We Trained Like Superheroes For 30 Days

She looks like Blake Lively

I watched this years ago to inspire me to workout and get my dream body… instructions were unclear and now I am doing jiu jitsu and getting into powerlifting, yet I still don’t have my “dream” body 😂😂😂 whoops!! At least I’m hitting some new prs hahaha
I didn’t get my dream body but I got kinda stronk 💪🏻

Grow up. Stop being offended by every little thing. I’m sure you actively assisted in cultivating this “every thing is offensive” train of thought. If you don’t like the video, then don’t watch it.

Man finally, I got this video I searched several times but didn't find it then i went to Google and searched for Chris Evens trainer and then searched hin on yt and finally I'm here 😂

rewatching this video as a person with moderate knowledge:
1. some of the excercises shown are fucknig terrible and the trainer shows the two how to do others with the wrong technique
2. He essentially makes them do keto for a month and a half, limiting sodium so that they also shed the water weight they have, making the transformation look more impressive than it actually is
3. They probably regained the weight back because of the extremely limiting change in eating habits, which is not sustainable over a long period of time

The Asian guy wanting a superhero role model must be the biggest Shang chi fan now

6% bodyfat is a lie wth
probably at like 13% at BEST

They didn’t mention the most important part of the routine… Steroids

They should made him star in Shang chi

I like this video very much!❤ 🎉🎉
--from China

I’m curious on what rep ranges did they do ?

I thought it takes months of weight training to have visible muscle growth. Is the muscle growth in this video exaggerated in terms of the time it took? I suspect it took at least 3 months of training. Feel free to tell me why my suspicion is ill founded.

Anybody watching this in 2024??

It’s actually amazing how uneducated these Hollywood trainers are

2024??????

fruit, vegetables, grains, dairy, and protein.

That guy is not at 6.6%. How can the trainrer seriously claim that...

Im still to this day trying to figure out how they paid for all of this when his training is $200 per hour

most unscientific workout format ever
And who tf measured they're bf

I'm sorry this stuff is so cringe

6.6℅ body fat 😂😂😂😂

This is the video I watch when I need motivation to go to the gym!

who else came back cuz you need that motivation

Can we have a training program

That’s a crazy decrease in body fat % for her! Inspiring

6.6% bodyfat he would barely be able to walk because you won't have enough fat in your feet lol

She looks like a cat …fierce

He is not 6.6 percent bf ☠️

no way hes 6% bodyfat

Sam sulek better

Don't do steroids

If you want to see more Asian representation in films, watch Korean or Chinese films.

very thankful for this video, this got me into fitness which boosted my confidence tremendously

where can i get the workout routine for the male

Sorry to be that guy but he is not a 6.6% body fat 😂

That is not 6.6%

Unless your genetics are in the top 0.0000001%, you won’t be seeing drastic differences in your physique UNLESS you’re currently obese and trying to lose weight.

He is not 6.6 bodyfat no way.

TLDW

5 days/WK for 1 hr + 20-40min cardio
1st week is the hardest (like any routine)
Supplement with melatonin for better sleep
Noticeable progress in 5 weeks.

My judgment: Watch the whole video and consider doing this. If you did this for 5 weeks, it would be a perfect launch for a long-term routine (even one that's not 5 days/WK!)

Knocking out my maxed out Watch Later playlist by watching things on high speed (or playing them in the background at high speed - If it's interesting, I'll notice it playing. If not, then it's off my list and I don't need to worry about it).

This is video number 2

he is not 6% body fat
that is 2% away from mr olympia shredded. he is more like 13-15

Bro there is no way that guy has 6,6% body fat

6.6% 😂 looks more like 16.6%

Flexing while measuring the after thing. Also no way that’s 6.6% body fat. Wtf

Damn Mann you gained 4.5 inches

What's the workout routine???

That’s not below 7% body fat

You got your wish

6% body fat is near perfect lean , he has no abs thats more like 15% than 6%.