Unlocking Health Secrets with Ben Azadi: Keto, Fasting, and More! | Ryan Lowery

Loved our conversation brother!!

For a women who gets her period monthly, what if she tracks her cycle, has carbs in what should be theb7 days prior to her period, but then it is late. Not just 1-3 days late, but like a week or even 2 late? Should she keep eating carbs til she menstruates, or after the 7 days of carbs and it doesn't come as expected, switch back to ketosis? I know this is super granular, but, curious, cause that happened to me last month, and it was so confusing and couldn't figure out what I should actually do.

Love these topics. Like this is the point here. Metabolic flexibility

Really great convo, been watching you both here n there's since 2018 and appreciate these insights and seeing you both progress in you're life and missions.

I love the insights from Ben!

o nooo....not the guy who calls things "miracles".......o well

Excellent video!

A few hours ago, I had a spiritual awakening around my kitchen and now, I just heard about vitamin G concept. What's going on here? Thank you both for the insight, say blessed!