how to get out of a rut | regain motivation & get your life back on track

For me, meditation is more about putting good thoughts/affirmations in, rather than keeping anxiety out. Having someone else put affirmations on me (Today will be a great day) is helpful when I can’t muster that myself. InsightTimer has a great free version as well!!!

Love from india

I loved this so much ❤ thank you!

This this is the first time I'm watching any of your videos and I immediately subscribe after watching it! You seem so nice and 😊 thank you so much for the motivation!

"Fake it till you make it" Okay one solution found😉

I’m 12 and the first thing I do when I wake up is workout

I needed this video I’m honestly in a rut rn but I’m going to get out of it bc u motivated me today

Waking up on the wrong side of the bed and being in a rut are 2 different things

September is tomorrow and I really want to plan on getting my life together, apart from the fact that everything seems overwhelming to me right now school is literally days away and I know I'll get more overwhelmed soon. Thank you so muchhh omgg after this I am so ready to slay!!!

I have lost a month feeling stuck and now I get this video

nice

My toxic trait make me think that if I recover from my ed everything will be better and Ill be productive

I'm literally eating Saijan Bhaji and rice for breakfast lmao
I think it's healthy
Its green.

My future and past self
Are proud of me 😌

you are the older sister i knew i needed </33 thank u for this

Tam my sister!You have helped me in becoming the best version of myself I always pray for you may Allah bless you in this Dunya and Akhira ❤️

Tapioca 😄

Thank you Tam, I really needed this. I'm a fresh graduate who got right into work after graduation at the end of June, and tbh it's difficult for me to get used to this new life and work. I felt overwhelmed.
Today is especially bad and I squeezed out a reason to take half of the day off simply because I don't have the energy to work or to see my coworkers...I thought this would help me relax a bit but no, right now I lay in bed l, anxious about all the work that's waiting for me when I go to the office this afternoon.
I really wish I could find the work-life balance and motivation for work soon.

when she said ' you are not a Machine '...I felt it😢

I love this gurrrrl❤😊

Oh honey this was a wonderful video. I do believe I'm gonna start that journal and Headspace subscription now. (: Thank you!

Tam kaur can you make a vid about some healthy food recipes that are also tasty for breakfast lunch and dinner?

Thank you.

Ughh you being the best reminder for me, I have been doing a lot of these things but not appreciating myself. I will do that now ig:))

I am suffering from stuck now god hole me for my karma 😭😭😭 my mother crying i am stuck not moving my life forward i don't know what to do when god open his eyes on me

Thank you so much. This helps a lot.

An everything shower!!! After completly cleaning my room and changing my sheets!!! Has to be my absolute favorite self care

When she was talking about low vibrational habits reminded me of Lola and then high vibrational habits reminded of Athena

Was having a really bad day.. glad I came across your video.
While listening to your video, i cleaned my room well it's more like it cleaned my mind. Thanks.
Sorry for not watching the video, your apartment looks aesthetically pleasing and so are you.

I'm currently in a rut and have been for a while, I'm glad I've found your video's and I've binged a few 🤣 it is hard when I work 12 hour shifts so I am going to start this routine on my days off

Appriciate you for being who you are🤍

I have watched this video four times... Thanks Tam🤍

can u do a video where u say what to do when u have fever?

Thank you !! <3

Tapiocca

Have you read the book "the subtle art of not giving a fuck"? If yes what's your take on that?

❤️❤️

To be honest you are the one who heals my mental health

Yay❤ another day another progress 🤍🤞🥳wmk🔥🌟

This helps so much cause I’m realized I didn’t only have a broke mindset * which I don’t have anymore* I used to have a guilt mindset that everyday I would have to do more and more work than the day before.🤍

Thank you so much for the video and your videos!!! They are very useful, motivational and inspirational!✨😍

I love that episode, thanks

I have chronical pain in my neck and my head, everyday feels like this and i dont do anything anymore. I just watch tv and eat and do nothing all day. Every day I feel my life slipping away more and I feel less and less motivated to do anything. Your video gave me a little hope, but the pain is so bad, i dont know if i can do it. Still, i have to pick myself back up and keep on trying to get my life together. With or without the pain. Thank you for your transparency and this video, I will push myself to do everything you mentioned and keep going with my life.

tapioca

hey Tam, its Srijani from India. its been few days that i'm watching your videos and i'm literally loving it. i've been going though a bad health since few days so am just procrastinating and feeling unworthy. but you literally defined my worth. THANK YOU VERY MUCH for so much motivation, Tam. Loads of love from India :)

Don't eat a bar of dark chocolate at 9:00pm, silly, or you won't be able to sleep! Don't you know dark chocolate has lots of caffeine in it??? (Technically, it's actually theobromine and not caffeine, but same diff). Unless you wanna have insomnia, I do not recommend dark chocolate late at night; that's more of a morning or mid-day treat.

كيف فيني لاقي ترجمة ل مقاطعها

Thank you for this ❤ was such a reminder

Hey love❤ just wanna ask why did you make THE ULTIMATE GUIDE TO SELF HEALING video private babe?? I need to watch your video for like 3-4 times just to soak it all in 😌😌 please do something ❤❤ much love molly❤️🙌🏻💞