LEAN LEGS in 20 Days (lose leg & thigh fat) | 10 min Home Workout

i thought its a stuff toy! so cute! nice bod mommy! :)

I will start today, i will do this workout everyday for 20 days straight!
Started at :
Right thigh - 68cm
Left thigh - 65,5cm
My legs are my biggest insecurity... for my upper body i wear S to M but for my Jeans and trousers i wear L to XL cause of my thighs ... its just NOT matching... Hoping for good Results!!!!!!🔥 If it works well i will DEFINITELY continue!!!
DAY 1: ✅ it burned
DAY 2: ✅
DAY 3: ✅
DAY 4: ✅
DAY 5: ✅ only once cause I didn't feel well today ... did additional 30 squats
DAY 6: ✅
DAY 7: ✅ did 1x and an 10 Min. leg workout from Emi W.
DAY 8: rest day
DAY 9: ✅ did it once plus extra squats
DAY 10: ✅ did once and 100 squats extra plus 25 sumo squats
DAY 11:
DAY 12:
DAY 13:
DAY 14:
DAY 15:
DAY 16:
DAY 17:
DAY 18:
DAY 19:
DAY 20:

Doing this for 20 days !!!
Day 1- ✅️
Day 2-✅️
Day 3- ✅️
Day 4- ✅️
Day 5-✅️
Day 6-❎️(rlly sore from going to the gym the day b4)
Day 7- ❎️( was rlly busy all day and super tired)
Day 8-
Day 9-
Day 10-
Day 11-
Day 12-
Day 13-
Day 14-
Day 15-
Day 16-
Day 17-
Day 18-
Day 19-
Day 20-

ACTUALLY doing this for 20 days before school starts
start- 44kg doing emi wong 15 day abs workout too!

day 1 - it wasn’t super hard but i like the burn, doing it everyday!
day 2 - wow i was out of breath! anyway my legs are kinda sore! no difference yet coming back tmrw!
day 3-
day 4-
day 5-
day 6-
day 7-
day 8-
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day 10-
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day 20-

Hello Lilly, I've a subscriber for 3 yrs. I still go back to your channel watching and doing your workouts. more power to you

i've been doing this for about a week and i see so much progress already!!

As someone who had weak leg muscles from long sitting hours, doing this was tough but after 20 days it literally transformed my legs. No other leg workout gave me this much result in such a short duration.

Nice burn! This got me rather sweaty🎉

I can't do this workout, because I don't have a cute dog.

a bunner more like a bummer wink

This was the perfect leg workout I have ever done ❤️❤️
Thanku vry much 💕💕
Im feeling sooo good 🔥🔥

Is the dog always so peaceful? 🙂

Hey! was this the only workout you did for lean legs? If not, what did you do?

1. Gün 💚: zordu ayaklarim titriyordu
2. Gün 💚: biraz daha kolaydi
3. Gün 💚: cok hizli gecti
4. Gün 💔: yapmak istemedm
5. Gün ❤️‍🩹: yürüyüş yaptim onun yerine
6. Gün 💚: devamm

Başlıyorum
Day1=

Day:1 my thighs are 17in

Oooooo I feel the 🔥

hi everybud, challenge excepted 28.09.2022
day1:🔥

Done this challenge for a week, discontinued due to festivities in my country. My consistent attempt record:

1st day : weight- 61.5 KG Ht:164cm/ a Lil over 5'4.

2nd day : done.
3rd day :

Day 1

Can i do this workout in 36 age?

Would this workout bulk up the legs

the idea is repeating the same video? or are there more videos for this 20 days?

doing this and some more thigh workouts and if i do any i will make sure to tell yall what ones i did 💗
week 1
day 1 ✅✅✅ ✅ i did chloe tings slim leg workout 10 min 15 min then lilys 5 min love handles &thisss
day 2
day 3
day 4
day 5 rest day
day 6
day 7
week 2
day 1
day 2
day 3
day 4
day 5
day 6 rest day
day 7
week 3
day 1
day 2
day 3
day 4
day 5
day 6 rest day
day 7
week 4 no rest days!
day 1
day 2
day 3
day 4
day 5
day 6
day 7
week 5
day 1
day 2
day 3
day 4
day 5 rest day
day 6
day 7
week 6
day 1
day 2
day 3
day 4 rest day if needed
day 5
day 6
day 7
week 7
day 1
day 2
day 3 rest day//7k steps
day 4
day 5
day 6
day 7
week 8 LAST WEEK !?
doing this and some more thigh workouts and if i do any i will make sure to tell yall what ones i did 💗
week 1
day 1
day 2
day 3
day 4
day 5 rest day
day 6
day 7
week 2
day 1
day 2
day 3
day 4
day 5
day 6 rest day
day 7
week 3
day 1
day 2
day 3
day 4
day 5
day 6 rest day
day 7
week 4 no rest days!
day 1
day 2
day 3
day 4
day 5
day 6
day 7
week 5
day 1
day 2
day 3
day 4
day 5 rest day
day 6
day 7
week 6
day 1
day 2
day 3
day 4 rest day if needed
day 5
day 6
day 7
week 7
day 1
day 2
day 3 rest day//7k steps
day 4
day 5
day 6
day 7
- results
thighs before - L 53 cm
thighs before - R 52 cm
waist before - 66 cm
calves before - 30 cm
stomach before - 68/69 cm
NOW - thighs - L - R
waist now -
calves now -
stomach now -
WISH ME LUCKY BABES <33

This workout is a life saver ,I lost 2.5 inches of my thighs in 20 days,I can't thank enough

I will do this workout of 20 days straight to see what happens.
Day one: Since I do sports the work out is not that bad initially. Theres was a burn while doing lunges though. I am going to hop on the precore for 40 minutes because I am not that swore yet.
Day two: I felt the workout more, but it didn't completely kill my legs. I am still going to hop on the precore for 40 min.

Because I’m a dancer of going on 12yrs this year, this video is absolutely perfect do follow along w when I’m outside of the studio. It keeps my conditioning in tact & my legs warm. 10/10💗

Day1=Done

Starting it today
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅ (some change, note : I was already on a workout plan)

That was fantastic!
And cute outfit!!

Day one: Oh myyyyyy that burned so bad I almost gave up and found a different video, but I pushed through!

hardest workout. i am dying rn.

I absolutely love this workout! It's one of my daily go-to's and I cant get enough of it. Thank you! <3 Also the lil puppy noise is soooo cute, makes me smile every time lol

Ok i will try this workout 💕
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20 day

Día 1: que locura eso quemó bastante
Día 2: me quedo doliendo de ayer pero aguante
Día 3: no estuvo tan sufrido como ayer, va bien
Día 4: siento pesadez del ejercicio pero se siente bien

Day 1: ✅ Killed my legs at the lunges 😅
Day 2: ✅ burn got better :;)
Day 3: ✅
Day 4: ✅
Day 5: ✅ can't rlly feel a burn

It was very cool 😍😍😍

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Day 20✅

@Mariam S did you have stubborn upper inner thigh fat like me.?🙁😓

I can feel my heartbeat in my palms...

Day uno - 👍🏻

Hey! I am going to be doing this workout everyday for 20 days and tell you my results✨
Day 1: ✅ (I felt the burn 🔥 I have big thighs so I am hoping with a clean diet, I can see results ☺️)
(Wasn’t able to do day 2 yesterday so I will do it today)
Day 2: ✅
Day 3:
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Day 20:

Starting Leg Width at top of thigh: 57 cm
Day 1: Wow this was tough. My legs burned in almost the numb way in a few of these exercises, but I got through it.
Day 2: My legs were feeling the same burn, and it felt just as hard, but at the end, I felt like I could keep going (I didn't realize it was the end of the video!!) 
Day 3: I didn't really want to do this workout today, but I did anyways, and it felt a bit better! I'm going to keep going
Day 4: Completed! Still burns though
Will update daily :)

Hey guys! I'm gonna try this for 21 days, I'll tell y'all if I get any results. Since I'm impatient af, I'm gonna do this while walking 14k steps a day. Like so I remember to update :)
Day 1: ✅ Done - It was kinda easy, did it with an ab workout.
Day 2: ❌ - Skipped.
Day 3: ❌ - Skipped, walked 2k steps.
Day 4: ✅ - Did it with dumbbells. I also did a hiit workout.
Day 5:
Day 6:
Day 7:
Week one results:

i'm only 13 and both my knees hurt really bad just all the time and i'll get a sharp pain through both of them with things like squats but there's no good workouts that i can do that avoid squats so i hardly ever workout legs and when i do i'm crying bc my knees hurt. i also play soccer so that's where the knee pains starts just from all the running and things we do at training but someone please please please recommend a good workout that won't hurt my knees and doesn't have any lunges or squats.

Hey everyone! I am starting this challenge today for 20 days.A little back story...this school year is going to be my first year in high school and in the first day I wanted to wear a specific pair of ripped boyfriend jeans which do not fit me.I am here to change that I have like 50 days in total. 21/07/2021 Before: thighs: left:26,6 in or 67,6 cm and right:27.5in or 69.9cm culves: left:16.8 in or 42,8 cm and right :16.8 or 42,8 cm
DAY 1: Burnt like a lot ,but did it.(who does not like a little pain?)
DAY 2: Donee (easier than yesterday ,but still difficult)
DAY 3:Donee
DAY 4:doneee
DAY 5:done.
DAY 6:donee (I have already starting to feel my thighs muscles getting stronger)
DAY 7 :done people
DAY 8 :
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DAY 20:
(9/08/2021)

hello everyone, I will do this kind of inner thigh sports of lily sabri, I will do it in separate videos, after 2 weeks I will write the progress: my current leg thickness, left.56 right.55

The hamstring exercise nearly killed me. Loving it❤️

Day 1: done ( not bad )
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