15 MIN FULL BODY HIIT WORKOUT - burn lots of calories / No Equipment I Pamela Reif

Don't hate me for this workout! :D I know, it's sooo hard .. but just in case you want to burn the calories of those Christmas Cookies - HAVE FUN!
And if you struggle, take a break & join me as soon as you're ready again :)

xxxxx

So i was really active for 18 days smth and did 2 hours working everyday but then i stopped due to some issues in family and after 8-9 days I'm back here to start another workout routine (1 hours daily)
I'm 48 kg rn and my goal is 45 and some abs+ good posture ofc!!
Day 1-✅

When you have to come and check out the comment section to see if it’s you who died or literally everyone else 😂

This workout kicked my butt! My face started sweating so badly just from like 5 min of this! Great workout!

I öove you Pam❤ You are the best Trainer❤ Thank you soo much!

Girlllll it’s just 15 mins AND HOW can I be sooo sweaty💀💀

Ouaaa!!! J’ai fait avant cardio pouds , après cette séance ! Ça décrasse ! Bon… bémol il faut prévoir son warm up pour échauffer les muscles . 👍👍👍💪💪💪

Diet bhi batao

those second jumping jacks hits hard.... but I like it!

I didn't even made it to the 5 mins Mark :/

Day 1 ✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Day 6 Rest day
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day 10 ✅
Day 11✅
Day 12 Rest day
Day 13✅
Day 14
Day 15
Day 16
Day 17
Day 18 Rest day
Day 19
Day 21

Omg I just died😭

Wow, I don't believe a managed to finish this one!! Literally stopped the video every minute to take a break. So hard and effective, thank you! Hope one day to do it without a stop

Girl you must have some Hulk genes within you, you make it look soo easy 👍👍, i'm a man and hardly survive the first 3 minutes... bloody salute 👏👏👏

Then she gets up and smiles like “no big deal”. Lol you mock my pain Pamela

sức trâu mới tập đc hết😅,t tập 4p sắm chết 💀mệt vl luonn

Im dead

1.Lunges and Kick R
2. Lunges and Kick L
3. burpees
4. SQUAT N JUMP SQUAT
5. SQUAT pulse
6.plank kick to crunch R
7. plank kick to crunch L
8. up Down plank
9. plank
10.burpee
11. Repeat lunges +kick R
12. lunges +kick L
13. SQUAT +SQUAT jump
14. SQUAT pulse
15.Plank

16. REST

17. Junping jack
18.burpee
19.SQUAT +toe Touch
20.SQUAT hold
21. Jack Knife
22.mountain climbers
23.plank jump
24.mountain climbers
25.Jack knife
26.plank +jump SQUAT
27.SQUAT to toe Touch
28.jumping jacks
29.plank jump
30.Plank

I really don't like the first song, idk why. 🤣🤣but I love all of your workouts. This is hard, but I really enjoyed it. Thanks Pam. ❤

Is there a version with the beeps but without music so we can play our own?

OMG!!!!!

Just did this workout and I can't even stand up long. My stomach hurts when I laugh

I'm going to do this workout for a month to see if it is actully helpful. my goal for this month is to get slimmer body, to improve my cardio and to manage to do this workout without any breaks, i also want to lose some weight.

start position(07/10/2023)
right leg - 58 cm, left leg - 58.5 cm weiste - 71 cm, weight - 57.75 kg

day one - i already did this workout yesterd, i had a lit of breaks and some of the exersices i couldn't do beacause it was really hard for me/.
Day 2 - still one of the hardest workout i've ever done! i had 2 extra breaks, better than yesterday :)

i did this while i was breaking in a new pair of jeans. i think that was the hardest i worked in years

Im coming back!

Omagad waristhis workout😭😭

Wanted to quit, saw I had 1 minute left. Kept pushing like a sack overdated potatoes, but.. I pant finished pant the pant workout...
Thankyou Pamela

Let's start with doing this for (at least) ten days:

Day 01- skipped jumping jacks, jack knives and also the last 2 minutes into the video. OVERWHELMINGLY OVERWHELMED. Stomachache throughout the day.

Day 02- Exactly same as day 01 but I could only do 12m 24s this time for some reason?

High school has broken my years of fitness in months 😞 i was able to do this without breaks now i can't complete it 😞 wish me luck 🤞💔

GONNA B UPDATING EVERYTIME I DO THIS.
day one: it was late and i only got 5 minutes in 😂 im abt 110 pounds and my goal is 95-100 and to just get in better shape

day two:got a little longer than yesterday i rlly find time to do this in the mornings lol also did daisy keech before this

day three:

day four:

This killed me

When you think to yourself it’s a 15 mins exercise it can’t be that hard

Enter Pam 🥲

hello everyone! I’m going track my progress cause why not!
Day 1 x did ab workout
Day2 x ab workout
Day 3 ✅ and ab workout
Day 4 x had dance class
Day 5 ✅
Day 6 x had dance concert
Day 7 rest day
Day 8 had dance
Day 9 rest day
Day 10 walked

im ending this literally half alive but im pleasured

This workout is not for the weak

Of the eight different HIIT videos I've tried. This was by far the hardest. So much leg use. Phew. Barely made it but glad I didn't stop. Well done creator and everyone.

Works everytime! The best ever!

Phhooey! Who knew 15 mins could be so brutal! thank you!!

You surprised the hell out of me. Subscribed

6/2
これはマンション向きじゃないやつだ！
あとめっちゃ動くから汗が異常に出る！

Im going to do it by now . wish me luck because im 25 yeard old and im above 75 kg . I was 75kg before too and went down to 53kg during covid but in a year I have gained again . This time I won't be giving up. I'll keep updating ❤❤❤.

Live for the comments on these workouts. Love and strength to all you on here ❤❤❤ Pam, you have done wonders for this girls bod 🥰

hey guys, I want to do this workout for the next 28 days and I'll take you with me.
The start: Weight: 55.0 kg
The goal: Weight: 45 - 47 I know very high standards and very unlikely
The real bottom line: _
Day 1: ✅️ The beginning was the worst but I pulled through my heart is pounding
Day 2: ✅️ Today it was easier and I pulled through, but today I had no motivation because I have school tomorrow
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
interim result:
Weight: _ _ _

If any of you wish to add this to your notes, here is the full workout :)

15 Min Full Body HIIT ⚡
[30 sec each]
• Lunge W/ Kick R
• Lunge W/ Kick L
• Half Burpees
• Jump To Jump Squat
• Side Squat Walk
• Plank Kick To Crunch R
• Plank Kick To Crunch L
• Up To Down Plank
• Half Burpees
• Lunge W/ Kick R
• Lunge W/ Kick L
• Jump To Jump Squat
• Side Squat Walk
• Plank
[REST - 30 sec]
• Jumping Jacks
• Plank To Jump Squat
• Squat To Toe Touch
• Squat Hold
• Jack Knife
• Twisting Mountain Climbers
• Plank Jumps
• Jack Knife
• Plank To Jump Squat
• Squat To Toe Touch
• Jumping Jacks
• Plank Jumps
• Plank
[DONE]
~Amazing! You did it!.✨

15' of pure effectiveness!

Shortest 15 min ever👀

Somebody tell me where can I buy this pants!?PLS❤

my progress -
week 1-
day 1 - 🫠✅ - it killed me but i got through 10 minutes only. i hope the pain and endurance gets better while working out tmr! cya
day 2 - 🚫👍🏻it might sound like an excuse but knee problems! I'll just do a light pre - workout routine and some skipping for tdy

Fantastic work out! Thanks