How To Improve Your Sleep Quality | Tips and Tricks | Maximizing Sleep | Dr. Hansaji

Are you tired of waking up feeling exhausted and groggy? It's time to optimize your sleep for better health! Find out how in this essential guide to better sleep. Join us on this journey to better health by sharing this video and leaving a comment. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

Hi there, How long we should do all those Asanas.

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Should I do the asanas right before sleep or in the evening?

Please mem Hindi samj me sara aahega. please mem 🙏

Mem Hindi me kahe to Jada achhaa hota 😳

If you still can't follow steps proposed in the video then simply go for half an hour of brisk walk in the evening and see the result.

Hello mam. I just started watching your video. I am person working in novht shift for the past 10 years. Sleeping in my biggest problem. Recently i stared workuts, baisc yoga and modifications in food. I lost 10 kg of weight in 8 months. I feel netter now. But sleeping is still very poor. Need your help. Please let me know if there is any program that i can attend.

T

My life become very easy with you.

Excellent information ❤

Pls mam make a video on managing PU, tution and studies and not affect health and stressing.

Mam please make a video on how to cure Deviated nasal septum naturally without surgery

Om shanti🙏🏻

Please send the same video in Hindi for those people who can't understand English.

Thanks Mam❤❤

Maam mera aapse eq question hai : mai thode time pahale swimming karne gaya and when i went back home my skin got very dark and etching in neck area started . how can i get my oridgenal skin tone back please help me🙏

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Excellent video 🙏

Please make a video on pigmentation and melasama

Ma'am can you please make a video on how to remove nose hair ... I know this is not a part of this content but still it's very much needed please ma'am it's a request

Please make a video.. on the purpose of life and why one should live?
And what is your personal experience in life..till now..that had motivated you a lot?

I have leg syndrome please unables me to get good sleep. Please help me

Thenks mam❤

Maa ji mere hair fall ho raha hai my age is 17 i was too much tensed about my hair i used mediciones a nd i also used ayurvedic medicines from since 2 months i am slightly trowing out to depression plz help me maa jii😔😔

Give us a video about restless leg syndrome mam

🙏🙏🙏🙏🙏

Some notes for those who want it..

1. Get plenty of natural light.
2. Limit your naps in daytime
3. Try progressive muscle relaxation
4. Ideal room temperature (24to26 dgree celcius)
5. Make sure your bed is comfortable.
6. Avoid heavy meals before sleeping.
7. Dark environment during sleep.
8. Practice yoga.
9. Limit caffeine intake.

Yoga Asanas mentioned-
Parvatasana
Yastikasana
Shavasana
Hastapadangushtasana
Balasana

Maam very useful vlog but if husband snores a lot it disturbs my sleep😅😅😅 how to overcome that?? Please make a vlog on snoring

Thanks amma 🙏

I pray whoever eyes catch this God give you the strength you need to overcome everything battle your facing may the dark thoughts and overthinking,my be peace and calmness fill in your life🇧🇸❤️

hlo mam ...ek video banao jisme ye batao ki asymmetrical face ko kese thik kre

Namasthe Maji🙏🙏🙏🙏🙏

Maam how much time we should sleep as a student? Please help

Being a student want to minimize sleep
May I get any suggetions 😢😢😢

Nice 👍🏻

Does this apply to people who work night shifts and sleep during the day?

Hansa MA love you. Your videos always give me a right way
Thank you so much❤

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