Are You Eating for Performance, Health, or Appearance?

Performance for sure.

aaaasdfg

❤❤❤❤❤ all well

Amazing video - I need you to help me get in shapre for Hyrox.. I'll drop you a DM

All Three, Thats Why I Eat: Nutritious Whole Foods, Raw-Organic Foods, Spices, Herbs, Food, Vegetables, Meat.

I need performance and health, don't care about looks

This info was published three years ago but still effective today.💪

What if my goal is to build muscle as an ectomorph/hard gainer but i also want to live long?
Isn't eating a lot of food/protien bad for your longevity?
All the health experts are suggesting to fast but my body type doesn't hold on to muslce well, i have to constantly feed/over feed.. and make sure my protien is high to see any progress.

Ronaldo is a perfect specimen. It’s so insane that he manages to balance all three perfectly for more than 20 years and counting.

Best video about nutrition that I ever see!

All the best for you Matt!

so if i do an hour and a half training every day how much should i eat to be in a calorie deficate

Love thisss and is 1,000% on point. Great video for athletes!!!

when is right food right time?

This video helps a lot, thanks matt!!

Aiming for that SWEEET SPOT 🔥 thanks brotha

CRISTIANO RONALDO 👍💪

Excellent video

It’s almost impossible to know how many calories to eat each day because it changes

Thank You🩵. I Got clear by this

calories in vs calories out is simply horrible. if you take in low quality calories and you burn just a bit more than you ate you will lose weight and your health cause your calories didnt fulfill the purpose your body wanted with what you ate. if your goal is to lose weight with this simple step, you'll be a skeleton soon and surely you got what you asked for.

Tanks more videos for balenc athletes diet

the aesthetics section is only true if you are talking about leanness, but several parts of aesthetics will be greatly helped by quality food such as acne, body acne, skin coloration, wrinkles, hair density and health, etc..

dumb how are you going to look aesthetic eating 25 grams of protein from cake and probably 1000 cals. you're going to end up with a dad bod not hitting your macros and having low t

Appearance only depends on macros and not quality and micros?
I don't think people with pimples, skin tags, rashes and poor hair are very asthetic.

Can some say as well a list of what meals that go along with this just saying carbs fat protein doesn’t tell me oh I should eat rice and beans or chicken breast nd eggs ya know wtf exactly can I eat meal wise that has the nutrients that I need that would help a lot like I can now know what exactly to eat instead of just getting the math right

Most of the advice in this video is wrong ,. Especially of the advice on aesthetics,. Quality still Matters.,, .if you were to step in to a elite athlete training camp you’ll realize that all of this guys advice is sadly mistaken. Sorry dude .

Great video!!

wish I knew it earlier!

Calories in calories out.....
Nope! Not all calories are created equal 😂

Ahora en español

awesome video man
perfect timing for me
blessing you for eternity

What a video! Masterpiece! Thanks a lot for so much quality information :)

What can I say.. some people just won't go away lol but yeah, I combination of all 3 is ideal

noice

One of the best nutrition/fitness oriented videos I have seen in a long time! Love the Venn diagram. I realized that I’m an aesthetic/health eater who is completely ignoring my performance needs for hockey performance.

Man, you definitely need an updated video! Have you read latest research on “Calories in vs Calories Out”; regarding nutrient absorption, and processed food body reactions and higher quality food body reactions and etc?

I understand the basic info you shared is great, but go deeper and let us know again?

I keep asking myself this everyday.

Here we go again with the calories in calories out bullshit.

Amazing video, thank you so much!

Sorry it is absolutely not true that simply a caloric deficit, while eating anything will keep you the same weight. If you eat sugar processed foods at your BMR you will become fat, flabby, bloated and start slowing your metabolism down. You will then have to consume less calories but you wont know it, so you will become fatter. This doesn't even take into account hormones or, say if you are taking prednisone, depression mwds etc..those mess your hormones and start internally processing foods into fat, even healthier foods. What you are saying is a good foundation for understanding but it is absllutely, and continuously proven that they type of food matters.

Another CICO disciple. People that believe this, failed their physics class. They don’t even know what a calorie is let alone how are the different macros affect the metabolic pathways. This video is complete nonsense.

Something to know is that if you focus on all 3 over time you can get good but you will most likely reach your limit in all 3 at a lower point than someone focusing on one. Good at everything but not great.

How do you keep track on your calories and how much you lost?

🔥 amazing breakdown took the detailed approach and made it easily digestible

This might be the best explanation I have ever seen. I only wish there was a daily “what to eat for pre season, during season and off season” meal plan to follow (maybe a potential money maker for you) but overall top quality