30 MIN FULL BODY WORKOUT | At-Home Pilates

Hello, thank you for this video, are the movements safe for the back? For someone who has scoliosis

I love this so much

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Really nice workout!!!

woah!! that was harder than I anticipated! but I loved every second of it :D thank you Nicole!!!

I'm a fan of home workouts, and I love this video. It's a great way to work your whole body without having to go to the gym. I'll definitely be using this video again

LOVEEEEEE

BEAUTIFUL Namaste 🙏

Thanks

Thank you!

Hi Nicole! I'm new on your channel and I'm a little bit lost hehe😅. Could you advice how should I practice this September workout plan? I'm between beginner and intermediate in Pilates :).
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That was so good! Sweating after this class. I felt this class more in my arms and shoulders. 20 Sep 23

I started crying because I kept falling over doing the second glute one, I literally couldn’t get my arm through, I think I replayed it 10 times trying to get it, I feel so defeated since I was doing so good. I had to skip that whole bit.

Great class today I reached some new personal bests and felt so strong

I am a nail artist, and because of my work, my back hurts all the time. In the morning, I can't even move my right hand until I use a special back massager. I regularly work out in the gym and trained my back (thinking that weak muscles were the reason for the pain), but it didn't help me.
My suffering ended after I started practicing Pilates with Nicole. Right after the workout, I feel lightness in my body, and all the tensions go away, along with the pain in my back and hand.
Thank you for your work! It has truly made my life so much easier.

Excelent again.Thank you🙂🤗

Loved this workout!!

This oldie may be my new favorite!!! Loved this! Thank you sweet Nicole! This was calming and challenging!!

You are just the best ❤ thank you for making me a better person 😍🙌🏽

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Just finished it , it felt amazing many thanks please keep on providing us with weekly Pilates

Just finished this workout and it was nicely rounded. Somewhat gentle for me but sometimes that's good and I look forward to checking out other videos

Even before she says anything, I am in my well deserved child's pose.

Nicole is everything!! I recommend her to everyone I know! She is amazing and she makes me look forward to working out! Because of her, I finally found the type of exercise that helps me mentally and physically! ❤️

Your voice ❤ Background ❤ Workout ❤
Thank you sooo much Nicole 🤗

that was no joke the shittiest workout I've ever done

I LOVED it! Such an amazing full body workout! My butt, legs/thighs and abs burned so much! And my back and arms were also engaged. THANK YOU!

Question, I’ve never done Pilates but I’d like to try it, but what does it do? How does it help and does anyone have any tips before I start? 😭

May i know what are these movements so i can put in into my exercise app 😭

Ohh my lord this was haaaard but goood!!!! Thanks for sharing more intermediate levels!!! Xo

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Wow excellent 👌🏾

so good!

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Anyone else shaking 😂

Great workout thank you so much for sharing 💕

I love these workouts and it’s doing amazing stuff for my Abs👍

Super! Thanks so much

This did my lower back some good. This was my first time. Thanks 😊

Thank you, Nicole!!! <3

One of the most effective exercises <<<

I stopped working out with weights maybe a month from now and finding these pilates workouts to slowly start moving my body again is fantastic!! finished this 30min sweating and smiling 😊

This should have been labeled "beginner" or "light workout" so viewers could make decision accordingly. Thanks for all your workouts.

Thank you so much. My body feels so relaxed ❤

It's now the second time I did this workout... first time I was struggling... Now on the second time I feel a whole lot more energised afterwards. Its a tough workout but you are very positive and helpful. I think this is gonna be one of my favorite workouts I have. Thankssss

I really feel better with this video 😢❤

I love you, Nicole! I always feel so refreshed at the end of your workouts!