ACHIEVE YOUR GOALS IN 3 MONTHS/ My Formula and monthly breakdown!

Hi sam

I was just searching TikTok about goal setting! So happy you posted this!

Will you be posting a December daily challenge?

I’ve been trying for months to get healthy again after the pandemic and have failed a lot, due to trying to do everything all at once. This video clicked for me and I’m going to try your plan/approach! I’ve been watching your videos and learning from them for 4-5 years now, thank you so much Sam! 💗

That’s a great idea. Not overwhelming yourself with a million things at once and actually noticing changes little by little that’ll motivate you to keep going ❤

Wow such a good detailed video.. i know what i am gonna do next three months! Sam , you are brilliant ♥️ rhis formula is absolutely amazing!! Thank you sweety♥️♥️

That’s an amazing formula! I already have all these habits down but if I was starting out - I might switch month 2 with month 3. Only because many people start working out with a bad diet and get discouraged after some time because they’re not seeing results or feeling better. If you switch your diet first, you’ll be more inclined to start working out and stay consistent because the results will be even more pronounced. Everyone has different preferences though, so do what works for you!

Can you link your mauve workout set pls?

This is awesome, will definitely try this. Literally saw something like this on Pinterest. Thanks Sam 🤩🤩🤩🤩🥳🥳🥳

Omg I literally just did this myself it works like sooo well. Step by step

Purchased the Manifest book, so excited!! 😊

I already knew I am going to like this video even before started playing it...thank you for always sharing amazing contents ☺️❤️

The less you care, the happier you will be.

this video just made me happy today

Well at least you are realistic..i mean these morning routines are for people who have maids i think

Ohhh, I think this a great formula! Has also given me some inspo for areas of focus and ways to focus on them in the new year! Thank you 🙏

This is inspiring! Thanks 🙏🏼💗

Great info Sam! ❤

So so so glad this came out today

I'm trying this! Thanks Sam ❤️❤️

Absolutely loved this. I’m doing it.

Thanks for the advice on how to start early I will get started so I can make it happen for the year to come and Sam what’s the name of the necklace your wearing I can’t seem to find it but I love that combo I’m looking for the choker your wearing 😊

love the slow and steady approach! reminds us that at the core of everything is our bodies/mind, and discipline is the way to master those areas.

BRB! I'll see you in a few months! ❤

Love this and all your videos I just wish they were longer! We need more Sam!! xoxo

This was such a great video! It makes total sense to focus on morning and night routines. Just being prepared is so helpful!

Love this!!! Exactly what I needed right now

Sam, this came at the perfect time! I just moved to a new state and my life is currently all over! LOVE this new SAM 3 month formula! I wrote it down in my journal and will be implementing this in my life. Thank you! So inspiring as always!

Reflection + Movement + Nourishment = Peace of Mind 💖

SAM UR SO AWESOME THANK YOU A MILLION FOR YOUR AMAING ADVICE! AS SOMEONE WHO ALMOST COMMITED SUIC, I AM GETTING BETTER U HAVE HELPED ME SO MUCH THNK U SO MUCH I LOVE U SO MUCH!

Love this, I recently injured my knee. I was very dedicated and goal oriented before. Now I'm just trying to stick to a basic routine and not get weighed down by all the other stuff..
The idea of just focusing on a morning and evening routine is brilliant

I really love this plan! I have been struggling all year to have a solid evening routine and now, December is the month to finally solidify one! Thank you for all of your videos. I look forward to them every week!

Hi Sam! Great video and tips - thank you!! Also, can you please link your shirt. Love it!!

Favorite kind of videos ❤

I started doing a November Pilates challenge and a savings challenge and it made me feel amazing by the end of the month! Excited to continue it for next month too! I would love to see your recipes you have that are 30 minutes or less! I’m always looking for new ideas that are easy as a mom

Your makeup is stunning

Love this! Gonna do it!!!❤

Well Done Sam O!

You are so amazing. What stores do you do your grocery shopping at? Do you stock up on water? Can you possibly do some in store grocery shopping videos? I think it would be awesome if you could show how you do your full shopping trip

LOVE THIS!! starting tomorrow. Thank you. Always inspired after watching your videos. 🥰🥰

I believe this formula! I've been doing the same thing without meaning to and I feel like focusing on one thing at a time has made a huge difference.

What journal are you using?

loved this video sam! keep em coming

I AM ALL ABOUT THIS! i always like to start small and be consistent before adding more. love this!

everytime i rewatch this i get something new out of it ✨

Love all your tips always! The spacing out of these I think is gonna be a game changer!

Adding on and building up is a great idea as prevents overwhelm and narrows your focus so you can achieve it.Too much at one go is not a good idea as your focus is scattered in too many directions. Great video. Thankyou!!

Spectacular!! Thank you for the roadmap 2024!!