a multiple whites recipe.

I eat a lot of seeds and a healthy portion of nuts as a rule, but those apparently need to be greatly monitored.

Somewhere I read about cottage cheese being all right, but thought all dairy was out on the 6 days repetitions.

I need to hear it from the horse’s mouth, and not all of these varied sources.

I am committed to doing this and getting results.

Help please!

It looks like you could achieve his body in 4 hours per week without anything revolutionary. Just some plain old exercise and healthy eating. Tim is great in a few areas but I am not going to take any advice from him on the physical front.

fitness advice of someone who trains in his grandads pants and looks like hes never trained 🙈

"The problem with most plans is they tell you what to do"

"What I like to do is come up with plans and tell you 'here's what you have to do'"

Are all his books worth it?

every body reacts differently.

He said a whole lot of nothing... sounded great tho

"by really mastering your physical self you master i think, by extension often times without even trying everything else" I definitely agree with this. Very smart man, i'm currently trying to master myself physically and I'm doing it so by using this ideology.

Tim Ferriss is best

Love TF!!

I want more videos with Tim!
ᕙ(｀⌒´メ)ᕗ 凸(⇀‸↼‶)凸