25 MIN Intervals & HIIT | Treadmill Follow Along! #IBXRunning

This run is so good! I love HIIT and the 20-30 min runs without walking! Please do more like this!! You are awesome! Thank you!

Love love your workouts!

She is one of the best out there!!!😅

Ran the whole thing non stop. I was not anywhere near a runner 2 months ago but I am starting to feel like one thanks to Rachel and IBX. Thank you!!

Comment check-in! Will be checking in in the comments every time I complete a workout! This one was hard anyone else? I can't believe i did the full minute at the end 😆 thought I was going to stop at the midpoint walk break 😬😬😂

Short sweet and sweaty 🎉😂

I picked one of your random 25 minute runs to top off your 60 minute run... After that hour run, this one was tough! I just barely made it through all the intervals and my base was slower than recommended but it's done! Thanks!!

Repeat work-out

First time doing this 😍 only have 25min today

Thank you for making this fun, encouraging, and so effective! I love this channel.

Definitely NOT too easy, but just what I needed today! Thank you!

Wow..shame on me..1 week without IBX... This was hard!😳

wowww

Loved that it’s cooler in uk today so got up early 💗✅ thanks guys x

Short, Sweet And Soooo Sweaty 🥵 👍🏻

Great start to my day- I am still working on my endurance- holding the base pace was hard for me- so I did fast walks when I needed to and then switched to base pace. It’s a journey for sure- but seeing improvements over time. Thanks for another great workout

This was a great way to wake me up this morning! Thank you Coach Rachael!!! My runs have been getting easier outdoors.

Great quick run! Really torched the calories this morning! Thank you for an amazing start to the day!

Spicy!! 🔥

Great run went by fast, and im happy the longer intervals were at the beginning:) Thank you Coach Rachel!

Great first part to my workout, 2.6 miles down 🏃‍♀️ thanks for another great run! My endurance is getting better and better with every run ❤️‍🔥

What up Coach Rachel