more HEALTHY GIRL HABITS

I have a Air up to and it helps me so Much ❤❤❤❤❤❤❤❤❤

Extremly unique content 🎉🎉

STOP WITH THE VOICE FRYING

I am not sure, but I think that keeping water bottle everytime, actually reduces the capability of surviving without water, like if our body is used , to drink water every 10 minutes then it might be that we will fell unfit if we dont drink water for like 30 to 40 minutes , so as per me I think our body should be hydrated but not that much? I am not sure about it so please correct if I am wrong 😊

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I walk to Mac Donald’s everyday with my friend it’s a good work out, sometimes we go to the mall and walk a around after Macas it’s fun and a good work out

Does count moving in bed😂

I want to see if she will be able to move her body in middle east

I wish there was someone who taught how to be healthy when you can't move your leg cause it's in a cast

OMG YOUR VOICE IS SO FREAKING BEAUTIFUL!!!

I like you for ever😊💝

They're all great except making your bed ! Your bed needs to air out after you leave it. Heat and humidity builds up while you sleep, and if you make it right away, you're trapping that in. Bed bugs/bacteria and other not-so-great stuff thrive in that kind of environment. It's recommended to leave it "open" and undone for at least 30 mins, and letting your duvet air out completely outside every two months or so!

I love your body

I know your content is mainly towards a female demographic, but your videos motivate me to be my very best self everyday, so thank you!

Everybody in my class has an air up so I dranke out of my friends on our sleepover ( she let me) they taste so good with the pod

Now drinking water is the most important part of mine. My body got dehydrated and it badly affected my liver and led to allergic that my body is full of black scares now. and looking my body ..... I feels bad. I'm recovering from it. Pray for me :)

she lives in austria where conditions are obviously superior but her advices are honestly not bad at all. eating unprocessed whole foods part is very important because we normally eat a lot of junk food, sauces like ketchup and mayonnaise alongside each meal and drink soda. even just switching these with cut vegetables in oven, not eating white bread but rice and grains and just eating fruits and veggies as much as you can afford helps a lot. it is hard, making food will be a little bit harder in the beginning but it will make you feel more energetic and healthy. good luck to everyone who tries to have a healthy lifestyle!

Just a little reminder that making your bed after waking up is actually not recommended because bed bites looove the warmth under the blanket and after sweating over the night you would trap them under. You should let it breathe at least a hour before making it :)

I have noticed that eating more whole foods over quick ones. Is just idk I feel better and that nice happy full feeling lasts longer. 😊

Hey ! Guys who are here that motivated by her for workout and a balanced life
I started workouts for a two days ago and healthy diet . I'm feeling better strong ,powerful and confident🍻🌷

When you work

You should open the window(s) in tour bedroom to let some air in for 10 minutes at least and then make your bed

I m so lazy to workout I don't know why😰😰

Totally agree with you, Be healthy but enjoy life too 😘

Self obsessed... Cud have exercise and food addictions

Yeah, but, like, not all processed food is "bad", um... flour is processed, rice is processed, frozen vegetables are processed... it's really just a buzzword in the diet/health community, that makes you feel bad about yourself for not buying all organic farmers market-food. You should focus more on the big picture and actually try and get a broad understanding of what different foods contain with regards to nutrients (on the level of: why is fiber good for my bowels, how do I get the most protein for my money etc.). Unrealistic expectations are a big emotional drainer, as we might feel like failures because we can't afford spirulina and nutritional yeast.

Awww l love you so much❤❤

Step 1: BE RICH

Working over 200 hours per month in 11-23 shifts made me realise how many "healthy habits" are privilage.

To Kill a Mockingbird

Why make my bed when im just going to be in it after 8 hours of work its made just right. The area thst you live is nice , if i lived by a beach , i would be outside everyday. Im working to change that though. I eat well. I'm also rebuilding my life so i dont really have time to party.

Hahahaha I cannot even do that❤❤

Brave New World

Erst Fenster öffnen 7nd das Bett später machen, weil Staubmilben sonst im Bett bleiben. Ist nicht gut auf lange Zeit. 🎉

The truth is, when you have a life other than just caring about yourself like taking care of your grandma for example, studying and working you don’t have the time 😂

her voice is CRUM DILLY UMSHOS

Just saying, lots of things are processed.

But all the grains you’re eating are processed and full of chemicals like round up and other pesticides…

I wish I was you

You are so gorgeous 🤩

And money..

Making your bed right after waking up is not higienic! You need to let it refresh and clean by itself and then you can make the bed

These foods are processed tho. Cooked, baked, blended, spices added. These are all ways to process food. Whole unprocessed food? Raw meat and fresh fruit and vegetables ig?

OK... but al that fruit and healthy foods cost an arm and a leg....😅

My healty girl habit is checking my bloodwork anually :)

How to be healthy life style
Step 1. Go to the shooting range
Step 2. Shoot at the range.
Step 3. Go home
Step 4. Repeat steps 1-3

I mean I go to the fridge every day 🙃

You should let your bed air out before making it.

the Canterbury Tales

Actually it is bad to make up bed right after you wake up 😀 it is better to wait at least 10 minutes and to let fresh air into the room. Otherwise you are just making a great condition for bed mites to reproduce 😂