5 Minute Morning Stretch & Mobility Routine. Iron Out The Kinks & Feel Amazing!

Awesome routine. Especially before a morning extension heavy yoga routine. We call it “bird dog” here too. Many thanks 🙏🏽

Not for beginners... but nice

I love your cat! Also grateful for the exercises, thank you

Too much on the floor

Great routine

46 year old here from Columbus Ohio!! Loved it!!! ❤️

this is my first time doing yoga and it was very nice, a little hard but not too hard

Excellent.

Day 2 of doing this
Day 3 of doing this

Can you tell me where you bought the robe? so cutee!! love it

OMG I scare! Guys am I the only one who s video paused and then played without me touching?

Can’t thank you enough for this awesome routine!

Video was great…but the cat appearances made it even better 😂

Been doing it for a couple of weeks now,
And I gotta say it's pretty helpful and makes my day better.
Thanks a lot. Keep up the work ❤

Hi! I'm someone with very poor posture (i slouch over like an old granny all the time especially when sitting despite being 21), and I also have hEDS (hypermobile ehler danlos syndrome, which gives me a ton of joint pain/joint issues) and POTS (postural orthostatic tachycardia syndrome, which means im chronically fatigued and struggle with higher intensity exercises due to an increase in heart rate)--also suspect I have long covid which also contributes to brain fog, fatigue, etc. Bottom line is, im always in severe full body pain especially from my back and hips. Do you have any videos for exercises for people with these conditions? Thank you ❤ i have been doing this video for the past few mornings and it seems to help a bit but also seems to wake my body up and then i realize all my aches and pains 😅 thank you for your content i love your narration and simple style, and your cat is adorable!!

Thanks man, I have been doing this for 3 or 4 days and I feel a lot better. I appreciate your help 🙏

Great routine. Thank you.

I did it with you... Thankyou so much ❤🙌

This was exactly what I was looking for! Thank you so much for such clear, straight to the point instructions!

wow this actually worked to rid me of my back pain and morning dinosaur feeling! thank you so much!

Thanks for this ! I will be doing these on a daily basis as my back gets stressed alot during my job.

Thank you for sharing. I was stiff before I started and now I feel so much looser and will be incorporating these stretches daily.

Thanks!

Being a tall guy I feel decompressed.
This is just enough stretch and light movement to lead into the morning.

I went for 5 minutes of tai chi movements then came for this. Combined is a nice way to wake up the body and joints before I start any exercise.
Looking forward to exploring more of your content. <3

I haven't felt this good in YEARS I'm so sleepy

I do this every morning now! Thank you

Love the cat!

Hi, I've been doing this morning routine for quite a few weeks now & it's given me heaps more flexibility & freedom in my entire body. My mind is clearer & I am becoming more pain free (congenial form of arthritis). Thanks so much. ❤ I also have a cat who enjoys helping me with the routine by sitting on my back when I'm on all fours & nestling in my lap whilst deep breathing. A wonderful exercise buddy 🐱

The fastest 6 min of my life! How did that happen? Normally, I check the time how long is left. Thank you 💫

Скажите , обязательно так широко расставлять ноги ?
У меня болит колено .

that was really comfy....so good!

Pretty good. I even summoned a cat like the video!

Cats like “ummmm your slightly off center with that one”

I have incorporated this lovely simple routine into my daily life. I love the gratitude practice at the end too.
Do you have an evening (before bed) routine too?

I always love how clear your instructions and demonstration is. This video has become my daily routine now to start my day. Thank you, Stefan.

Feeling so relaxed after the stretches

This is the best video I’ve came across in a while, usually i stretch then meditate but this was like a 2 in one, not to mention i felt calm and relaxed throughout, this guy is extremely underrated. Thanks for this

I'm a 63 yr old side sleeper, thank you, it's just what I needed.

I have been have back ache for some time now. All this week I have done this before work and have had such a decrease in back ache. Thank you.

Also I woke up with back pain and this has shifted it. 😊

Thank you ❤

woah I haven't felt this loose since I was a kid
thanks for that

Hi, I'm a first timer . Thank you for getting my day started right. Cheers

Great exercises thanks…I’m doing something similar but these look better..

Thank you. Just felt like trying some morning stretches for the first time and i feel great!

I like how you added some breath and mental work as well! People often overlook their nervous system and mood.

thank youu i feel so much better after doing this 😄

Do this during Exam study breaks, trust me

That first one i almost did a whole 360

This is a set that I can start my day on. I see my dog taking part, too. Thanks for this 🙂

Excellent. Very helpful. Thanks