Three Exercises to help stop Panic Attacks, Anxiety, Hyperventilation or High Stress | Part 1

Is it normal to feel numb or tighten stomach for hyperventilating please help me

hyperventilation helps me think and concentrate and do well in exam but also makes my hands yellow and my whole body color changes from white to brown yellow

my father has been a real asshole who doesn’t care about me and doesnt do ANYTHING to comfort me while I’m crying, hyperventilating, or sobbing and guess what? The reasons I’m doing those things are because of him.
This helped so much to stop hyperventilating, thank you!

I focus on my breathing too much and can't stop manual breathing which leads me into hyperventilating panic attacks until i nearly pass out

Thank you so much ❤

What if you’re 24/7 nose breathing but unconsciously really deep. So in fact hyperventilating 24/7 trough your nose?
Most instructions I run into are more focused on “attacks”

HELP!!! plz...ive just been started on blood pressure tablets and noticed the symptoms of hyperventilating. whats the best breathing exercise this feels absolutely horrid never experienced b4

Very interesting. This happened to me today at the gym, I started wheezing and gasping for air my trainer didn’t know what to do. I cupped my hands and brought my shirt over my mouth and nose and breathed and felt instantly better. I couldn’t understand what happened but I’m glad this video pretty much assured me I instinctively did the right thing

Breath in from nose out from mouth or nose?😢

Parts 1 and 2 are the same???

Thank you so much Patrick from your admirer from across the ocean. ❤ PS the third exercise is not here.

I have loved studying this modality and it has already benefitted my practice with psychotherapy patients even as I reach the cusp of certification. Looking forward to part 2!

Patrick: This is not the original method.

1. The swimmer
2. The Darth Vader
😂

When I am panicking, I notice that I am holding my breath, not breathing faster. Are their exercises to help prevent that reaction?

Can you hold the breath out without pinching your nose? It makes me panic more. Thanks