Intense 5 Minute At Home Tricep Workout

Brother i can't do a single pushup going back to dumbbells

Love these thanks Anabolic aliens ❤

This exercise help to strengthen your body

I use some of these exercises to warm up my triceps for a free weights workout

Your the resignation by bicep grew by 4 inches and my tricep got wider by 3.1 I niches thank you man for carrying my bulk journey

Great workout🔥🔥

6 years down the lane , still as good and effective as it was then

I do these and a chest video workout every Monday. The rest of the week is divided up into videos to benefit the rest of my body. I like this on for triceps because tricep is a big muscle. The best tricep workout I've done is a skulcrusher up downs.. 25 of them I call them updowns vecause idk what to call them. It's 3 different levels of skull crushers. Just do 5 each level down then back up. On anything really. Just find 3 different heights. U can move forward and back to increase how hard it is. Good stuff

Liked, subscribed and downloaded. This is super helpful!

2023, January, the 3rd at 17h55

couldn't do even 1 rep properly for the first one

I like this workout. It's harder than the ones I did in adc. We used to do 25 skull crushers, 3 different bars. Each bar 5 times a piece, down and back up. Good workout. These allow no limits. I used to count. Ever since I stopped counting I've improved.

When ad give you 10 second rest🤤

I am not able to do first exercise

Peace King. Fuck Dem!

Easily one of your best workouts. Never fails to kill triceps

why are u pink

How many times should I lift a dumbbell a day?

Best coach thank you very much

Best coach

Body skull crushers
Inner hander pushups
Triangle iso-hold
Body extension's (bend from waist)
Dips (4 on the floor)

Awesome! 😎😁🌟

All his exercises are so intense and I love it

The only thing that sucks is I can’t play Apple Music over this video, great video like always but that copyright free music doesn’t hype me up for the workout 😂

Wow this was intense!!

No pain no gain🔥☄️💥

Damn, I thought I was in shape until I tried these. I was exhausted and blown away at how great they were. Thank you for the contribution, it will be in my routine from now on. Great job with the demo!

I doubted the difficulty man was not wrong this destroyed my arms

This literally killed my triceps more than gym workouts wow

I got just advice from a strawberry all jokes aside tho thx for the vid

I’m on holidays now and just did the triceps workout. So effective in just 5 min. Immediately subscribed and liked it. Keep the good work up ! 🙏

Even though this video is old it still kills my tris, I’m a swimmer trying to work in my muscles in my off-season this helps out a ton!

Amazing. Your workouts always hit bullseye on the targeted muscle. I be so sore after 5 minutes.

Very ALIEN AND ANABOLIC

Bro this my 2nd video I've done the workout too! I'm scared to do anymore! But fuck it ima do it! The power of one more!!!

Watching him do it seemed pretty easy and I thought this is bullshit than I decided to try some reps my triceps got fucked at the first one

Great

U need more

Love it. Ur my favourite

Why is he so red? Really putting the aliens next to anabolic.

Yo why he's said red

Hey man I really appreciate you making a video on these home workouts.. I've been trying them and I can say.. these are a lot harder than putting hours to perfect that one rep in a day in the gym.. I'm seeing growth in me.. thanks again.. keep making videos like these 🔥

Any 14y/o here?🙋🏻

Now i get why he was so red

my wrists hurt more then my arms do 🥸

Is nobody gonna talk about how pink he was at the intro😂😂

Incredible

bro this is crazy but wonderful!!