Top 10 Anti-Aging Foods | Anti-Aging Hacks (For Skin, Muscle, Brain, & Gut Health)

Love fruits ànd vegs

Thank you Dr.
It's never too late to learn a good habit

glowing skin k lyea planet ayurveda ki green apple soap use kar sakte kho

I am so happy to be home

also don't drink alcohol, don't smoke and avoid people who smoke, sunblock everyday avoid toxic people

👍👍👍

Along with these foods you can take Planet Ayurveda's Anti-ageing pack .... a pack of herbal remedies that helps you in preventing ageing

Wheres turmeric and cucumbers ginger?

Thanks a lot par Doctor for explaining and giving good messages to know.

Thank you for sharing this Informative Video........... I try Planet Ayurveda AMALAKI RASAYAN the richest source of vitamin C ....... Effective for Anti Ageing

Where is apple?

Great topic. Thanks. ☘️☘️☘️☘️☘️

Thanks a lot par Doctor for giving good messages to know for me

No soy...... ever.

China bought up all the farm lands trust what they putting in them vegetables if you want to

All I agree EXCEPT bone broth..

I am 37yrs old, l have wrinkles on my face, if l eat these fruits how long would l see the changes and how many times should l eat in a day ?

Very very educative thanks

Many thanks.

Berries 🫐🍓. Nuts. Curd. 🍯. Honey. Yoghurt Soy beans. 🥑 Avocado. Cocoa. Red wine 🍷 pomegranate bone broth 🥣. Watermelon 🍉. Mangos.

Thankyou 🤝🥰 very good 🤝

i know thanks they are not always effective,believe,when you come into contact with people you are subject to wear and tear bigger old age cover💯🙏

Excellent video

Thanks a lot. Have a question: what is curd? I heard in this video Curd and Honey or curd yogurt. Thanks again😊

Superb information thanks a lot for this video. Love it.

SOY is a bad product. It stop the absorption of iodine in my thyroid. Please don't drink it, I got thyroid Cancer and I regret drinking Soy milk for the rest of my life.

Thank you for sharing the video, pf the food rich in collagen... Godbless

This is very helpful information. Going to the market now!

Yummy..all the things I love..and eat. I'm older than my husband and Dr's tell me I look younger than he does....( I don't tell him that) ha ha 🤣 😆 😅

Amazing ❤ 😍