30 min Morning Yoga Stretch to WAKE UP - Sunrise Yoga At Home

What's your intention today? ❤️ Let me know in the comments below 👇

Thank you. I really loved this one x

Grateful. I am so grateful you share your practice and your cats 😻🙏
I have learnt so much from your style, it pushes me that little extra ❤

'I welcome in an expanded state of consciousness, love and light' ❤ Thanks so much Kassandra - love your yoga classes - so grateful for your healings xxx

8/9/23

Sooo goood!!! Thank you sooo very much. I loved it ❤

Lovely way to start my day❤

@yogawithkassandra had to stop my practice because of your cat - not in a bad way... So very cute, I hate to stop and write a comment your cat had me smiling all the way through my yoga 🐈😄

Courage. I need the strength and courage to ask my spouse for a divorce from a toxic marriage.

Patience in all things. Great session!

That was awesome… I never do 30 min yoga by myself lol. I feel so chill

Really like your videos! Tried to do yoga with other video demonstrations, but I find yours the best as you really explain everything throughout. Well done

My affirmation for this morning is "I'm strong alone"

Good morning ❤

Kassandra gm. What a lovely , full body practice. I enjoyed all the poses and of course how you transition. Thank you so much for caring to share time with the world.
I also did the suggested affirmations. Enjoyed those too🎉
Jamaica 67 yrs..

Such a beautiful morning practice. Thank you so much for offering these @yogawithkassandra!

Loved it. Thank you 😊

She just keep repeating the same 5 poses every single time for 30 minutes🙄

Focus

This was a wonderful flow. I have been off my mat for 10 days I feel so much better now. Thank you!

Satistifed with were I am - Eager for what's coming.

Peace 🙏🙏🙏

Just completed my first yoga practice with kassandra , after doing yoga for many years I stopped a few years ago…kassandras instruction is great, the yoga videos are fantastic….THANK YOU 😁

Calm... Om...

Such a beautiful piece ❤

I love you.

I am enough❤

Just perfect for today. Thank you ❤

I will be kind and also thankful today.

I am grounded and productive 😊

Peace ❤❤❤❤

MY AFFIRMATION IS “ENJOY” AND “I AM, I CAN, I WILL, IAM ABLE.”

Brilliant! Thank you ❤

I really need you for my experience😊

My affirmation for today is I am focused on self-care.

Joy!

Thank you Kassandra it was so good!
"I am healthy and strong" and with this I'm going to continue my day with rafting guiding!
Keep up the good work 🎉

Thanks for sharing your yoga experience with us and teaching us.
I love the way you explain each and every step. I have a small request, would you be able to explain and count anyhow the amount of calories we burn during the session. It may be plus point for your viewers.
Thanks

Let go❤

be aligned with myself

Blessed

Thank you so much! My intention for the day is calm, peace and self love. Kisses and hugs from burning Athens Greece!

Beautiful practice. Namaste.

I’ve been fostering a cat with the neutral changeable name “Kitty.” I’ve come to call her “KitKat” so I was delighted that your cat also shares the name. My KitKat has never shown much interest in my yoga practice until today. She even climbed on me during the floor work at the end of the practice. It was really touching. Thanks for the serendipity Kassandra. 3 years later your video is producing special moments for your viewers ❤

I liked the flow but also liked the cat activity

today’s affirmation is ”I am enough, I do enough, I have enough”

Peaceful and positive no matter what happens today!

feel so good!