GLUTE WORKOUT, PALEO HEALTHY DESSERT RECIPE // VLOG

HI FRIENDS!

I hope you enjoyed this vlog! Let me know if you decide to try the leg workout or the dessert :)

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PALEO COOKIE DOUGH BARS RECIPE:

Crust:⁣
1 1/4 cups almond flour⁣
1/4 cup vanilla protein⁣
1/4 cup maple syrup ⁣
1/2 cup coconut oil ⁣
2 tbsp chocolate chips ⁣
Dash of salt ⁣
⁣
Middle Layer:⁣
1/3 cup almond butter⁣
1/3 cup maple syrup⁣
1/4 cup coconut oil (may need 1 more tbsp if not runny enough)⁣
1/4 tsp vanilla⁣
⁣
Chocolate Topping:⁣
1/4 cup chocolate chips (or a chocolate bar) ⁣
2 tsp coconut oil⁣
⁣
To make the crust, add maple syrup and coconut oil and melt until warm. (Melt on stove or in a microwave safe bowl for about 30 seconds). ⁣
Add almond flour, protein and salt and mix well, until a thick dough remains. ⁣
Fold in chocolate chips then transfer to a parchment lined bread pan and press into place. ⁣
To make the middle layer, mix together all ingredients and warm in a sauce pan or in microwave for 30 seconds. ⁣
Once melted, whisk well until combined. ⁣
Pour over the cookie dough base and refrigerate for around 30 minutes or until firm. ⁣
Once the caramel layer has hardened, melt your chocolate chips and coconut oil. ⁣
Pour over the caramel and refrigerate until firm. ⁣
Slice into bars and sprinkle with salt. ⁣
Store in fridge for 1-2 weeks or freezer for 3-6 months

Тэги:

#glute_workout #vlog #leg_workout #paleo_dessert #paleo_recipe #health_dessert_recipe #day_in_the_life #hayleyelysefit

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