GET A STRONGER DEADLIFT | Top 5 Strength Exercises

Thanks for this. I was messing with deadlifts the other day because I haven't done it in a while. I put 300 on the bar (%90 of my all time max) and struggled to hlget it off the ground - but once it was up, the bar moved buttery smooth. So everything felt stronger once it was off the ground, but I need to strengthen that first inch or two.

I’m here because the new army acft deadlift. Never lifted weights in my life 😅

Low board pulls are great

The guy demonstrating the exercises needs to be cued to not pull with his biceps on the deadlifts (might be good for olympic lifting, not for powerlifting nor video demonstration-He is cheating the motion).

Exercises 4 and 5 is it okay to bend the arms as much as the guy in the video?

The guy in the video demo trigger me he always bent is arms on top of deadlift nice video

Deadlifts are my FAVORITE!!!! Currently trying to hit 300lbs as a 135lbs 47 year old woman - best PR has been 290. So close!!!! Gonna try these exercises. Thank you!

Update - I hit finally hit 300 I should post the video

What is the difference between a Dimmel deadlift and a Romanian deadlift?

So wait... you pulled 705 lbs... BELTLESS??? or am i seeing that video wrong?

Rack pulls are noth worthless. They are good for fixing the form. This video is worthless

Download this video can always guide me through daily d lifyts trains

i think the last one exercise it's more similliar like RDL. what's your opinion coach?

The guy who is doing your demonstrations sucks at deadlifting. His arms are never straight. He is trying to clean and jerk it

Thanks

I’ve gone weaker at deadlift which doesn’t make sense to me and really pissed me of, I didn’t do deadlift for about 2 weeks and when I tried again I couldn’t even lift what I had done before, this didn’t make any sense to me

for deadlift assistance exercise 4 and 5, is bending my arms part of the exercise?

💀💀💀💀

absolutely unreal great video

I bench 300 but only deadlift 346 and I’m 6 foot doesn’t make sense

Yeah, I made the mistake of doing rack pulls fir way too long. I got to where I was doing 705 for 8 reps from below the knees qnd my actual deadlift went down.

Great video! Deadlifts with a 2s pause at the knee are great too.

Dimmels deadlift just look like a short range RDL :)

Do sumo

That squater locking his knees makes me so uncomfortable

These are some interesting work outs I’m going to implement but I’m having trouble finding how to increase my grip strength without using straps I can get 1-2 reps at 315 but, on the second rep the bar starts to roll down and my fingers start to straighten .. do you have any tips ?

Lmao! Love when he tells the truth about full ROM XD

Great information

Thanks! I will work all these in. Thanks for the info. I don’t have a GH though, any alternative ideas on this? Good mornings of some kind?

Great video 👊🏻

#1 exercise for deadlift is the deadlift.

Not making grip strength focus should be #1. You can’t PR if your grip can’t handle the weight.

Much respect on how you break things down. So I am in my early 40's, do you think powerlifting at a decent level still attainable considering I am still a novice...

Awesome advice thankyou...

I’m 37 too 😮

I came here for the deadlift advice, I left knowing this guy is a fellow Little Brother fan.

Amazing information

Priceless explanation. This video immediately helped my deadweight lifts. Immediate results. I was dead lifting during this vid and as you were talking I was Abel to dead lift more. Thank you!

Got to work on them grips

All due respect, I just can’t with your exercise selection on this 😔 still enjoy the content though brother 🙏

What if u don't have mobility in hips for back squat?

I like I what of what I see but I'm a bit confused about the hate for the rack pull when the dimmel seems similar

I don’t have a ghd machine is there another variation for #3

I don’t See one of the Most important principles of strength Training in this Video.
Why do you use such unspecific exercises for a specific strength Goal?
That doesn‘t work up with the SAID Principle.

Paused backsquats, overhead split Squat etc. are nice and good exercises. But they are not specific and in my opinion they should not be in the Top 5 For deadlifts.
Deficit deadlift, Block Start deadlift, paused deadlifts in different positions, snatchgrip deadlifts, sumo deadlift etc pp…. That are great execises with specification.

Why do you Choose your Top 5 this way and not in a More specific perspective?

Warning against reverse range deadlifts in an apartment: I started with too heavy a weight (and maybe not the best warmup, I got halfway down the range and that's when the weight was too much or at least it surprised me. If it was a squat, no biggie, just let the bar squish you and let it land on the spotters to abandon the rep. But in this case, I had lost form and didn't want to drop the bar so I pulled it back up.

It was dumb in general, I had something quite close to my 1 rep max on the bar, really shouldn't have done that.

It was a reflex for me to choose to pull the bar up and hurt myself instead of making noise. I would advise that someone who is in my situation that if they are going to do reverse range deadlifts, to consciously tell yourself that you will drop the bar if you can't make a good rep. Kinda like when you start in a restaurant and they tell you that if you drop something in the frier, that you shouldn't try to go get it.

The OH split squat builds the glutes and hamstrings which improve the deadlift. But I tried this excersice today and it was masochistic but amazing

Thanks for thinking about us long legged sufferers.. Not just the usual high frequency sumo dead stuff for manlets.. I know you were going for something different in this vid and number 1 is very similar but rdls are king in my opinion.. Have to be mentioned

It's obvious you're a horrible form coach