Low impact, beginner, fat burning, home cardio workout. ALL standing!

Uff
Really energetic
Boosting power

Today was my first day!

This looks fun. I will give it a try at somepoint

Give it up for Kristin 🙌🏼

I have been doing your 30 minute work outs and found them very interesting and good but this particular one I found difficult with two different hand exercises while doing the leg exercises coordination was definitely an issue 😩

good workout for my sore legs

💪 Good morning

I love your classes you have great energy and you are handsome 😊

ohhh this guy… he moves so gracefully. 😊

I ain't a beginner but my daughter she 11 mouths old and I can walk like do usually do so this was really good for cardio

I started this work out a while ago and I really sweat. This is a great beginner workout. And, the cool down was so refreshing. I really felt that my muscles had relaxed. Great job Team Body Project and I look forward to do this workout on a habit!

Thanks! It was amazing ❤

just started working out but my body is aching already. my body weight is 120,my goal is 90.will keep going everyday till i get where i wanna go.thank you so much

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I needed this! Thank you❤

Fantastic videos! Really encouraging ❤ I’ve lost 110lbs, birthed twins, and starting to reward my body via these workouts. My body is amazing, thanks for helping me appreciate that!

daghang salamat, sir (from cebu city)

Thanks! Awesome ❤❤❤ Love your classes. U talk and reach every person no matter beginner or expert

I am 62. Just started with you guys. I need this in my life. Thank you for bringing this to me. Love it. Today is the 1st day of the rest of my life. ❤

Thank you, I subsribed and will watch more videos. I will exercise every day now.🙂

Does anyone know how many calories we burn after this workout?

I just got done with your workout out videos it felt amazing when I got to the end it made me realize that I can do this just gotta believing yourself it takes time to see results thought. I'll be coming back to your amazing videos ladies did a wonderful job keep it up ladies. 🤍

This is my 1st workout with you guys! I love it! I’ll continue with you! I’m sweating & yes it was fun! Thanks!

Really amazing. Thank you so much for the encouragement!

Did this today! Thankful for Kristen, I was so glad she was feeling it how I was. Didn’t feel ashamed for not being able to always keep up like other workout videos.

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Thank you so much my teacher ❤❤❤❤❤

What a perfect workout! I love all the moves. Thank you very much for sharing😊.

I stopped after high reach, my head spinning so much and out of breath, but i'm proud because i rarely exercise, and now i want to do it regularly, thank you for the workout video 💪

I know this video is 3 yrs old. I was wondering if Christian is married ❤

Amazon products usually are dependable and this mat is also. Good to go

I didn’t expect to cry today but the trauma I released from my shoulders had me crying with a smile, I felt able to breathe!!

The best beginners workout. Simple, transparent, and results. Well done. All from CA, USA!

I'm glad I did it 👏🏼 I'm so proud of myself

i commented yesterday too. i came back again today and i literally have NO clue where 30 mins flew by. thank u so much. all the best to everyone working on themselves. you are already halfway there.

First day here !!

I think this was the best workout i have done in a while. i absolutely NEED workouts like these after not exercising for a very long time. so encouraging, kind on your body but still effective. thank u so much for your kind body positive words. if only everyone was as kind as you for bodies of all shapes and sizes.

I know this video is older and I don't know if you'll see this but THANK YOU!!! :)

YOU THE BEST👌👍👍

Thank you once again team project,i just completed this workout , here in Saudi Arabia

Appreciate the intensity and the stand up routines as to how I cannot do floor exercises. Bonus, the soundtracks on your videos are motivational!

everyday routine must’ve to follow this video 🤭

I love your workouts! I stumbled across one and have have been a repeat ofender and I keep coming back day after day, weeks after weeks and months after months. Thank you for helping us stay healthy and fit!!!

Team Body Project you are awesome!!!
I have been working out with you for the past month and I am feeling strong and enjoying it!!!

I really like this but not sure it's for a beginner. I'm 68 and a bit harder than I thought

First time here, I managed to follow up and finish it 😁

Feels fantastic!! I'm 66 years old.....Thanks!

Awesome workout thanks

this is the first time o leave a work out video with a smile on my face