Get your Backbend! Stretches for Backbend Flexibility

Thumbs up the video if you're going to try the challenge! This routine is great for anyone whether you're a beginner wanting to get your backbend, or more advanced and want to improve it! 💕

U make it so easy

Wow thanks 🎉🎉🎉🎉

my name is mmm .i live in kenya .lwatch all your videos .once l was a condotionist but l forgot 'I am bearly flexibal .help me 'what should I do☹

I go to ballet, so I got it in one day

I love you😚😚😚

Thumbs up🖒🖒

I just tried again to fall into a backbend i again tried for 2 months then i can do very properly thanku soooooooooooo much❤❤❤❤❤❤❤❤❤❤❤❤

OW I GOT A BRUS AND IT HURTS BADLY BUT I AM NOT GOING TO GIVE UP MAMA DIDNT GIVE BIRTH TO A LOSE ❤😊

Do stretches help growing faster on length because I have been stretching in 1+ year and I have grow 4,5cm and become more flexible than I was when I started 😊

This comment won't get over 100 likes

I sprained my wrists😢😢😢😢

How many weeks are we doing this ❤😊

THANK YOU SO MUCH ANNA I TRIED IT FOR 5 DAYS AND I GOT IT AND I EVEN HAVE A FLEXIBLE BACK NOW

I feel like I just died 😭😭 my wrists are dead

I was still scared but ill get it eventually

Welcome for your first post delivered your ana

ima document this so day 1 ✅ done, i cant even do a backbend TT
day 2 ✅ little more down i had back pain on my left side and my hip, i think im going to take a rest day

😂😂😂😂😂😂😂😂😂😂😂😂😂

Done❤

Thanks 😊 love youu i can finnaly flex on my bullies

Thank you for the routines everyone enjoyed your videos

I could already go down from a backbend but you helped me get it better. I was also able to teach my brother how to do a backbend

I got a back bend from standing after doing this once!! And I have been doing leg stretches the past 2 weeks. Thanks alot Anna❤😍

I tried to walk my hands down the wall and I was so close thank you anna💖

i have a pretty solid backbend but i want a more bendy one so im watching this

TIPS:
A PUSH UP IN THE “BACKBEND” IS CALLED A BRIDGE
AND THE FALLING INTO IT IS A BACKBEND
(NOT TO BE RUDE TO ANNA I LOVE HER)

Got my back bend 💪 thank you Anna 🎉

Step 1: dislocate spin





In all seriousness your videos are very helpful and I have seen tremendous gains by following some of them along with my own techniques.

I Love

I used to know how to do a backbend while standing but then I stop practicing and stretching, but I’ll update you if I can get it again or not!

bro I cant do the wall part im to scared to go down I almost fell and i can’t breathe in it anyone else relate?

anh if you break your legs or hands im not telling you sorry oh

I had stopped doing gymnastics but I'm finally going to be able to do it again, and I'm happy about that

My friend said how do you do it on your but

You’re so sweet

Alma😂❤❤

You helped me become a pro thank you so much!!!

Hi Anna thank you very much for every exercise you post It is the fifth day When I am doing the flexible exercises and everyday I stretch I get more and more flexible thank you very much ❤❤ so if I have improved how can I send the videos of my progress to you ? Please tell me and Wish you well everyday❤❤ you Anna greetings to Grace and your parents

Thank you Anna but bad news when I go in a backbend then I get back up I get a huge headache is there anything I can do or should I just keep doing these stretches then I won't get a headache because its hard doing these stretches if I go in a backbend.

Thank you so much I know how now!

You are 21 years old 😮😮😮

Thank you and what’s your name again? Do you think it’s Sophia Sophia?

I love your videos they’re so hot I can’t even do them either but you can’t what you do like a Pac-Man or like a cartwheel sometimes because sometimes are hard for me my name is Lena by the way

Day 1 (yesterday): I can walk half way down the wall for a bacnbend!

Let us do it and don't talkmthatbmuch

Tysm I got my splits because of you

I went half way down the wall on my frist day

You are so so so so so amazing Anna

I am 12years old I have my 206 bones I am not flexible can I generate my 206 to 306 bones for flexibility in this time now please please please tell me