The Best FULL BACK Stretching Exercises

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Just did these stretches , amazing! Thank you so much!

BACK hurts

I have picked up some weight last week and after that my back start paining in the middle and after that the pain goes to my both hand little fingers and sometimes legs it this a serious condition or I'll get after in few weeks ?!

Thank you this was great

any idea why literally none of any stretches help me? im doing it quite often but i dont see any results

thank you onision. I am glad you are back on the track in life.

The rhomboids/pectorals stretch looks like it feels great! There are a lot of really good stretches, in this one, especially the ones using the folding chair at the end.

I missed everything you did cause that cake caught all my attention

Will.these stretch the 4th layer?

Sir my whole waist is tight it is not flexible at all. Sir these exercises are helping me or not sir. Please reply

Hey, I did your streching today and I will keep doing it for like 2 weeks and see if there will be a nice improvement. I am having problems with stuff back and neck for a while, i can't do many things when I wake up and it slowly improves during the day, but not fully. Sometimes I can't sleep well either, because of it. While doing some of the excerces I even feel pain in my check, which happens sometimes with the stiffness, when i push my check it hurts. So I guess I have a lot of work to do to get better. I think all started more than year ago and it was getting only worse. A x-ray of my back and neck didn't show up much, it was pretty much all okay, so I was looking for long time to find out what can fix it, chiropactor didn't do much of a difference either, so this is my new hope. Thank you for all the videos and if you can't help me, then nothing can. Definitely felt a lot of pressure on my upper and lower back after these, so hopefully it will start relieving my pain.

First stretch saved my lats . Too tight from calisthenics

this did nothing.. my back is still sore/tight

Thanks! Your videos help so much

Who needs a chiropractor when u got this guy.
These stretches are greattt

I love this! I’ve suffered from neck and back pain for years and have seen innumerable physio’s, chiropractors and alternative therapies and not one of them showed me any of these stretches. I can feel them working and just love when I get that pop!
Thank you so much for making and sharing these wonderful videos.

I feel soooo much better.
Thank you sooo much
🙏🙏

The first stretch my arms just move off my bed big sad 🤣

Ur a life saver thank you!!!

Thank you so much, instant relief by following your back stretches

WOW instant relief! Needed to stretch upper back muscles after doing bad push ups.

Why is the first stretch only stretching my armpits and back of my arms not my back

My back doesn't pops no matter how hard I try.
I tried with full strength until my shoulders & arms are super tired.

Heya, I do some of these stretches and I have been doing calisthenics and yoga for quite a bit now, but even still, each time I perform a stretch where my middle back is engaged, I feel pain in that area and I lose my breath, the pain lingers for a few seconds more and then goes away. Do you know what the problem might be, and is this common or normal? Thanks

I've been hitting the gym hard the past 6 weeks and the middle of my back has really stiffened up. I've been doing the standard cat and dog movements without much relief. The wall and chair streches relieved almost of my tightness. Thank you sir. I liked and subscribed. Great content

Thankyou 🙏🏻🙏🏻🙏🏻🙏🏻 Theses New Stretches for me

Love these stretches. Have never seen them before.

Wow, that first stretch was incredible, I needed that, it really helped, thank you so much.

So...yoga. Because all those are yoga poses just done with chairs, tables and everything you don't even need. Thank me later.

I have had chronic back pain for a year and have been doing chiropractic care and daily stretching/muscle stretching. Come to realize it gets worse with cold, so winter has been killing me. I was looking for a new routine. This saved me so much pain, I teared up today after days of terrible pain. Thank you so much.

Thank you so much for this video! I've been doing yoga for years but have been having trouble translating those poses off the mat for when I don't have time or space for a routine and these are perfect! Included a lot of my favorite stretches too lol

Thank you as a caregiver sitting too much your stretches help me a lot.

the first one is amazing wow

I like this guy , thanks!! Lol

Thanks!

Bro it feels like my shit gonna pop out of the sockets

I am currently 17,will these exercises help me grow height....cause I've been working out since 7 months and have grown 2 inches of my height

Thank you

This is a weird suggestion, but could you maybe show you getting into the actual stretch position? Cause for the first exercise I can’t tell if what I’m using to hold myself is too far, if my waist is close enough to my body. Other than that I really like the tips you gave

I'm doing this once a day, and its sooooo good, thanks !!!

Thanks for sharing

The relief you get from the first one is unreal.. I recommend doing this in a warm room to avoid injuries, muscles also tend to stretch more when your body is warm. But I give this many credit, these stretches are very efficient

When you do these stretches like the one at the end on the chair, are you supposed to switch the foot that your leaning on when you switch sides?

It works !! I get really bad muscular back pain only at night. It wakes me where it’s so painful and in the morning it’s so bad that I have to get out of bed for it to be ok again.
I’ve been doing these exercises for the last few days and my backs been SO MUCH better.
These exercises I can really feel my back pulling which is great! I knew when I was doing them that it may help.. I just can’t believe how much it’s helped !

Thank you!!

Is this routine good for after a back workout?