15 MIN MINIMAL CUES YOGA FLOW || Dancer Pose Yoga - Backbend Morning Yoga (Beginner/Intermediate)

Experience 'Dancer Pose' morning yoga flow, a minimal cues yoga practice that will allow you to listen to yourself and turn inward. This is a 15 minute Beginner/Intermediate morning flow focusing on backbends and standing balance for a great start of your day!
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Minimal cues yoga means that I will not be giving you a detailed guidance and alignment tips. I will simply be flowing through the sequence together with you and will briefly describe the poses and transitions.

This is a great way to practice for those who already have some yoga experience and are familiar with the correct alignments of the asanas to practice safely. So, if you are a complete beginner, this practice is not recommended for you.

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Lena

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DISCLAIMER:
Please consult your doctor before starting any exercise program. By using my videos, you understand and agree that neither this channel nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.

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