Heart-Healthy Diet: 10 Amazing Foods To Fight Heart Attacks and High Blood Pressure!

Where does she speak about the lettuce?

Correction. Saturated fats are only harmful if you eat a high sugar high carb diet.
Please do your research on this so you don’t spread false information.

Thank you for this. I have lost 105 lbs with diet and exercise. However, I'm still having cardiac problems but I stay on top of it. I have about 80 more to lose

Has anyone found a good low fat cookbook ?

Thank You 🙏🏾

Thank u so much doctor;

Half rubbish!

WOW! I've got everything there I consume on a daily basis except the fish.

Thanks Dr. Fritta, you are the best! Taking notes. ❤

What if the vegtables are mixed in with the meat, how does that change the portion ratio?

Seems like all grocery stores foods are fake no seeds , taste nasty , been hard to find real food . Loaded with all kind of pesticides and chemicals

I think what would help me the most is to find some kind of recipe or cookbook that's all about heart healthy meals that way I can always have a meal plan

Thx Dr.

Flour isn’t whole, they try to trick us w whole wheat flour smh but yes, oats, brown rice, quinoa, veggies, berries, fish all good! ❤

👍 👍

Thankyou Dr. for your concern and cares for our health keep up it your teaching!!!

My Mom is in the hospital right now with heart failure. The way they talk it is not a serious as it could be, but we plan on eating better to help her out.

You are very kind and sweet, Frita.

The quriosity to figure out the product

I’m saving videos, sharing, & posting . Thank you ✝️❤️✝️

Thanks for the information 👍

Not everyone can afford to eat healthy, Dr. Frita.

❤ Great video thank you ❤

❤

What about ground Turkey meat?

This lady literally addresses the question i get from her previous comment every time 😊

Thank you 🙏 for being a trusted professional the information ℹ️ you provide can save life’s

Hi, Dr. Frita. Thank you for this. Are these foods good when you have CKD?

This is an older video, what confuses me is why my heart doctor told me to eat more salt

I just subscribed to your page. You are very easy to understand. I am loss. My husband needs to be on a Heart Healthy Diet and Kidney healthy diet. I am so confused. They contradict each other. Any suggestions.

Moderation is the key, all these vegetables are great, but you have to remember it's still alot of unknown kriter's roaming in those crops.🤔

Thank you just got diagnosed and released from hospital! I have a fib and pneumonia, and they gave me some paperwork, but your wonderful explanation of things more comfortable, and this frightning time for me!

No wonder why here in the US people died from heart attacks. The food they eat isn't healthy.

I have high blood pressure and high cholesterol and I find when exceed just one cup of coffee ☕ my blood pressure goes thru the roof and I get short of breath and dizzy 😵. I would suggest people with high blood pressure to eliminate caffeine from their diet!!

I absolutely love your channel and I just wanna thank you for all the great information 👌🏽💙💯

Thanks for sharing, this was super helpful

Thank you 😊

Thank you

Good information,I will try this and am very sure it will help me.

I lost 100 lbs in under a year. All I did differently was stop drinking sugar, only sweets I had were fruits and everyday when I came home from work I would eat a mammoth salad with light Olive Garden dressing, a little cheese and a bunch of turkey. After I ate it, sometimes I’d be hungry a few hours later for what everyone else was eating. I could have some, but since I had already eaten it wasn’t much.

Does this also include Congestive Heart Failure?

Thanks dr infact you are the best

I like your presentation, Dr. Frita. Thank you for sharing. I heard that tomatoes were toxic for us. I'm surprised that sweet potatoes did not make your list.

Everyone talks about what to eat but nobody puts together meal plans. My mind is instantly bored by the eat this list. Eat this with what? I’m not eating blueberries with nothing else. It’s just not going to happen. You put together an entire meal for Breakfast, Lunch and Dinner and I’ll stick to it because I don’t have to think about it. I just buy, prepare and eat. Choice is for people that don’t have strokes and heart attacks. Food is such a frustrating topic. Everything seems to be bad for you and good for you.

I am allergic to Citric Acid so Oranges and Broccoli is out. I hate fish and beans. Nothing left. I won't eat anything that will make me "high" like hemp seeds. I don't drink nor do any type of drugs. I was really hoping to get something out of this video other than Pistachios.

Thank you Dr. Frita.

Thanks

Thank you so much I'm not much for words but you have changed my life God bless you protect you and be glorified to you Jesus Christ name yeshua Messiah thank you

Thanks for this.