10MIN everyday full body hourglass pilates workout // no equipment // beginner friendly

Thank you for the workout! I enjoyed it :3

I like the workout, but ads in the middle of it? Not so much. Probably won’t be back.

Day 1✅

Thank you for this amassing practise👍🏻 wish you a lot luck

September 24: DONE! Easy and done
September 25: DONE! Hard but done

210 lbs, 5 ft 3 in. I want to lose weight, and I've found that I enjoy pilates 🩷 I will stay consistent this month and see what it brings me.

Yall are strong. Everyone saying the first day was easiest when I barely got through the video 😭. I fell over three time because my legs got too weak but I’m excited to start pilates

D1

sep 24: done

Day 1 🎉
Day 2 ❤
Day 3 🎉 here we go

day 1: ✔ (this is the first pilates workout i've ever done and it was a bit hard on some parts and i took more breaks than i should have but overall i liked it and it felt quite short for 10 mins!)

Done
I think I'm in love with pilates workout

September 23 :✅ it was not that hard for me since i already have a fit body type. I just found the plank a little bit hard. I already have my ideal weight but im doing this workout to get a more defined body 😅
September 24 : ❎ not done coz i fell sick ://

64kg (w/intermittent fasting)
Day 1: ✅️ did this to make myself feel better, had difficulty with the plank coz my upper body is weak
Day 2: ❌
Day 3: ✅ some parts are still hard, but its relaxing
Day 4: ❌️ tired from school
Day 5: ✅️ decided to do it before going to school (plank is still hard)

Some of these weren't for beginners

I need to warm up before?

🤍🏋️‍♀️🧘‍♀️

This is my third day! And im just getting pain in my belly and arms.😅

doing this 10min routine for a month!!
day 1 : done!
day 2 : also done<3
day 3 : wasn’t able to do it bc tired :((
day 4 : did it! has gotten a lot easier
day 5 :
day 6 :
day 7 :

Ok but why is the gap between her legs so big on the photo for the video?
Looks awful.

Documentation 🤌
Day 1: Absolutely difficult as a 73 kg gal. I don’t have much strength but it was fun to do. I focused more on breathing and slowly doing the workout at my pace. I complétâtes without skipping a step👍
Day 2: it was still difficult to do but had better breathing while still doing the workout at my own pass not skipping a step but seemed a bit easier

So easy to follow! Beginner freindly! Very calming! ❤️❤️❤️

Day one Done
Day two Done
Day three Done
Day four Done

правильная кроме темных волос

How long did it take for you guys to see progress? I’m worried at the state I’m starting to work out in, Pilates either won’t work or will be very slow to work. My body’s like skinny-fat, but a little more fat. I’d love to know from others!

i’ll try this workout! i’ve done some pilates workouts before long term but i’m getting tired of them and wanted to try something new! i’m skinny to average and try to eat 3 meals everyday with balanced nutritions! i’ll let you know if i see any results! current weight: 53kg
day 1: done
day 2: done
day 3: done
dag 4: done
day 5: done

Okay so I will do this exercise for two weeks I’m starting today the 16/09/2023
Day 1: it was pretty easy just 2 exercise were a little difficult.
Day2 :
Day3 :
Day4 :
Day5 :
Day6 :
Day7 :
Day8:
Day9 :
Day10 :
Day11 :
Day12 :
Day13 :
Day14 :

Does this really show result, I have a big tummy and a lot of thigh fat, I want that away, will this work?

I was screaming-

Day 1 I was struggling it made me realize I’m so week but I’ll keep going 👍

Sep15/day1 ❤

It’s the “for beginners” part for me🥴🥴🤣🤣 it was a good one, short but potent. Thank you😊

I’ve started this workout on Saturday along with the 7 day Pilates challenge on her playlist (the ones where she workouts in the park and is wearing a black outfit). I think I’m around day 5 today. And honestly it’s going amazing! The first day I struggled really bad, since I didn’t workout for a while. But the second day, it got so much easier, along with the other days :) I know it’s been only 5 days, but I feel so much energy and slightly see a difference. Like my love handles for example, I feel like the fat there kind of slowly is disappearing. I’m also doing a calorie deficit, and eat anything I want. Just watch out for my calories, and in 5 days Ive lost around 0,3 grams which is pretty good :) if anyone wants to I’ll update this in another week, and I’ll make weekly updates. (If I keep up of course) and if I’ll keep it up, i might also post before/ after pics on probably insta! So let me know if anyone wants updates!!

thank you for the workout but advert!!!!!!!!

Does anybody know how many times you should do this in a day ??

i don’t like the music :(

does this make your thighs thinner as that’s not really what i want. thanks!

i can feel my abs alreadyyy
12/9 ✅️

Gonna try do this every day cos I’m very weak and realised I don’t exercise at all

Day 1: was so hard bro I couldn’t even do half the stuff realised I need to work on arm strength most of all. They are literally built like twigs
Day 2: was still really hard, couldn’t even do half the stuff at all, but gonna try carry on
Day 3: surprisingly was actually a lot easiest, maybe because I tried doing it in the morning rather than at night? Hm
Day 4: the plank is so hard I can’t even last 3 seconds on it ugh
Day 5: I’m also really bad at keeping my head up on the first 3 ones 😭😭 feel like my necks about to snap right off
Day 6: idk why but I rllly didn’t want to do it today. Managed about half way and js gave up cs icba who cares if im unfit😂

Since this is the only I can be motivated I am going to be doing a 30 day challenge and comment it no matter how i feel

Day 1: hard and painful hopefully tmmrw will be better
Day 2: why does it burn 😭😭😭😭
Day 3: wasn't as hard
Day 4: 😢😢
Day 5: meh. idk if I updated yesterday or not but I did work work
Day 6: ✅️
Day 7: ✅️ I just updated Day 6 rn but I promise I did it yesterday
Day 8: ✅️ but ny bro was annoying the entire time so i donf know hiw much exercise i acc did 😂
Day 9: ✅️
Day 10: ✅️
Day 11: ✅️
Day 12: ✅️
Day 13: ✅️
Day 14: ✅️
Day 15: ✅️

Can you also please make a quick booty workout the 17 mins with abs scares me lol

so im doing this everyday and im going on walks or i ride my bike anf im seeing some changes!

Day 1 done

Girl it was so quick but HOW I SUFFERED !! I’m so happy thanks ❤

i've been doing this for 2 weeks as someone who's already skinny and lives healthy and it's really relaxing and great when you don't have time for other exercises. recommend!

Day 1: did yesterday
Day 2 : doneee ☆

This workout works so well for me keeps me healthy and maintained, I am an overall slim person, but workout has helped me so much with getting rid of unwanted fat as in tummy or Dubble chin. And it's so quick easy and convenient.

hey when doing to workout my legs would start shaking rapidly i’m not sure if that’s normal because i’m new to working out but if not could someone tell me how to stop it?

Can I lose weight?

i kind of wish she explained how to do the moves because i feel like i didnt move my legs correctly or did the correct movements to a T and i dont want to harm my body