1 Inversion Wall Pose You Should Do Every Night Before Bed | Dr. Mandell

I wish you had given the credit to where this originates from i.e. it is yogic practice known as Viprot Karani aasana..

I recently but an incline for my mattress so that it helps with my Gerd at night. Does this oppose the benefits of the elevated leg?

Hi doctor. Plz suggest me does it help to recover from damaged cartilage and relief from burning sensation in cartilage

Thanks for your information

This excersize I did 20 minutes daily

Thank you Doctor
Gif bless you

❤

Is this also good for hypertensive people? Thank you

Ive been doing this for very long time probably about 6-7 years when i have long day standing on my feet after doing this i feel like im light on my feets and so relax after

This is the devils lose for me. Extreme leg difficulty after. Tried for years. No likey.

Good fitness

Thank You so much for sharing ❤️ 💕

can we do wen we hv migraine headache

Wow, will this cure cancer as well?

Love it. Thank you.

Thank you very much from the core of my hearty Dr. Mandell...all your videos are very beneficial for all of us

Thank you Doctor

Is this safe for someone with cervical and lumbar stenosis?

Is it beneficial for pcos ? For healthy uterus

JE BENEN WORDEN OOK WAT SLANKER OP DEN DUUR

I am trying to do the pose but it feels so weird that I can hear my pulse in my legs so loud. Does anyone else also have this symptom?

You’ve helped me so much during my ear tube dysfunction (which is cured now) I’m going to try this thank you ❤

I have no trouble extending my legs when I attempt this exercise, but I get pins and needles in my feet really soon after I start. I managed 7 mins today but I don’t like the feeling. The only reason I’m persisting is because I feel some loss of tension in my feet and calves. Does anyone have any advice for me? Should I continue or is this maybe something that doesn’t work for me?

My whole family is doing this excercise. Experiencing good results. Thank you Doctor.

I had a nasty fall ice skating and was in constant agony for 12 hours straight until discovering this excercise just now. It has relieved the pain to non existant while legs are up.on wall. No pain killers or physio required! I also feel super relaxed. If you havent tried it get.....try it for yourself and see how magic it can be. Also love that is free!

I am 66 years old. May I do this for 5 to 20 minutes? Please reply early sir.

Special doctor.thank you.

I get stinging feet....help is this normal???

We’re doing it right now. Thanks!

What if your calves start burning while in this position? What does that mean?

Great piece. I have a question regarding tight pelvic floor muscles that impacts my urination and BM and therefore my quality of life. Can’t evacuate either one fully. Do you have any suggestions?

I am doing this every morning upon getting up and feel so much better as the day goes on😊😄

Dziękuję 😊

Sir im from srilanka. I have vericose veins so please make a video about that

Good Thanks.❤❤❤

Going to try it tonight. I have had upper back shoulder and neck pain for 3 weeks.

I used to do that exercise unaware in my childhood. It felt so good but didn't know the benefits. It's only in my 40s knowing that it's an exercise. I have started doing it now that I have varicose veins, that's no good to me.

Sir, for how long should we wait after dinner to do this ?

🙇‍♀️🙇‍♀️🙇‍♀️❣❣❣❣manythanks

I did this yesterday to a meditation video. I slept all night uninterrupted for the first time in months. I woke up this morning feeling so refreshed. I'm going to start doing this daily. I love all your videos, they're very helpful. Thank you !

Sharingis is caring! .By Shaikh Khalid Yaseen.
A contemporary historian and mathematician named Michael Hart, gathered other historians and mathematicians to compile the100 of the most profound human beings in history. They set up 32 categories by which to compare and produce the most profound human beings in history. And let me tell you what Michael Hart said, he said, he had to place Muhammad (peace be upon him)at the top of the list, and those with him, could not dispute it; because categorically Muhammad s.a.w. had earned that position. He said, he wanted to choose Jesus (peace be upon him) because he was Christian, but there were several categories that honestly he could not choose him.
Because Jesus was not a husband, but Muhammad (peace be upon him) was
Jesus was not a father, but Muhammad was
Jesus was not a statesman, but Muhammad was
Jesus was not a warrior, but Muhammad  was
Jesus was not a ruler but  Muhammad was
So Michael Hart and his collaborators, said that the greatest human  being that has ever impacted on all annals of documented history  had to be Muhammad (peace be upon him) And that statement, can be found in the archives of the New York times magazine. Michael Hart said that his choice was Muhammad  to lead the list of the World's most influential persons; as he was the only man in history, who was supremely successful on both religious and secular levels.
George Bernard Shaw said, that if a man like Muhammad were to tool the dictatorship or rule of the modern world, he would succeed in solving it's problems, that would bring it much needed peace and happiness.
And Castle Wheatley said, that in a little more than a year, Muhammad (peace be upon him) was aqtually the spiritual, nominal, and temporal ruler of Medina with his hand on the lever, which was to shake the World.
Billions of Muslims allover the World throughout the last 1400 years, have accepted the religious teachings of Muhammad
An illiterate orphan brought up in the harsh deserts of Arabia transformed a backward society into a great civilisation.
Do read the Qur'an and learn about Islam and Muhammad the final messenger of God.




2.
Muhammad was the only leader who had realised his vision in his lifetime. He was born as an orphan in Mecca , raised in Mecca; his followers were killed, he was punished,  persecuted and driven out of Mecca. But after 23 years, Allah/God allowed him to return to Mecca, as a victor, as a conqueror. But when he came back, he gave amnesty to everyone. Then Muhammad spread his message. He spread Islam throughout the Peninsula of Arabia, so that Islam became established as a state, as a government. He was now the Ruler, but he was still eating and drinking and dressing the same way, as he had been doing before. The messenger (peace be upon him) was just and fair. He didn't favour his family and friends over others, in distribution or in judgement, like the kings, presidents, or judges of today do, or like those who have done it throughout history.
This was a man in this world who was always thinking of the hereafter,  because Allah said to him the ayat' al aakhiratu khairuwn wa abbka'
The hereafter is better for you and everyone else, than what is present. His message was to call humanity to the worshipping of the creator and to destroy all kinds of injustice in the earth, and to establish a character, a paradym of human conduct, for the human beings to follow. And if one reads the Qur'an you will see that message comes through, on every single page.This is what sets Muhammad (peace be upon him)  above any other ruler or any other prophet.
The prophet Muhammad, never in his life, did he lift his hand to hit any human being; not a servant, not a wife, not a friend, nor an enemy, except when the enemy was opposing Allah and opposing the message. When the companions of Muhammad were to look for him on the battlefield,  they said by God, we found him in the middle of the enemies fighting, and we used to seek protection from his person, we used to hide behind the prophet  on the battlefield. He was such a warrior and a statesman on the battlefield, commanding and fighting for the way of Allah/God the mighty
But once he was off the battlefield, his eyes were downcast, and he was
speaking softly, and he was gentle, and he was warm, and he was sacred,
and he was soft and caring and crying.
3. The prophet Muhammad would also be  doing a course on the days feeding the poor, visiting the sick, discharging the army, acting as a statesman, acting as an arbitor, talking to the people, addressing the women, giving out zakat, sewing his clothes, washing his house, shopping for the food, doing all the things, that you and I do. And at night, standing in prayer 4, 5 hours a time, and in the day, fighting the battles, discharging the armies, giving the rulings, explaining the Qur'an, and instructing the people in behaviour. How could a man do all of that, and stand 4, 5 hours in prayer at night? What kind of a human being can that be? He was a messenger, he was a prophet. This was a man with a message.
Muhammad (peace be upon him) was that unlettered prophet, the final prophet; who was sent as a mercy to Mankind. He was the best example to follow. He was sent to all of Humanity and the Jinns.
The prophet Muhammad was victorious over all the systems, and he was created on an exalted standard.
There is not a person in the whole of history, that could compare with Muhammad,  the final prophet of God.
Words of Shaikh Khalid Yaseen

Thank you

Thanks I'll do this

Okay...thanks so much! Let's do this!❤

Thank you so much for your care sharing information, making it easy, doable for lots of people,
Blessings and gratitude 🙏

I've heard of this before but never really tried it consistently. I'm having real problems sleeping and feeling the stresses of life. So I will give it a proper try and see if it works.

I did this exercise for 20 minutes. Afterwards I felt dizzy 😵 and sick to my stomach 🤢. I haven't done it again.

I'm pretty sure most of the benefits mentioned will be achieved regardless of the time of day you do it and some, even just by lying quietly and horizontally down.

Dr. Mandell you are a God sent...thank you.