Ways to Build Muscle Strength & Endurance at the Same Time

strength muscle

I’m doing mma mainly kick boxing, but I’m only 160 I just lost 3-5 pounds and I’m trying to get to 180 but it’s hard when your doing high endurance high cardio.

This guy in the black tshirt actually makes a lot of sense. Usually these shows just have guys who know strength really well and know a little bit about what it takes to be a good endurance athlete - and I mean proper endurance like a runner running 5+ hours a week or triathlete doing 10+ hours. Rowing is interesting as some guys can be really strong and it’s endurance, but typically they are not operating for more than 15mins in a lot of rowing categories

Increaseing my strength n explosiveness lately but my shoulder cramp hard af while playing basketball this was useful thanks 👍

I heard Anavar is the cheat code!

So how do boxers and ufc fighters work ?

I think u should just build muscle first as much as u can for good 3 years maybe build as much as u can dedicate that then ...after that build strength as much as u can bc strength depends on muscle size( Which u already built ) and how much strength can u generate out of muscle which ur about to boost ...so now focus on strength for good 3 years so basically 6 years ...during this 6 years I recommend never to skip cardio and always improve in cardio and aerobic exercises and make sure u stay flexible as much as u can ...do after 6 years of this u be having size and strength and u be flexible compared to others and have good endurance but then I would recommend adding one day a week doing 20+ reps so u build muscle endurance in all body muscle then for rest of ur life do maybe 3 days strength rest aday three days hypertrophy and rest aday then three days endurance 😊 if anyone have any comment on my plan feel free to ... I'd love to hear ur comments or if anyone have way to improve it say it

Interesting and helpful. Sometimes I don’t think I know what I want. I want too much of everything.,

I wanna train like an athlete but still have that nice big build it’s so annoying why can’t I be all

Wow that makes sense. This whole time I have been confused as to why I wasn't progressing at either one.

So basically CrossFit

What are Your thoughts on PHA Training? Wouldn't this be a mixture of both muscle strength and endurance?

Thank you guys, this was useful 👍👌

If you want to build muscle as fast as possible, I recommend the personalized Agoge diet... I'm seeing great results!

I’m trying to get Sals arms 💪🏽💪🏽 look at those 🕷 veins shredded

So I can do all 3 then phew just hope 190 grams fat and 210 grams protein is good enough to keep me gaintaining KETO

Burpees!

"King of none"

I like fullbody M 3x5 W 3x15 F 3x10

The guy on the juice wearing a hat will always have bias on body building stuff regardless as he never done any endurance type events as he was seriously building mirror muscles to pose on the stage. Plain and simple. There’s pros and cons on swinging on extreme ends for both. If someone wants to have a healthy heart and strong bones then you can’t go wrong on doing both. Better to be well rounded athlete. If you know your body system then it will make sense to have both as at the end of the day you are an average punter wanting to be healthy and not getting paid as a pro athlete.

Basically Skyrim :)

Dudes, I’m shrinking from 195 in January to 160 now, but yesterday at the gym I’m curling more weight (same weight more reps) so it seems like I’m getting stronger despite shrinking. Am I doing it right?

Would love for you guys to look a little more deeply at Olympic or collegiate rowing training. I built, strength, endurance, and muscle like crazy during college when I was rowing. I also believe some of those sports science videos have shown crazy strength, endurance, power and muscle development in top world rowers

Their statements has no scientific backup. Just intuition and bullshit analogy

How bout a 45 yo cyclist who doesn't want to look like a cyclist and wants to keep muscle?
Starting strength 4 exercise program? HipDryva