Комментарии:
Thumbs up the video if you're going to try the challenge! This routine is great for anyone whether you're a beginner wanting to get your backbend, or more advanced and want to improve it! 💕
ОтветитьU make it so easy
ОтветитьWow thanks 🎉🎉🎉🎉
Ответитьmy name is mmm .i live in kenya .lwatch all your videos .once l was a condotionist but l forgot 'I am bearly flexibal .help me 'what should I do☹
ОтветитьI go to ballet, so I got it in one day
ОтветитьI love you😚😚😚
ОтветитьThumbs up🖒🖒
ОтветитьI just tried again to fall into a backbend i again tried for 2 months then i can do very properly thanku soooooooooooo much❤❤❤❤❤❤❤❤❤❤❤❤
ОтветитьOW I GOT A BRUS AND IT HURTS BADLY BUT I AM NOT GOING TO GIVE UP MAMA DIDNT GIVE BIRTH TO A LOSE ❤😊
ОтветитьDo stretches help growing faster on length because I have been stretching in 1+ year and I have grow 4,5cm and become more flexible than I was when I started 😊
ОтветитьThis comment won't get over 100 likes
ОтветитьI sprained my wrists😢😢😢😢
ОтветитьHow many weeks are we doing this ❤😊
ОтветитьTHANK YOU SO MUCH ANNA I TRIED IT FOR 5 DAYS AND I GOT IT AND I EVEN HAVE A FLEXIBLE BACK NOW
ОтветитьI feel like I just died 😭😭 my wrists are dead
ОтветитьI was still scared but ill get it eventually
ОтветитьWelcome for your first post delivered your ana
Ответитьima document this so day 1 ✅ done, i cant even do a backbend TT
day 2 ✅ little more down i had back pain on my left side and my hip, i think im going to take a rest day
😂😂😂😂😂😂😂😂😂😂😂😂😂
ОтветитьDone❤
ОтветитьThanks 😊 love youu i can finnaly flex on my bullies
ОтветитьThank you for the routines everyone enjoyed your videos
ОтветитьI could already go down from a backbend but you helped me get it better. I was also able to teach my brother how to do a backbend
ОтветитьI got a back bend from standing after doing this once!! And I have been doing leg stretches the past 2 weeks. Thanks alot Anna❤😍
ОтветитьI tried to walk my hands down the wall and I was so close thank you anna💖
Ответитьi have a pretty solid backbend but i want a more bendy one so im watching this
ОтветитьTIPS:
A PUSH UP IN THE “BACKBEND” IS CALLED A BRIDGE
AND THE FALLING INTO IT IS A BACKBEND
(NOT TO BE RUDE TO ANNA I LOVE HER)
Got my back bend 💪 thank you Anna 🎉
ОтветитьStep 1: dislocate spin
In all seriousness your videos are very helpful and I have seen tremendous gains by following some of them along with my own techniques.
I Love
ОтветитьI used to know how to do a backbend while standing but then I stop practicing and stretching, but I’ll update you if I can get it again or not!
Ответитьbro I cant do the wall part im to scared to go down I almost fell and i can’t breathe in it anyone else relate?
Ответитьanh if you break your legs or hands im not telling you sorry oh
ОтветитьI had stopped doing gymnastics but I'm finally going to be able to do it again, and I'm happy about that
ОтветитьMy friend said how do you do it on your but
ОтветитьYou’re so sweet
ОтветитьAlma😂❤❤
ОтветитьYou helped me become a pro thank you so much!!!
ОтветитьHi Anna thank you very much for every exercise you post It is the fifth day When I am doing the flexible exercises and everyday I stretch I get more and more flexible thank you very much ❤❤ so if I have improved how can I send the videos of my progress to you ? Please tell me and Wish you well everyday❤❤ you Anna greetings to Grace and your parents
ОтветитьThank you Anna but bad news when I go in a backbend then I get back up I get a huge headache is there anything I can do or should I just keep doing these stretches then I won't get a headache because its hard doing these stretches if I go in a backbend.
ОтветитьThank you so much I know how now!
ОтветитьYou are 21 years old 😮😮😮
ОтветитьThank you and what’s your name again? Do you think it’s Sophia Sophia?
ОтветитьI love your videos they’re so hot I can’t even do them either but you can’t what you do like a Pac-Man or like a cartwheel sometimes because sometimes are hard for me my name is Lena by the way
ОтветитьDay 1 (yesterday): I can walk half way down the wall for a bacnbend!
ОтветитьLet us do it and don't talkmthatbmuch
ОтветитьTysm I got my splits because of you
ОтветитьI went half way down the wall on my frist day
ОтветитьYou are so so so so so amazing Anna
ОтветитьI am 12years old I have my 206 bones I am not flexible can I generate my 206 to 306 bones for flexibility in this time now please please please tell me
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