"Most Important" Qigong Exercise for Beginners

where are you at it looks beautiful! also, are you african american?

Thank u❤🎉

Thank you 🇬🇧

Great video. Thanks for sharing 👍

Can i do this while on my periods?

Can it help glaucoma

Great explaining, walk-through and practice. As I begin my Qigong journey. Thanks Friend!

I thought this was a green screen until I saw your feet. That's wild... Love this stuff for back pain. Thanks for the videos.

qigong with jeffrey chand is amazing and i only want his videos

hi is this okay if you have diagnosis of moderate aortic stenosis

❤

Thanks.

I just found your videos and I feel immense gratitude for your work here.I think i just found the ideal type of physical,mental and spiritual exercise for me.Your presence and the background have a calming effect.I also love that you added acupressure and tapping in your routine 🙏Thank you!🙏🙏🙏

Muito obrigada 🙏🏽

💖💖💖

I am new to Qigong and absolutely love it! Im also a personal trainer and plan on using this in my practice🙏✨ and thank you for your soft kind voice it helps me feel calm during the exercise✌️

You have a wonderful vibe and I really enjoy this exercise. ThankYOU for sharing👊🏻🙏🏻🏆🥇 forest🥰

A wonderful video showing a wonderful Qigong exercise. Jeffrey has the ability and talent to teach and show how to do the exercise in such a simple and easy to understand way. Personally I have been doing this every day, except when circumstances forbid, for the last 3 years or more and can honestly say, its a life changer. Thanks and gratitude.

Hello from India, Mumbai. My lower back muscles are very weak, also full body muscles are weak , to many times I suffer with muscle spasm in my back and I cry. Can this excercise help me to make my back muscles strong ? I am very thankful to your answer sir.,🙏🙏🙏

Does it cure gynecomastia please confirm. A influencer in Instagram suggested me this.

Can’t wait to try this, thanks so very much for sharing ❤

This is wonderful. Thanks you. Is there a traditional name for this?

I am an acupuncturist who practices Tai chi and Qi Gong. I share this simple Qigong breathing exercise with my patients and friends. I tell them if they only do this one exercise mindfully and keep increasing the time, they can stay healthy. Of course, it's nice to do more but the idea is mindfulness. I use this between patients and when I need some energy. Very simple and powerful!

Thank you. I am 72 and just beginning Qigong. I love your energy and teaching style 🙏💜💜💜

Thankyou this centres me for the day .ready to embrace what life has for me

does this movement have a qigong name?

Your exactly what I was looking for! My body feels so stagnant and I just needed to take one tiny step with out feeling overwhelmed and this was it! I have made a start! Blessings! ❤

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Thank you for teaching these. It's been a life changing experience.

Thank you ❤️

I could feel a difference after a few minutes of just the opening. Thanks for giving us something so basic and effective.

Thanks so much 💞

Just found your channel. It is going to be a new feeling to have a "gut feeling". A true and personal connection with my gut feeling. For 23 weeks I have been clearing my intestines of the unwanted ones. Taking wonderful healing herbs from the plant kingdom to help me. It has been a long journey. Ever want to know if you need to do this too? Take a coffee enema. Organic light roast 3 tbsp, distilled water 1 liter, made like coffee cooled to body temp. A few droppers of food grade hydrogen peroxide to keep it perfectly sterile. yes, you will know after a few treatments.
May we all stay blessed during these difficult times

wow, thank you I just did it I feel this pulsating feeling in my body and hands!

Thankyou

☺️🙏 thank you so much.
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I have been a skeptical person for my entire life, I was diagnosed with schizoaffective disorder with bipolar depression. QiGong works, and I never would have believed it. It's free, you have nothing to lose but the ball and chain of expensive pharmaceutical drugs that imprison your mind, if you are self doubting, anxious, sad, angry, suicidal or anything that you believe is out of your control, it is not, to practice QiGong and focus your Qi will be life changing. I've been in hospitals, on the edge of giving in to those thoughts and hopeless. And after the first time, I immediately felt in control. Acknowledge your negative feelings, accept them and release them to be replaced by the beauty that is all around you.

Great stuff!

I just did this video exercise today & it was very helpful, rejuvenating & relaxing. Thank you for sharing this gem with us brother. 🙏

Hey Jeff, rank beginner here. I wanted to say that I have found your videos very helpful and easy to understand as I beginning getting into Qigong. Thanks for sharing your expertise!

It’s so amazing how our bodies communicate with us . To come here for introduction to this wonderful practice and see that this move is the opening excerise something I did on my own because it brought me peace in a stressful moment . Wow and thank you for being a great teacher .

Thank you so much for this! I'm signed up in a couple Qigong programs and I just couldn't wrap my head around the opening exercise, but you explained it easy and well :)

I was diagnosed with Meineres and Qigong and Tachi have helped me so much with balance . I feel so good about myself after a rough year. Thank you

Thank you very much 🙏

are all the hand movements initiated by the movement of the elbows adn the hands just follow?

THANK YOU!!! New subber!

Thank you VERY MUCH, and also for this beautiful relaxing harpe-music.