How to Get Rid of Man B**bs, Saggy Chest, or Gynecomastia.

Diet based on carbs raises insulin, insulin raises aromatase, aromatase changes testosterone to oestrogen, oestrogen grows man boobs.
Exercise will do nothing to alleviate the condition.

what Ive done with my man boobs that really helped is that my wife has started to suck on them. 😁😁 thanks for the suggestions, I'm going to try them.

i love these guys

I would be an absolute stud if it wasn't for my puffy nip gyno... my friends had it as teens and went away mine didnt.. and I've never been overweight in fact I've always been underweight and lean.. most embarrassing thing growing up and still won't take my shirt off... hard to get through life like rhat with women and all.. hiding. Can't afford the surgery or checkups.. sucks.

I rather like my man boobs. is there a way I can keep them and still get back into shape?

I have gynecomastia that started as a teenager. I did not play basketball because of the fear of “Skins vs Shirts” ( athletes know what that means). I was a natural athlete and played all sports and had only 8% fat and still had this embarrassing man boobs. I am now 69 yrs old and still have man boobs even though I am still active with cycling and hiking. So for those with Gynecomastia, the man boobs never go away nor the embarrassment. I have to use a dark shirt when I go swimming. I actually ride my bike using an elastic band over my man boobs. The lumps behind the nipple never went away and if I could afford it, I would have had breast surgery to remove the tissue behind the nipple and remove the fat. So Bob and Brad say we grow out of the gynecomastia, it did not for me.

In the now immortal words of Arnold...."Go on a DIET" (Austrian accent not included)

Your chronic ignorance and unbelievable lack of knowledge regarding training muscle cells and fibres is just stunning! You cannot differentiate between and specify certain fibres in the chest... apart from the clavicular upper chest, or any other muscle for that matter! Motor units fire cells equally throughout a muscle, and not in specific areas where you want or think you're training! You don't know enough about how resistance works cells! It's called noncontiguous innervation! Guys like you doing weights or resistance training is laughable! Man boobs are FAT... and are reduced through diet, nutrition and hormonal balance of testosterone and estrogen etc. Bad stuff....🫣🥱😂

Watching how the fat melted away day after day was very surprising, I just did what I was talking about and within the first 14 days or so I was visibly defined, I just go'ogled Baker Henistole and after 30 days I actually developed strong pecs for the first time in my life lol!

I hate my body so much I just can’t break free from it

If it is gland not fat only and only surgery can solve it

stop eating junk food

arimidex my friends, arimidex. No need to stop the roids. Pin up

Gyno will not go away with exercise... Raloxiphine may get rid of it or shrink it a bit or surgery.....also Gyno may not go away after puberty....

We" eee didn't have Gyno caaaamas.. tia" LOL' hard to say huh?

stop eating SOY and get plastics contact out of your food and life. ..........DONE

I too struggled with this all my life which is part of being overweight. I am 6.0 tall, I have very square athletic shoulders, and am strong. I can press 125 lbs. I currently am 285 lbs and I am 70 yrs old. The man boobs are larger than they should be with my weight and a 46-inch waist. For unknown reasons, my body deposits the fat only on my chest area and I think it's pseudogynomastia but I am fine everywhere else on my body. I have low T and currently take 1 cc of testosterone. I do floor exercises, and push-ups in winter and I walk in the summer but nothing helps with the boobs. I am very depressed over this issue and have given up on the issue.

Only thing that helps is if you take nolvadex or any estrogen blockator on time, early, when that tissue is growing, once gyno is there its over, you cant remove it with no diet or excersise. Only surgery can help because that tissue is not fat. You can b lean as much as you want gyno is still gonna be the same.

man boobs? tell me pls what kind of diet or or workout gonna remove gyno?

I have always excersised I can't wait to try these at home and hopefully I can post results!

That's all guys

Is BOOBs a dirty word ?

Meby cut the fat.

Oh my God I looked up on Google and I actually thought I had breast cancer but thank God I looked up the symptoms

Thanks guys. 😊

the guys next door :)

You guys are hilarious!

I'd be worried that would rip out of my wall and hit me right between the shoulders 😩

But mine didn’t go away. I’m almost 30 now lol

Thank you. That was sooooo informative. I’m 59 and my once tight pecs are starting to sag. This will help a lot. Thanks again.

These two are my go to docs

Keto works. No carbs. Push ups. Those are the three answers.

Educational 👍I’ll try this for my Man Boobs. I am taking a e blocker. It sort of works

Your showing excises when you don't even have a clue what you doing.

I wanna better myself and actually think i look hood in a tee shirt

This WILL NOT work. Gynecomastia is mammary glands, not fat. I worked the chest for years, lost weight, was fit, vould not get rid of it through exercise. Fail guys, sorry.

Hi i am a male, i use to exercise all the time to reduce this Gynecomastia but the more i exercise i feel like they grow bigger than before this is stressing me out

Sank Bans? Is that spelled correctly?

It's important to address your dieting issues first because any muscle you have made, will push out the fat and make look worse.

Vertical pushups kept me going through lockdown. Floor space was not always available.

can't go out can't wear clothes can't do shit with these man boobs

I have gynicomastia its bad

So basically, go to the gym.














Or home workouts

We're fan I get those bands. That would be perfect 4me I have a bad back push up hurts I'm trying now to get in shape and loose my Boobs GYM 3-4 times a week. I have little results tho I wanna step it up and not hurt myself. This is hard coming from a high school athletic and was good in track & BBall. Need more info.

im 15 and If im being honest gyno doesn't effect my body it effect's my insecurity... Some day's i just wanna stay inside, and i the summer's i burn up because im the only one wearing a jacket- And ik theres surgery but im not a big fan of it, But the thing about that is im giving up on my self i don't suggest doing what i do, Im going to force my self to work hard to get rid of my breast tissue's even if it kill's me.

Just eat chicken and eggs, white rice stop eating sugars and all that bullshit

Thank you.

@Bob & Brad is it worth it to just cut it open

I'm 13
I WAS a swimmer I'm too imberassed to continue but I think I should continue I was rly rly good