The Ultimate Guide to Sleep Deep for Feeding Moms

Ever wondered how moms who breastfeed manage to get enough sleep, especially with all those late-night feedings and baby care?


I often get asked this question, and as someone who cares about the importance of sleep, I wanted to talk about it. If you're a breastfeeding mom or have one in your family, this video is a must-watch for you!


In this video, I have shared practical insights and solutions:


Discover the power of mindset and perception in shaping your sleep experience.
Learn how to align your sleep patterns with your baby's needs and nature's rhythms.
Understand the role of hormones like prolactin and oxytocin and explore the benefits of co-sleeping.
Valuable tips on nap synchronization, mindful eating, and stress management.


Whether you're a new mom or a seasoned pro, don't let sleep deprivation hold you back from enjoying motherhood to the fullest.


Remember, you're not alone, we'll thrive together! 💪
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.

His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the fields of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.

Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.

He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:

https://www.instagram.com/luke_coutinho/
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You can also tweet him at: https://twitter.com/LukeCoutinho17

Connect with him on LinkedIn at: https://in.linkedin.com/in/luke-coutinho-61478aa?

To know more, visit: https://www.lukecoutinho.com/

Want to know more about You Care? Join our community:

https://www.instagram.com/youcare_by_luke.coutinho/

Hashtags: #breastfeeding #moms #sleep #health #wellness #lifestyle #Youtube #YouTuber

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