Top Exercises For Girls | Lose Weight Full Body | Do Every Day - Lose 5kg in Week

Hi! First of all, I want to make sure that this workout really works. I know this because I did this workout for 2 days and I lost about a kg. In addition to the fact that I lost weight, these exercises gave me a feeling of well-being.

Day 1 : burning so much I can barely feel my legs

I don't know if I'm just out of shape but jeez this was tough. I had to stop halfway I couldn't continue😂😂

Any alternatives to the jumping jacks? jumping is not good for my messed up back... 😿

I am doing this exercise for month. In a result I got great feeling and tiny , flat waist 😁👍

Let me try this and I'll be back with the results
Current waight : 60
Today's date:10/0ct/2023

Hello, I am 13yrs and 47kg 😅
My goal weight is 35😢
Ok wish me good luck🤞
Day 1-did 2times😊 I am burning🔥 I need 💦water

Day 2- did it 2times😊 I am just sweating😅

Day 3 - did it 1time because I am on my period but sweating

Day 4- I am soo happy because I see some changes in my thighs, arms, belly also😊 did it 1 times .
After day 5 I want do some deit also to see more changes 😊

Doing this for a week less goo

Doing this
Current weight:- 46 kg
Target:- 40kg
Day:- 1 :_ not at all any change

Hey can i do this i 12 years old

Decided to journal doing this in-between swim practice because I would like to loose a few pounds 😅
Day 1:Don't notice much but I didn't think it would

Day 2:Swim practice

Day 3:Woke up sore new I was really gonna be tired after this one😅

Day 4:for personal reasons had to skip

Day 5:got threw it my dog even tried to help out😂

Day 6: starting to notice that i feel alot better threw out the day and even less hungry

Day 7: Swim practice 🏊‍♀️

I will try this workout and i I will update you guys every day for 2 weeks
Current weight:65kg

Day 1: I'm feeling the burn, I'm also doing other workouts so yeah just so you know

first day lol i lost 2 pounds already


UPDATE: I LOST 4 KGS IN 6 DAYS

Current weight=70kg
Goal weight=30kg

Starting from today, i am doing 1 set a day, is that okay? I.. Would do 2 sets, but.. Because i have neighbors down stairs.

recording my progress here
day 1- super exhausting but my body felt good.
day 2- got my period today but still did the workout and I'm in painnn (cries in nessa barret )

Let's try it for a month 😉
Day 1- done ✅
Day 2-done ✅
Day3- ❌❌I was busy and tired let's try another time 🙂
Day 4-
Day 5 -
Day 6-
Day 7-
Day 8-
Day 9-
Day 10-

I can't do the first one because it's make my periods to come early 😩

day 1: ✅️
day 2: ✅️

okay so I want to see my progress :)
starting weight: 52.1 kg
starting height: 167 cm
(btw I'm on my period so yeahh)
day 1: I was really sweaty after I finished the exercises and my legs hurt a bit. also tommorrow I won't be able to do the workout because I won't be at home at all, but I'll keep you updated on Mondayyy
day 2: I didn't really sweat today like the other time, I felt it much easier and it was also fun! it helped me relief the stress from school. I don't see any changes in my appearance yet, but I hope that I'll see some soon !

Day 1 : ✅
Day 2 : ✅ was harder than yesterday 😮‍💨
Day 3: ❌
Day 4 : ✅ ( Did with my mom )

How many times do it in a day?

Hi all.
Today is the first day doing it.
starting weight 76.3 kgs. DAY1- Morning 🎉 Afternoon 👍
Starting weight 76.05 Day2- Morning 👍 Afternoon 👍
Starting weight Day3- Morning DONE
Starting weight Day4- Morning DONE
Starting weight Day5- Morning DONE
Starting weight Day6- Morning DONE
Starting weight 75.10 Day7- Morning DONE
End weight

❤All I need in this journey is to stay motivated. Your appreciation means a lot.😊🎉
Thank you.
I'll update everyday😊

Day 1 i felll very hungry afyer it

Today is my day 1 I will see the result after 1 week

start❤😊

I want to do this so much!!

- Day one ✅ (50,4 kg)

Here I'm starting this again~
Day - 1 it was hard cuz my period r going on, but I did!!
Day - 2 my waist is slightly 👀 (maybe we will see changes fast)

like my comment so i wouldn't forget to give update

YALL I REALLY RECOMMEND THIS EXCERCISE ESPECIALLY WITH A 1 MINUTE PLANK AFTER IT.

How many calories does doing this once burn

Doing this thrice a day for 18 days
Wish me luck <3 3>
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Day 1/18
Day 2/18
Day 3/18
Day 4/18

Am young to be updating yall while doing this workout
Day 1 : did it with my sister, not that hard "I did sweat tho" but my sister was exhausted
Day 2 : I got tired easily, sweated normally, and also did it with my sister
Day 3 :
Day 4 :
Day 5 :
Day 6 :
Day 7 :
RESULTS!!!!!!!!!!!!! :

Please

Please kindly steps
Bata din

So many people saying that it work so I'm gonna try this for 1 week and will give you honest review sweeties💓
Current weight :58
Goal :48
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:

here’s some info that i observed when i first started it

Day 1: ntg much but it was tiring
Day 2: When i finished this it was as tiring at day 1 but the next morning I noticed my waist was smaller like maybe a 1-2 inches smaller
Day 3: The exercise was better a bit tiring
Day 4: Noticed my waist got more smaller and that my school skirt was very loose
Day 5: (tmr)
i’ll come back tmr consistence is key!!

My current weight 55 kg height 152 cm age 18 so now i m gonna do these exercise until i loose 6-7 kg

Does anyone know how many calories this burnes?

Who is walking like a drunk after doing this😂😅

Doing this and updating my progress for a week!

Current weight:52.1kg

Day 1: A bit sweaty, but my weight is still the same.

Day 2: Sweaty, but less then the day before. My weight increased to 52.25

Day 3: 52.0

Day 4: 51.6

Hi ❤
Fron Pakistan
Age 14
Wieght 70
First day .done
2 time

Does this exercise lose weight of legs

Doing this workout until i reach 40 kg
it's a normal weight for my height lol
my height: 150 cm
my weight: 48-49 kg
my age: 12,4 y.o.
day 1: done

day 1 ;- completed✅✅
day 2 ;- completed✅✅

Dies this really work s

Going to start doing this 2 times a day, fasting for 3 days a week, Drink 2 L water, walk 10 000 steps a day, one serving of fruits and vegetables a day + 500 - 900 calories a day (starting Tomorrow)

Hey guys my birthday party is in 6 days so I’m gonna do this everyday till the 7th day and I’ll post updates on here. Some things to take into consideration, I lift weights 4 days a week for school and I dance for 3 hours one day out of the seven and I have an injured foot so I modified jumping squats to normal squats.
Day One: I was very warm but only sweat a little. I wore a belly strap that makes it sweat more. Did this in an empty stomach and it felt pretty good. Didn’t need any breaks but an ad interrupted twice.
Day 2: today I didn’t lose any weight but I noticed a difference in my looks and how I performed the workouts. I sweat a lot and I did the exercises with better execution and my breathing was easier!
Day 3: today was great I lost a pound so far which is about half a kilogram and I notice a different in my stomach. I did this on a full stomach and it seemed a little harder so I will eat after next time. I was warm with sweaty palms and I didn’t breath super hard but had consistent full breaths.

Starting today. My weight is 58kgs 170cm height. Goal is 54kgs

It is true before 1 week i was 50 now after 1 week i m 45

Me after doing it for 20 minutes:🥴🥴😵😫🤕😶
My heart beat:🤯🤯🤯♥️♥️♥️♥️