6 Best Ankle Strengthening Exercises

the easier way to not get ankled in any sports

I broke my ankle 4 months ago but i am still limping and it pains. Doc said to exercise and walk, can i do this?

What Are your thoughts on the kenyans runners pronation then?

So i basically do these exercises when im bored 💀

why did i get this recommended to me after talking about how my ankle was hurting not even 15 minutes ago

I have your program Strong Feet Level 1 and there are slightly different exercises. No heel raise walks or supinated lounges. Hmm confused now what to do.

Thumbnail 💀

And too, for those with TMJ, in many cases - especially severe cases, end up with a forward head posture. This affects the neck, spine, hips, legs/knees and ankles, resulting in one or both ankles pronating. Work on that posture and stand erect whether you have TMJ or not.

Cute

5：47

I've been doing heel raise walking my entire life! Modern doctors call it "toe walking", and they like to believe its bad thing apparently. 😂

Overdid the single leg balance and strained my Soleus 😢

So.... I was born with completely flat feet. I have no natural arch.... Now what? Is any of this helpful to me?

👍👍👍👍👍👍👍👍👍🙏🙏🙏❤️❤️❤️

Love your videos. Does swollen feet, ankles and legs damage the nerves and muscles of the feet and ankles? Since my feet and ankles began to swell, due to sitting doing homework all day, my ankles feel weak and sore; the bottom of my feet are sore; and my lower back is in excruciating pain when I go for a walk. What do you think? I will buy your foot program after I finish school. I didn't get any extra financial aid for books, and I am a full-time student; income from training benefits program. I'd like to if my newly acquired swollen feet & ankles have damaged my foot/ankle nerves and muscles? Thank you for your wonderfully educational videos and your time and understanding. ciao!

Walking with the forefoot up on stairs is what I normally do

If you’ve hit a plateau after walking around on the balls of your feet, would hopping on the balls of your feet be the next logical step??

Do u have a place were you help and i can join

Solution is to just switch to barefoot shoes/boots and never look back. I broke my ankle a few years ago snowboarding and for those years to now, my ankle was hella unstable and painful. 8 months now of barefoot boots (Vivobarefoot ESC, tracker 2 and Xero Alpine) and my ankle is stronger than ever and my feet are as strong as when I was a surf bum in California.

do these exercises also help with PTT?

Very informative 😊

BRILLIANT INFORMATION

What are the benefits for a footballer besides injuries does it make me faster ?

Do you still have this course available to buy? I cannot see it on the website! 😢

Thankyou

tf is that thumbnail 💀

I've been running barefoot through wilderness and rocky deserts for years, and I must say that my ankles are practically indestructible.
Even if I need to drop 10 feet to get to the next rock, any pain sustained from the shock is gone in a couple of minutes.

NOPE

I wish I could do that like in the thumbnail

Just run without shoes geez

The foot and ankle complex? Sounds like something Eisenhower warned about.

This guy is brilliant, if i become a billionaire i will give this guy one million just because i loved his videos.

Walk everyday. Don’t be lazy.

Neymar

What if I can’t stand on my tip toes ,my ankles can’t lift me up!

This is very underated information .. many of us aren't aware we are using bad posture and wonder why we have pain .. also learning to keep your feet ankles and joints strong and flexible is key to maintaining our youth as we age

Neymar need to see this video 😑

Wow. Now I have NO excuse!

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Maybe that is the reason that I have shin splits recently

Dude just tell me the exercises

you need to open your toes more. You are doing many things wrong. Toes are to tight together

idk why i got this in my recommended but my ankle so strong you cant even see them lol

So for patents with CAIS i usually push for proprieceptive exercises used in BESS testing extending them as exercises. Good demo. Well researched.