10-minute Walk & Step Workout

👍❤️❤️❤️❤️👏🙏

Much Love to You Both!

Love your workouts ❤

thank you! I'm so happy to be working out with you every day & am feeling much better already, with more energy & less pain. ❤

Thank you!

Great exercise I do to take breaks while working. Your mom's smile at the finisher of fast walking made my day!

Excellent thankyou especially with your attitude with your mother as you do it. I find that helpful in itself with being an elderly woman myself and the mood you set. Thankyou for doing this ......I know I will be the better for following your videos ...keep it there on you tube so I can do it regularly as I really need to be much better. S.

Just what I needed today. Love working out with you two lovely ladies! See you both tomorrow.

❤ Now I am awake. Thanks ladies this is what I needed this morning.

This video makes my heart happy in a few ways. You are so adorable together. <3

A great micro walking workout. Thank you ☺

❤🙏

These workouts have been just what I was looking for. Love them and the mother daughter camaraderie!

Thank you for your sweet presentation. It's a blessing to me, even your voices bring calm and rest and laughter😊

Yes2next

Very 👍

Got in 2 workouts today - your strength one right before this in the playlist. Now I can go get my breakfast ready!

Am loving your workouts. Just the right amount for this 83-year young body. See you tomorrow!

I’m a 61 year old woman with diabetes and rheumatoid arthritis . I just found you a week ago and I love your beginner exercise videos. Thanks !

I did seated exercises several times a week with my 96 year old mom who lived with us for 7 years. The last 1 1/2 years she was on oxygen and we would drag the line down the hall and into the living room ...you both remind me of my time with her. Now 4 years later I am the one needing the slower exercises and will build myself up one video at a time...a wonderful mom and daughter team! Thank you.

back again really like this one. it is helping my weaker knee to get more strength in it, Thank you girls

Really like this session handy to do while waiting for the dinner to cook , have a lovely day

Thank you both. I am feeling so much better. Started with the 5 min. now up to 1o ten min. and the stretching at night. It is everything you said it would be..Blessings..Sharon

thank you that one was great , have a lovely day/evening girls

I liked it though it was tiresome. Thank you, April and Aiko.

Im still with you! doing the exercises..thanks to both of you! God bless🙏😘❤️

Hi I love this I can go @ my own pace love your Mom attitude
u both bright up our day blessings to u both

Recently ran across this channel. I love it. I have been having problems with my back and have had to lay of my strenuous exercises, but am glad that I can slowly get back into the routine with your workouts. Thanks!!!!

This was an interesting and nicely challenging workout. I was tired when I began but perked up as you added variety to your perpetual motion routine. I followed with your extended cooldown. Please, would you explain what the name of your channel means: Yes2Next? Please elaborate a bit further. Smiles...Anastasia

I'm backtracking, looking for simple workouts that I can jump to quickly between chores in the day! Thank you.

Just enough for now! Thanks!

Just tried this one for the first time today after warm up and 10-minute walk #2, one of my favorites. Thank you for keeping me and so many others motivated and stronger everyday! Hi to my age-mate, Aiko; you rock, Mama!

April, the pain in the gentle back workout was in the middle exercises. I'll try it again.
Donna

Thanks for this quick and motivating video! I had ZERO desire to workout this morning when I came across this. It’s just the right tempo for when I lack motivation. By the end, I was doing a light jog and feeling accomplished and ready for work! Also, I get to be on time since it was only 10 minutes 🤗

Great 10-minute workout! Thanks.

I am very impressed with your presentations. Your mom keeps me motivated to do everyday. 🙂

Thank you!!

I love these workouts with you and Mum, i have progressed from the 10mins workouts to the 15mins workouts and now just completed this one, a big help for me during our prolonged lockdown, we are just starting to get a bit more freedom, lovely job both of you so glad I discovered your channel. Please keep up the good work. Best wishes from UK

J

I'm 92 and I am so glad to have found this site to add variety to my exercise program!

great video. xx

Thank you for putting these together. The covid has made for a sedentary life style and the work outs really help physically and mentally.!

I'm a 70 yr old woman living on the Sunshine Coast in Queensland Australia. I came across your excellent exercise videos a couple of months ago and have set myself to doing a variety of them first thing every morning. I love the way they wake me up and get me functioning for the day ahead. They are so well presented and easy to follow. I love the way you and your Mum work together. Congratulations on your award just seen on Fox news. You deserve it. Well done 👏

So glad I found you. I incorporate one of your workouts everyday, alongside my exercise bike, using my weights, and healthy eating. I am determined to beat my diabetes!!

I love the videos and your mom is so cute! She is an encouragement to me to keep going!!

I thought that I'd lost my mobility for good, but I haven't! It's been a case if use it or lose it for me, and I lost a lot due to cervical spine issues. Fortunately, I now know that that loss isn't necessarily permanent.

I particularly like this routine, and it soon loosened up some stiff and neglected muscles.

Thank you both. I look forward to our sessions together!

Truly found an exercise program for me. Love your interactions w each other. Makes me smile which uses more muscles. Tk you.