20 Minute Restorative Yoga ( BEST Yoga for DEEP SLEEP )

Your Yoga practice is one of my favorite practices! :)

I practice every morning and night. ❤

great thanks

That 20 minutes were the shortest 20 minutes of my yoga career. I thought we were only 10 minutes in! Loved it and now I’m sleepy after doing this so… would recommend! ❤❤❤

Thanks ❤

I have biplolar, and I find that Yoga's bedtime/yin/restorative yoga practices are exactly what I need during the day when my nervous system gets hyperstimulated. After her practices, I feel centred in a way that bipolar often does not let me feel (even with my meds). Thank you, Bird. Your practices bring me deep peace, and bring me back to myself.

I've been working 6 day weeks for the last 6 weeks. This practice just soothed my tightness and aches. I'm sending you a thousand cosmic love hearts Bird

Easily my favorite one of your wind down/relaxation go to routine. Excellent for right before bed and meditation and lowering the heart rate. Perfect for centering self. Thanks!

Ah, doing this one after a long time, loved it just as much, thank you Birdye! 🥰

I feel so relaxed after every video. You're amazing thank you <3

I cannot thank you enough 🌼 you are doing so much good to humanity

I love your style. Doing yoga with your videos has become a regular part of my routine for the last 6 months. It's so healthy and your videos always give me exactly what I need!

That was amazing Bird. Thank you

I really enjoy with you 🌼

this was exactly what i needed after a crappy day

Where can I get this outfit!? So cute!

Thank you! So calming and nice)

Just lovely - thank you 💜

thank you!!

I was having trouble sleeping and waking in middle of night. Since I have started your sleep yoga sessions I have been sleeping so much bette. Thank you.

What a beautiful flow , thank you for sharing your energy with me 🌈💫

This helped me create so much space in my body. I felt comforted and ready for bed afterwards

I love your lessons.

This was such a relaxing session. I feel great before bed and I'm sure I'll wake up feeling even better.

I nearly fell asleep! Perfect thank you, this really helped me relax

Thank you again v e r y relaxing 😊

I am so drowsy and ready for sleep after this! It amazes me how much sessions like this help me decompress at the end of a long day and actually get quality sleep.

Thank you once again <3

Namaste 🙏

Thank you for this video! These poses felt great for me and you voice is very relaxing, I love it

bird i love your videos and music but I have to say something - where did you get this incredible yoga outfit? It is so beautiful!!!

I love ur videos...very relaxing
Thank u!👌😊💕

i didn't want to do it tonight- but i did it anyway, and i'm so glad I did!

That was lovely. Thank you. I had time to allow thoughts to come and go. I feel sleepy and ready for bed but wanted to say thank you. I have been practicing yoga more than ever these past few weeks I’ve been unemployed and it seriously keeps me feeling positive about my life and the world. I am so appreciative for the peace I get from this. Thanks 🙏🏼 Namaste. ☮️

This was very relaxing and down to earth. Just started doing yoga daily to relieve stress and anxiety. I will definitely tell my friends about doing yoga. How you do yoga for the mind and is very unique and I will keep following you. This is now a staple in my everyday life and I am soo glad i have stumbled across this channel. Thank you soo much❤

dejavu

Thank you! I'm going through a very stressful period of my life and your classes are helping me to stay sane

Hey Bird. I just did the yoga session and they are all always amazing. Literally my go to go yoga.
Please make yoga session for different chakras; I know you’ve done those in the past but are there more recent sessions that you can share with us.

It's my second day doing it ... I feel so great I love how you guides us , the way you speak ,your voice it's so gentle and beutiful.. thanks for guides. I'm your follower now

Love your videos ..

Very relaxing, thank you!

Absolutely love your videos. Thank you!

I think this is your best video yet!

This is amazing

Perfect late night yoga 🥱❤️

Thanks again, Bird. 😊

Good

Thank you! I'm going through a very stressful period of my life and your classes are helping me to stay sane

Such a relaxing practice!

Perfect!