The Best Way to Determine Adrenal Fatigue Is How You Feel After Exercise – Dr. Berg

I have had poop change of colour ( yellowish) and tiredness . Could this be due to too much exercise ?
I have recently started weigh training again and I do yoga . I trained every day last week plus on a couple of days I did two sessions .

Just doing a simple 30 min walk and im completely exhausted.

😢

This is me. I feel good after yoga and walking, but any kind of cardio I am wiped for 3 days.

What do you do for adrenal fatigue if I can't tolerate herbal adaptogens (rhodiola, ginseng, etc.?) I currently take zoloft and it seems to have a negative reaction, affecting mood, sleep, and GI system.

What about adrenal fatigue after long term stress?

Thank you so much for this. I started exercising around 7:30pm daily and wondering why I could not sleep later. My heart rate was still going and I felt too awake. 👍🏻👍🏻

Dr Berg, thank you so much for all your video's. I always get very tired after a workout and have to sleep a day or two to recover. This wasn't always like this. After a surgery for a nerf stuck in my back. Does it have to do with it? I have cut my intensity and time of training almost till zero. But I'll cut more. Thnx again. You're my hero.

Yeah...been on keto and IM for 2 months and lost 35 lbs. Some days I have great energy while exercising and some days 15 minutes in I'm dragging. I'm eating my greens and veggies, getting my fats so I'm not hungry while fasting. I can't pinpoint what it is.

When doing the 12 week challenge at the gym, I would train for 3 hours x 4 times a week. I would come home, and crash on the floor with a pillow under my head and sleep or rest for 1-2 hours. I thought I was not training enough to drop the weightt. All the other people doing the challenge with me dropped like 20-26 KG's over the 12 weeks. I dropped 1 KG. yes 1 KG. I was so pissed with myself.

That is when I had to go on the journey why for the 1st time in my life I could not drop weight.
Dating a narcissistic girl for 8 months and mum was dieing at the same time. Every night I would be in hospital with mum until 10:30 pm. after work. I thought I was a strong man, but that is what set off my adrenals. And it';s been a hell of a struggle since . that was 3 1/2 years ago,
the weight gain of 20kg's, does my head in and I think I will never drop this weight. I';m scared to go back to the gym, lost all my muscle. I feel VERY deflated.

Dr. Berg, can you do a video on exactly the amounts of salt, potassium, and whatever other electrolytes are needed to be supplemented on a keto diet to keep muscle spasms and other issues at bay?

Oh good..my body feels GREAT after workout, sleep great and wanna do it the next day :) but it does needs its day off after every 3 to 5 days LOL THANKS!

hey Dr ... I desperately want to know how to grow taller I'm 19 and 5'8 ... I'm a medico btw

Thank you for the video! Dr. Berg please make a video about amenorrhea and other related disorders after starting ketogenic diet

keto cookies, breads, candies, coffee beverages, punches, quick breads. holiday recipes!

I will like to know about how to clean lungs or anything about lungs that can maintain healthy.

Yay! This was my question I posed! Thanks Dr. Berg for answering!

Dr Berg could you please do a video on heriditery hair loss and if there is a way to help avoid/fix it. Also if this hair loss is combined with scalp Seborrheic Dermatitis. Can you cure the scalp Seborrheic Dermatitis? Thanks!

Would u kindly check on cassava is it ok to take on keto? And people who have little kidney impairment and also signs of acitis is it ok for them start keto n high potassium especially with kidney impairment?

Please do a video on "Lectins". How they affect food and our bodies and how we can follow the Keto diet. BTW, I truly enjoy your videos...they contain an abundance in value!

after I lift, I get an awful combo of being wired/manic yet at the same time exhausted but insomnia. sucks

Yay for being a 20 something athlete

One more query: Does taking DHEA increase craving for food?

😡 I stand up and I get syncope ... b/p levels go up and down ...
Tinnitus is stinking loud esp in despair moments.

I have a few symptoms of adrenal fatigue, but not most of them. I feel GREAT after a very hard exercise and I have virtually never felt sore in my life. I can work out so hard, that I cannot hardly wash my own hair, because my arms won't lift, I worked out so hard, and yet, I probably do not feel soreness later. It is extremely rare for me to ever feel sore.

Thank you, Dr. Berg! You tell us vital information that we would never hear from our doctors!

Can you do some videos about Leaky gut syndrome? it would help tons of people since is related with so many ailments including adrenal fatigue.

AT MY CLASS AFTER AN HOUR HIIT I CAN DO ANOTHER 30 MIN! I LOVE IT THIS IS HOW I FEEL

Dr Berg, always great respect for you. I want to understand on reasons why a kid is skinny and how to reverse the process so that he/she gains weight?
My 5 years old daughter had post-birth Fungus infection in the hospital and it really made things very bad. I used homeopath, Nutrition, she is OK, still skinny and not gaining enough weight, 5 kg less than normal.

Please make a video on how to put on muscle mass for a skinny guy in a healthy way.Mass gainer or Whey protein which one is best to gain muscle mass?Or should we take both.Please reply

Oh yes thank you again Doctor Berg. This video was very helpful as always. 😌

Is there any hope for someone on dialysis? I have a friend who has gotten there by chronic stress and poor diet. I want to send her a video but I haven't found one yet so I wonder if anything can be done at this point?

Dr Berg...are there any remedies to cyst that form on armpits and private area. A family member has bad 2 or three cysts (lumps) that form in his armpits and Dermatologists told him that its hair follicles covered by extra skin among other things. I believe there has to be a natural way of curing this issue. ANY ideas? Also he has skin issues (acne like) in his upper back as well. I look forward to your response. Thank you sir.

...Actually having "Hypothyroid" will have the same symptoms (tiredness,soreness and flu like feelings) after exercising as Adrenal Fatigue does!

but what if you have pain in your higher abdomen or lower chest after a high intensity exercise?

How can I reach the strong adrenal level?

I usually get a headache 🤕

Nice dr. berg like Always. How would you eat if you wanna gain muscles on keto..

I want to know more about how exercise can effect the mood right after your workout. Because my mum can alway tell if i have worked out today. She says immidiately after i am a different person, very talkative and happy. But i don't feel it in my body. I dont feel hyper. But my mood greatly improves and it lasts me for hours. So i wobder if your hormones can change because of exercise and if its anything out of the ordinary?

I'm sure you have done it already but I would like to hear about women's hormones...specifically after a hysterectomy and chemo. Is it possible to produce estrogen after a total hysterectomy?

I am interested in whole blood analysis for deficiencies. How to read the test and how to go about repleting and modifying diet to stay repleted. I found out i had a severe selenium deficiency, and taking selenium sure makes me feel better, but how much to take, for how long, as to not cause other imbalances in the long run??

Does L-carnitin break a fast if i take it befor workout. Is L-carnitin good for fatloss?

did keto went from 84 kgs to 67 in 6 months now im going to try to gain some muscle but im probably a hard gainer, how do i adapt keto for muscle growth if i have a hard time building muscle?

This explains why I feel exhausted after workouts and can't sleep😰

Can you do a video about dry mouth please ?

i would like to know about the bodys ability to „save“ carbs as glycogen and still be in ketosis. e.g. i can only workout fasted because of my digestion. so i would go for a high intensity crossfit workout and have a fruitmeal afterwards( 80-100 gr. of carbs) and then over the day maybe 30-40 additional gr. of vegetable carbs. will there be enough carbs in my system to work out the next morning on the same intensity?

video idea: ADHD good food choices

Thanks i love you

After exercising my sugar levels drop..alot

Good information Dr. Berg! Any thoughts on KETO for someone who has congestive heart failure and needs to keep sodium down to a minimum?