8 Simple Hacks to Improve Your Health

Thanks Ali 😊 I just signed myself up for a trial of headspace. I’ve also gotten so caught up in work in that that I have put my health and well-being in second place.

hey Ali, this was such a nice video, can you make another one on how to increase height for teenagers and the science
everyone who agrees

👇

Yeah I haven’t had a good night’s sleep in ages

Ali please give me your opinion on the red ginseng from South Korea.

Your videos are so helpful and thanks for making videos on such topics...

Hey Ali. Are you going to live until at least 100 years? Do you ever enjoy alcohol, have you ever had a party until late night, do you have any bad habits, do you swear, did you have unprotected sex? You really act like a superhuman!

I think you missed one thing. 5 times daily prayer with proper discipline, including sunna and nawafil will do wonder for Muslims specifcually

If u have responsibility we must do well and relaxing sametime for good life

A DEXA Scan in Norway (at a private clinic) is around 700 USD, so...I think I'll just do the other tips 🤣😭

Health is the biggest wealth

This video verry nice... I love'd... Succes for you !

reduce screentime to keep good eyesight

Everyone gonna lose health someday . So ... ?

Im shocked, thay you would recommend dexa scans to everyone given your edication. It has the same anount of radiation as an x-ray which is not much but your doing it every 6 friggin months that screams of OCD just get a scale track your weight use calipers for body fat way safer.

Hey Ali broski....serious question. I started my channel by traveling to Russia. I thought it would be controversial and sensational and I should gain some attention but I got no subs and no views (almost). But besides traveling, I got multiple streams of incomes. I like to talk about how to make money, how to save money, what jobs make more money and I follow finanical news 24/7 and I like to analyze and discuss financial news too. Should I open another channel for that like "Vinny GL - Finance / money" or I can just mix travel and all other things together for now? I only have 20 vids and it shouldnt matter?

Awesome video!

Nice video Ali. Sending love from Vatican City!

Let's see you have a kid

Are you wearing Whoop?

If you will write another book then write it on how to remember anything.

Some things I learnt about Protein intake the other day from a Zoe podcast episode interviewing Christopher Gardner (episode - Protein: are you getting enough
- 0.8 grams of protein per kg of bodyweight accounts for the worst case person. So everyone gets more than enough protein from a normal healthy diet.
- We can't store excess protein in our body like we can with fat or carbs. So we turn it into excess in to energy or store it as fat.
- For increasing muscle mass and being told we need to up our intake of protein by say 0.8 grams to 1 gram per kg of bodyweight - Christopher says think of it like trying to increase your body weight by 25%.

It's a good episode and it really put things into perspective when there has been all this messaging about needing more protein.

I always learn something new when I watch Ali's videos.

bro i’m literally watching this video while eating cereal right before going to sleep 😭

Ali has been doing productivity videos so much that I forget Ali is a doctor😂

Great Video. Hey Ali How do you make the picture-in-picture effect. What program do you use?

FYI, DEXA scans are not very accurate in measuring visceral fat. The fluctuations you are seeing from scan to scan could just be random error. An MRI would be much more accurate

Hack #1 321
3 no food 3h before sleep
2 no fluid 2h before sleep
1 no phones 1h before sleep
Hack #2
Move during work
Hack #3
Yoga
Hack #4
Scan for weight
Hack #5
Protein
Hack #6
Stretch
Hack #7
Probiotics
Hack #8
Skin care routine

Cryptocurrency is such a powerful concept that it can almost overturn governments, I love how individuals are harnessing it and making money from it.

This man eats huel

Hey Ali, would love to see a hairloss video too

It is funny how nowadays (in the last 2 years) everyone (corporate media) has become “super concerned” about cardiovascular issues, myocarditis, and problems with the heart, even though most of the people having these issues are people with less than 40 years old and generally healthy.

but even funnier is how no one (even Ali who is not mainstream media) do not even dares to address the big elephant in the room 💉that even the CDC already reported is responsible for creating problems in the heart.

Crazy World !!

Intaking 40-50g of protein during one sitting with that protein shake is not optimal. You body can only absorb up to +/- 30g of protrein in one sitting. Most or almost all protein powder supplement have this written on the packaging. Just to inform anyone and @Ali Abdaal for the future :)

Okay! The video...great as always...but the editing...soo cool 🔥

I love how much you love Harry Potter and how often comes up in your videos

This is true quality of life

I drink water everytime before I go to bed and I thought that was the only thing I was doing well 😩

Meditation is the one best habit I have ever adopted. Must for everyone.

10.000 steps
Do streetching

Recently I had an interesting thought. We have so much knowledge available to us on the internet. There is so much stuff on the internet that you can find for free and benefit from it. But unfortunately there are so much lies on the internet. So it's hard to discern the truth from lies. And tbh, a lot of the knowledge on the internet doesn't really benifit you or it just consists of lies. However, I think that Ali is an honest and hardworking man who tells the the truth and gives us so much knowledge that we can benifit from. He gives us realistic expectations for all his methods to success and is honest on how much work it will actually take to achieve things. Keep up the great work. 💪🏻💪🏻💰

Right video right time, last couple of months my productivity level was so low, i always feel tired, everything feel lazy to do. I’m running a textile business with these kind of attitudes i cant give my focus to the business. I really want to try meditation, thanks for recommending. Thank you!

This is full of Paid Commercials 😢

Before looks better than after in the thumbnail? Who agrees?

You will only realize what u have until its gone. So let us take care of our health! Thanks Ali

bro im literally eating drinking and watching this video at midnight 10min before going to sleep 😅