Full Arm Workout For Mass (Biceps And Triceps) | Prep Series EP 7

You still running or have you retired the running?

How do you have your Push Pull Arms Legs split programmed? Just the 4 days and then a rest day repeat? I really struggle with sticking to a program because I'm afraid I'm not maximizing the timeliness and effectiveness of my recovery. If I figured that out I'd be set for life.

Are you still taking creatine on this cut?

Nice man! I would like to see an abs workout. I wonder if you use high intensity when working abs.

Did the same thing. Added a arm day with ppl and growth is significant 😀

I’m 15 and I do bodybuilder training in the gym and cardio and calisthenics at home! You’re motivational bro!

Yessir bro you really put in that work in today’s video! Going to failure is great! Don’t hold back! Train smart and hard! Make sure to vlog your men’s physique competition!

Hey bro Braden what’s your height? It’s a good thing to consider in competition because taller guys May look bigger than you like when Arnold and Franco Columbo competed, Franco had massive muscle just like Arnold but he was only 5’5 with Arnold being 6’2- 6’3, Keep up the good work bro and build your body perfect to where it looks good with your height! Make sure you don’t skip any body part! Even train glutes lol, also practice your posing !! Keep doing the great work

Yessir Bro keep up the good work I’m gonna do the same arm workouts you do!