40 Min Indoor Walking Workout For Fat Loss (BOOST YOUR METABOLISM!!)

Get ready to walk your way to a stronger self in this Indoor Walking workout for fat loss. Using moves designed to improve your posture, core strength, cardiovascular fitness, and functional flexibility, this low-impact video offers an effective way to exercise at home. In 40 minutes, you will challenge your heart, shape defined muscles, burn fat, boost your metabolism, and get a satisfying workout. This workout uses light dumb bells to increase your calorie burn. Let me know how you feel after this workout by commenting below!

This was awesome!!! Super challenging because I used 8lb weights!! Wow!! I feel great!!! 💪❤

Can you do a What I eat in a Day video?

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GREAT WORKOUT 😅🤗🥵🪣 QNS,NY

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Luv the weights 💪🏽

OMGGG!!!! This was my 1st time doing 40minutes of exercise for the weekend today, sweating bullets from such an energizing workout to boost metabolism😊 liked working wit the 🏋 too, saving this to my device. I'm still doing your 10minute to start my day and after meals, thank you.

Thanx a lot

This one made me burn 293 calories in 50 minutes, unbelieveable! I love it!

Caroline you never mentioned how many steps you did with this this video, also you rarely say what are the weights you do in your videos😊

I’ve done this video a bunch and I LOVE the combination of walking, cardio moves and weights moves! 4,300 steps, baby!!!❤

Best video so far! Thank you! ❤️

I really enjoyed this workout thank you

Nice exercise maam i enjoy it thank you

Lovely workout with lovely attitude and enjoyed it so much! Thanks CJF!!

Thanks so much for a video that is low impact but has enough intensity to be challenging. My heart rate zones were equally split between aerobic and weight loss 😄. You move at a steady 140 bpm, and it works perfectly with my personal playlist at that speed. More please!

Just found you! Recently diagnosed with osteoporosis. Your workouts are exactly what I need and you are a beautiful human and a ray of sunshine! Thank you for all you are doing to help us walk in strength and embrace life.

You're right! If you're diligent you will see improvements. I remember when I was doing this workout a year ago, and when the third set with weights came up, I was dying. I couldn't wait to quit. Today, it's a different story. I could do a couple more sets beyond the three. Thank you for making these workouts so enjoyable that it makes me want to work out.

Hello Dear! May i know each dumbel weight?

Please post more workouts like this love it cardio and strength training the best. Thank you.