25 Kettlebell Exercises (Full Body Workout) | Mirafit

how many reps how many sets generally? I get it that it depends, I need a starting point

You can do pretty much every one of these exercises with a regular dumbell

So good yes I feel so strong

Doing kettle bell exercises in running shoes , is harder than what people realize +10 skill

Thank you bro😊

Awesome! ❤

Love it I use it everyday. Perfect for different exercises because of the adjustable weights.

Great! Thanks! I am 67!

I love these kinds of videos where they don’t over complicate things. Other videos are like “your arm must be at exactly 45 degrees, etc…” your body will usually tell if you are doing something wrong.

OK OK, I really like this simple exercise. And no one telling me that 20lbs is to light. It may very well be. But to me, it's a good weight to start of with and to follow this video. I can always up the weight as I grow. Thanks so much!!! I'm all in. Lol.

How is this solo on the ratings? It took me 30 minutes of frustration. No I don't need a 20 minute workout where the first 10 minutes has no kettlebells cuz I also need to watch someone go through the entire set to figure out what I want to do with movements now that I bought the things

Not an ego in sight. Quality.

Great video. I will try a handful of these. Thanks

Awesome video thanks

You’ve got some serious thighs.

I'm a 48yr male who went from 260plus lbs to 185-190lbs in a yr from diet changes alone. Now I started working out and have an interest in kettle bell exercise. This video was very helpful.

I'm keeping this video in my favourite list... Just ordered some kettlebells to get back into shape

very appreciative 🙏

His swings are terrible, hitting his butt all the time lol

22 could be, KB clean with press

Great video with variations I hadn't seen before. 👍

No nonsense video, thanks. Some exercises could be a bit dangerous for the back in case of back problems or if not perfectly performed but overall very useful ideas for some work in the gym or at home.

Simple and understandable! Thank you!

Why good channels like this dont have much views, we meed more like this channel

Nice quali from the vid. But i realy dont get the hype about kettlebell. 98% from the exercise I can use a normal dumbell

This is great! So glad you didn't tell us your life story and why you are wearing the shoes you have on. This is exactly what everyone needs - simple forms to get started with!

Needs more kettlebell

Loved this short video. And the thighs 😊

Great vid, straight to the point, useful demo and top music 10/10

Straight to the point LOVE IT. Never find videos like this.

Thank you!

kettlebells are the best overall resistance tool for most people hands down.

Idk fam #10 is abit risky.

Jk lol. Great vid.

I use this every week in my training program. So great! +++++

Thank you! Great video!

It might be an idea to illustrate which muscles are worked on each exercise

I am surprised the "Around the waist" exercise was not included here.

Standing up with feet shoulder width apart, simply pass the kettlebell from one hand to the other full circle around your waist.

Excellent workout routine. Thank you very much!

Straight to the point with a lot of moves I had only heard about!

Awesome video, I'll definitely be incorporating a lot of these exercises into my kettlebell workout.

Thanks for this video. I'm glad I didn't have to sit through long introductions like most videos on kettlebells.

Fantastic video...

Love this! Thank you.

More of this. Need kettlebell ideas. This was great

Thanks so much!! I really enjoy these exercises and I'm really benefiting from it.