How to Relieve Neck and Shoulder Tension (Fast Fixes)

Which one of these exercises worked best for you? Drop me a comment!👇

3 first excercices best i ever tried

Maravilloso Excelente muy bueno Buenicimo😘

Thank you seriously I hated that pain I found it really hard to sleep that's just made my life soo much better thank you

Thank you so much

Super work

Seriously just want to thank you for putting this out there for free! While most people would charge for their "industry secret recipe!" You just put it out. In a clear and concise and pure video! Thank you!🙏

I had a right neck dissection, and some muscles are gone. My right side neck muscles always hurt, and feel stiff....how do I strengthen the right side with missing parts?

Immediate relief from Exercise 3 for neck pain down the m middle of my neck. I've had neck pain for months, I felt some relief after doing this. I'll keep going. Thank you!

Thank you. ❤

thank you so much for this video. I find a tension excersise very helpful. Feels very good afterwords. Thank you!!!! xxx

You sir, are a genius. Thank you very much.👍

How about the pain I get right between my shoulder blades?

Thanks!

THANK YOU!!!!! So much relief and so quickly!!!!

effective, thanks for the instructional video

Thank you ! I got so much relieve after doing your exercises. I need to do these every day! After an MRI I was left with extremes neck pain and stiffness throughout my spine. Tinnitus started after the MI as well it is so severe it's still driving me crazy!

Thanks!

Thanks!

Thank you. Two days until I found this!

Thanks!

OH MY, THANK YOU SO MUCH

Hey, I just want to say thank you! It's been some times that I have the problem. And i just tried it for the first time and IT WORKS!!! Oh God thank you! God bless ❤

Amazing! #3 but all were great! :)

These movements helped me more than anything I’ve ever tried! Thank you so much for this video!

thank you so much, I woke up with random neck pain and after trying exercise one it made things a lot better.

I love it! WOW! One treatment and my neck already has more motion and without pain. Thank you!

This worked immediately

feels great thank youuuu <3

Just stumbled on this video and I've had the absolute worst pain in my neck for months. This video helped so much!!! Your explanations are so clear and helped so much. Thank you!

I’ve had neck issues for a few years, leading to many migraines. These exercises released some tight muscles that have been there for a long time. Thank you.

❤❤ your tips are really helpful to release tension around neck area . Here' my tips how to neck muscles tension . Semi-neck circles .5'-10 reps full circle s,tilting you neck fwd &back and holdi6 stretches 5 -10 sec on each side. ❤❤ thank you for sharing those tips

Absolutely amazing! Just hearing you explain this made my neck pain dissipate. Plan on listening to this anytime I have any tension. Amazing stuff! Can’t thank you enough.

Thanks!

This is helpful. Thanks

This helped me so much, my shoulders and my neck were so tight it was making me have tremors in my hands. Thank you for sharing!

I'm 40 years of age and this whole series made me cry and released so much tension (20 + years ). The head turn while hands on chin to resist broke me and now I feel no pain. Maybe it's at the smallest amount of pain. Thank you!

Instant relief❤❤❤❤❤❤😊😊😊😊😊😊😊

YOU ARE THE BEST! TRIED IT WORKED IN 2MINUTES

Im a PTA, when we tell people to tilt their head for an upper trap stretch, aren't we actually having them contract? It seems to me they need to be passive stretches to really be a true stretch

@Uprighthealth
It was soo soo helpful dude I am facing neck pain from almost 1 year
Now after watching this felt blessed

thanks a lot
Bhagvan bless you

had crazy pain on left side of my neck, most likely from reading too much on the phone, while ceiling fan wind all over after a shower, i tried it and it worked... thank you so much great exercise i think all starting with tennis ball to holding the head + resisting the chin from turning

Omg this was sooooo helpful! Bless you for this incredible video you made - I was literally about to cry and now I'm feeling like new!!!! Thanks you from the bottom of my heart!!

I woke up two weeks ago with a headache on the back left part of my head, down to my neck what I thought to be something serious like brain tumor etc. I can’t point to what of your exercises worked but I feel 80% better the first round. Thank you

These exercises are amazing.

I rotate my neck in circles. What causes all the cracking sounds like bones crunching???

Thank you!

Wow amazing thanks!

Omg! How did that work?!?! I have been suffering for 3 days and never thought exercising those muscles would help, but it does! This combines with a tens unit helped so much. Thank you!

Nothing is working. My joints lock up whilst I try.