Break free from Panic Attacks - with Drew Linslata, host of The Anxious Truth

Very good advice, thank you both so much.

Why do panic attacks come out of the blue, this is the one thing that confuses me, and is brain fog, like a light head feeling part of panic attacks, and another experience, like a feeling of an electric current wave

I have been struggling alot more lately than usual with panic attacks, happening more frequently than usual. This has been really eye opening. Very well explained and I highly resonated with alot said. Brought me to tears! I am taking all this information on my journey moving forward, THANK YOU just giving me hope was some relief 🥲

I have been struggling alot more lately than usual with panic attacks, happening more frequently than usual. This has been really eye opening. Very well explained and I highly resonated with alot said. Brought me to tears! I am taking all this information on my journey moving forward, THANK YOU just giving me hope was some relief 🥲

I have been struggling alot more lately than usual with panic attacks, happening more frequently than usual. This has been really eye opening. Very well explained and I highly resonated with alot said. Brought me to tears! I am taking all this information on my journey moving forward, THANK YOU just giving me hope was some relief 🥲

I have been struggling alot more lately than usual with panic attacks, happening more frequently than usual. This has been really eye opening. Very well explained and I highly resonated with alot said. Brought me to tears! I am taking all this information on my journey moving forward, THANK YOU just giving me hope was some relief 🥲

For me it plays with my heartbeat (sudden palpitation that only last a second or two at the most). I start getting medical anxiety that causes physical symptoms then I think I'm having a heart attack even though I've gone through this same thing multiple times and I've been fine. It's more annoying than anything. I think the anxiety or whatever messes with my vegus nerve.

Hitler's daughter in ct

Thank you for this🤍

OMG! At last! Emma, I watched you for hours when I started my anxiety/panic attacks. I didn’t know what it was back then.. and then I found Drew and Claire Weekes.. and I eventually understood what was happening to me!

Panic has gripped me for years. Yes my doctor gave me the claire weeks books. I have suffered off and on for decades. The panic goes away and comes back. Broke my back in 12/23. Was in an immobility brace for 5mos. And my panic is beyond. How do i accept panicking?

Thank you for being honest with your feelings about your panic attacks,Drew@TheAnxiousTruth

Drew is my jam. He has been my jam frevet😂

The thing that helped me most with my anxiety was learning to not care about my symptoms. Once I dropped the fear element I wss able to just not care. It's hard to explain but it works. I read Claire Weekes book Hope and Help for Your Nerves and it really helped. It's an old book but a goodie.

For some years I was trying to figure out how to get my panic attacks to stop. One day my girlfriend had invited me to Barnes and Noble with her and I was upset because I wanted to have a fun day but I felt the gloom of my panic and anxiety on the horizon. I told myself that I was not in the mood to stress about having a panic attack. Not that I wasn’t in the mood to have a panic attack, but that I wasn’t in the mood to be stressed over the cycle. I later realized that what I had done is introduced a level of acceptance. From there I started telling myself to never fear it, but always embrace it. Now when I feel the how he described the “omg” moment (which is a super real thing) I don’t fear what is to follow. I am still dealing with my disorder but it is a lot easier today than it was then and my therapist had told me how much practice this can take. Progress not perfection.

I’ve been waiting for this collab! 🙌🏼

I hqve fear and panic during the night oftten sometimes several a night like last night and so its hard to get sleep that is restorative and over time its exhausting and depression gets in so its hard. Distorted thinking and catastrophic thinking perfectionism and black or white thinking makes it worse. Its hard to think with so much fear and panic. Its overwhelming but one needs patience and id like to know how other😅 people deal with anxiety and panic on a daily basis??

The breathing is helpful for feeling anxious or panicky
Not for panic attacks for me as it adds to the struggle and freaks me out more
Drew I was wondering, once you “got the hang of it” could you still eg carry on a conversation or drive etc whilst in the midst of an attack?

I’ve had panic attacks sins I was 10 I’m 29 now and now agoraphobic after listening to this I’m going to finally do something about the panic thank you guys

Thank you so much! You got me through my terrible morning anxiety today. 🎉 Excited to push through my anxiety and live life again.

Pls does anyone know the name of the book the psychologist handed to him? Secondly, i didn't really get the name of the author.

Maybe a stupid question. But is this video available as a podcast anywhere? I'd love to listen to this while on the move😊

This was perfect for me today. Thank you for sharing!

I have panic attacks when it is lightning real bad. I really feel like I’m going to die. Do you deal with phobias? I need help 🙏

Thank you to both of you, this has been exceedingly helpful!🎉

This is brilliantly communicated & very helpful. Thanks Drew & Emma.

loved this video, thank you guys so much for this collab!

This video made me excited for my next panic attack. There is so much to learn and practice in those experiences.

The stream was frozen because it had a panic attack, let me just said I love listening to your streams just 3rd day but loved it 🥰

What about nocturnal panic attacks? 🤔

Also if you want relief from anxiety and then you're really happy when you get that relief your teaching your brain "how to make you happy " so it will give you more anxiety

pls dont take fish oil when taking antidepressants and anti tachy/high pressure tablets..made my conditions worse

Dealing with panic attacks for the last 12 years and don't know how to cope with it.😢

I coped for years with panic disorder, taking high-EPA fish oil, managing my diaphragmatic breathing, and keeping myself well hydrated (a POTS strategy). In the end, it was an ablation of my heart arrhythmia (supra-ventricular tachycardia) that provided a lasting solution. No more getting ambushed by dread when lying back down in bed in the middle of the night, no more racing pulse and shaking, no more angina-like pain. My brain had been struggling to manage my heart all along. I wish more medical doctors were alert to the possibility that the nervous system may produce panic for a functional reason.

1. Stop the caffeine.

Love you both!!! This was great, thank you❤

I've had panic attacks since I was 30 years old. They were few and far in between until I hit 48, perimenopause. Now I have them about once every 2 weeks. Not fun 😢

55 years old from London. Listening to Drew could be my story. Been through panic and avoidance since 18 years old.
Ive managed to have a successful career and raise a family but never got to the bottom of it.

Emma's smile is wonderful

My two role models lmao

Thanks for hosting Drew! He’s a great voice of reason and common sense.

Other show techs... perform high level tech... to cure this sound problem... unplug..replug microphone !!! Lol

You guys were stuck in a causal loop
Hey Emma what year is it?😅😊

IAM SOO HAPPY YOU GUYS GOT TOGETHER! I listen to Drew and Drew and Josh all the time andjus recently found you your all amazing supports so glad this is being done