Sciatica Pain Relief - Sciatic Nerve Stretches and Exercises!

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Those exercises are very good for the body , but you are so fascinating.

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Excellent detailed instruction, which is hard to find. Thank you.

AAAhhhhhh NO!!! The straight leg lift is the worst thing you can do for sciatica. DO NOT STRETCH THE NERVE. BAd advice

Can you do this video if pregnant?

thank you so much, felt relieved

Those are the exercises I do every day for lumbar spine proplapses and hip bursitis. I love them. But I don´t get relief, just for a short time. Do you think I have a serious injury? I commented on the other video that I got an intervention, but 3 days after I´m the same as before! What can I do?

I do this every night and it has really helped me so far. The only downside is the loud music after the practice, I always have to grab my phone immediately to lower the volume or else I'd wake my parents up. Haha Nevertheless, wonderful practice. Thanks!

Thank you 😀😀

I could hardly hear the audio pity

can u shut up for a second and do the exercises without talking so much crap

I felt a good release from this. My hips are warm with circulation. Thank-you.

what makes it easy to stick to exercises is knowing the purpose of the movements. Thanks

Are these ok with a herniated S1 disc?

Thank you so much 💖 amazing to find excerises specifically for Sciatica xx

It was only 2 days ago since I have employed this particular back discomfort, Kenzano Ayb (Go ogle it) nonetheless it already made a few distinction. Essential to stay away from low back pain. It`s successfully met my expectations. I have only utilized it a couple of times however seems to do what it`s meant to..

My aunt normally get up each and every morning with a lower back pain. I proposed her to adhere to this particular low back pain guide known as Kenzano Ayb (Go ogle it) and in the following morning, she`s got noticed great improvements. She`s very content with the guideline..

Love this back ache guideline, Kenzano Ayb (Go ogle it)! Out from curiosity, I tried this particular plan and discovered that it worked on treating my lower back pain. Given that I`m quite happy with the final results, Also I sent the guide to my mom and father. They love the plan too. The most efficient solution for back problems..

Amazing as always , thank you .

Thank you for this great video :)

Nice information sister .thanks

I came here with a really awful pain, with all the words you used for the pain description. Tried to do all the movements, and I believe it will do a lot for my problem. Thank you so much for your help. Your explanation is very clear and easy to follow.

So happy I found this video! Did this today for the first time and I’m already feeling some relief in my knee.

S/o to God for making a way to easy pain relief through simple practices and exercises 🙏🏼💜

These simple excercises have saved me from suffering I had been having since 2 months. I am doing these on daily basis and already started feeling better with in a week. Thanks from buttom of my heart. Will continue these stretching.

Thaks ☺

Thanks for the information

Thanks Ms Valant. You saved me from suffering, bless you

Hai Jessica one doubt how many time should I repeat each excersices please answer me

Thank you so much for these exercises~ :) I have sciatica, plus arthritis in so many places now in my 60's. I used to be able to do alot of hiking~ 6-8 miles in a day, now I am lucky to be doing 1 1/2 mile hikes due to arthritis in my feet as well. The sciatic has been causing pain for about 2 years now, so thankfully I have found your you tube video and will do this daily.
Patty

Hi i have two bulging discs will this help

thank you so much keep doing more videos

At first i didn't think a few exercise would help improve some of the pain I was having decided to give it a go and to my surprise it definitely made a difference in just the one time (i will continue all the time now) i tried it i felt the tension releasing thank you!!!

Many thanks for this video Jessica. I have sciatica pain, and will do this video every day till it goes. I definitely couldn't do the side stretch to the painful side, so I skipped it. The rest was pleasant to do.

Thanks!!!! I will try that exercise