How to STOP Masturbation - 7 Instant Hacks (Start Today) | No Fap

Most men only realize how over masturbation has affected them when the damage is already done. They notice that they can't have normal sexual relationships anymore, they can't maintain a strong erection for enough time or they ejaculate too quickly. Besides this, they feel tired all the time, they avoid the company of their friends and relatives and they soon isolate themselves and become lonely persons. Over masturbation starts as a habit that produces pleasure and ends up like one that destroys your ability of receiving and offering pleasure in a normal relationship. Sexual dysfunctions caused by excessive masturbation are not life threatening, but they can turn your life upside down. Now one likes the thought of being unable to have an erection or the thought that he might leak semen without having any control. Symptoms The side effects from long-term excessive & abusive masturbation can harm the body in various ways, including: ? Fatigue ? feeling tiresome even with plenty of sleep ? Lower back pain or discomfort ? Pain or cramping in the lower back, pelvic, or tail bone. ? Stress & Mood Swings ? Sleep Disturbance & Insomnia ? Anxiety and Performance anxiety attack ? Thinning hair ? unusual early baldness ? Soft or Weak erection ? Premature ejaculation ? sometimes with excessive precum ? Eye floaters or fuzzy vision ? Groin discomfort or Testicular pain ? Chronic Prostatitis ? Penis shrinkage ? significant reduction in length or girth ? Suppressed Immunity & Insulin Resistance? Fatigue

Day 0

Starting 26 April 2024

I am taking resolution to stop doing Masterbation

Working on abstaining after tonight.

starting 21.04.2024

Stopping today 🗿 😞 trying my best 💪

I think the most negetive parts of marterbate is, distroy the mind. It forces to show women in a bad way

Whenever you try to do it again just remember that it only gives you pleasure for a minute but keeps harming your body and your health instead Pray to the Lord and stop sinning , Stop masturbation my dear friends it will mentally and physically hurt you

I Will stop it💪🏻💪🏻💪🏻💪🏻💪🏻

Iam starting today 😄

Aight fellas, may god / allah be with you and help you combat this addiction. Today's the day I finish this addiction off.

Today 14

I am not going to stop masterbating, but I do want to limit it to maybe once or twice a day. I hate how other channels demonize masterbation as if it were evil. There's nothing wrong with self pleasure, but there is a problem with excessive masterbation, and that's with anything also.

starting 13/04/24 💀⚡

Try to avoid pornographic, images etc and your only put those in background 🤓

May Allah help me to stop

Today is my day one I hope I get rid of this I wanna stop I Js want to be normal again 😣

depot method

Aaj se Bharmacharya Ka plan karunga

Thank u sir

Thanks

insha'Allah i will not do anymore

but the PH platform will go bankrupt😢

I have challenged my self to leave the masterbating

Bismillah start from today

Kinda needed that, thanks

Bismillah start from today

I start from today 😢

Thank you sir

Skipping work? Shoot it takes me 5 minutes to do the deed, not 8 hours

Useful 👍

Is this only for men?