How to Overcome Incomplete Bladder Emptying FOR MEN | Physio Guide to Improving Bladder Flow

Even just sitting straight up while consciously keeping you back arched inward helps. I didn't necessarily need to lean forward, but that's another option for me. Belly rested at all times.

im 18 and i have this

Для полного опорожнения мочевого пузыря надо мочиться сидя на корточках.

These videos are helpful, and they all say the same thing, but do not teach how to stimulate double emptying which can be achieved by a simple technique which works for men. (Sorry ladies!) Before bedtime, empty the bladder in a relaxed manner, sitting, if necessary, but do not force or use the pelvic floor muscles. Let the flow stop by itself. Take a short time out, say to clean teeth and wash before bed, then stimulate the second emptying by gently pressing and releasing the penis, first underneath at the base near the scrotum and then by gently squeezing in the middle a few times. This will trigger the second flow, even if there is no feeling of urgency. Tightening and relaxing the Kegel muscles also helps at this point. Be patient - it can take a minute or so to work. Continue to get ready for bed and after a few minutes repeat, as a third void may be achieved. Taking these extra minutes for this ritual can spare you nighttime trips to the bathroom. It may not work as well for those with an enlarged prostate but should do no harm. Avoiding beer, tea, coffee, chocolate, soft or other caffeinated drinks during the four hours before bedtime will also help.

Is enlarged prostate and a tight prostate the same thing?

So men with this issue have to learn to pee like a woman? Would i get back to a point where I'd be able to once again stand to pee?

I got over 10 years now with intermittent catheters. It's easy and complete. I'm absolutely sure they have saved my kidneys. No infections. No medicine. No surgery. 5 to 7 times a day and it's like a little miracle every time.

Thank you love your content so helpful and easy explained keep up the great work

Im 33. I shouldent have these problems

ini cara gmn dok 🙏

What about not having the urge to urinate and feeling tight in the penis ?

Bro I’m only 13. Why do i go through it so young ?

Wouldn't a man be the best person to get advice for this????

Thanks for the tips. Will try this.
I’m 44 and started having this issues a few weeks ago.
I think coffee has affected it and maybe also heavy weight lifting.
PS: I appreciate a fit physician; you rock.

I never seem to be able to empty completely sitting compared to standing. I've seen advice to sit like this several places and can't figure out what I'm doing wrong.

Thanks for the valuable information

Thanks!

Any suggestions regarding incontinence after prostrate removal?

Doing pelvic floor excercises stiffen pelvic muscles?

Thanks

What a crock of BS. None of this will work, I know I am almost 70 with prostate trouble. First of all a man is suppose to stand when empting his baldder. It is much more difficult in the sitting position, if not impossible. If a man jumps up from a sitting or laying down postition it will be very difficult to get a stream going. However, it he is upright for a few minutes prior, he will have no difficulty in getting a stream started and will empty his ballder fully.

am 24, pee come out a litle can't, empty blader, l peel lije every 2 hours , now even when am a sleep when l weakup l already pee on my self 😭 this problem is killing me

Thank you, Michelle. One other effective way to empty the urinary bladder both for men and women is to pour warm water [over the glans of the dick for men holding it like a baby in one's left/right palm, and over the clitoris for women]. Warmer, the better depending upon one's capacity to tolerate the warmth. It works like magic and empties your bladder to its last drop. One can do it with a faucet for better, effective and faster results.

thanks,will try this.

The tapping on the pubic bone works for me even standing up. 👍

I squat on my toiletseat

E.ating pumpkin seeds are beneficial for prostate problems.

somehow i realized i was rushing. tried slowing down and taking as much time as i need.

I just want to add one more thing like you said about coffee . Iam from Fiji islands and most of island people they drink KAVA i hooe you must have head about this its a roots we pound till its powdered than we mix in water and drink we mostly drink 20 to 30 cups or more till we get drunk. The fact is its mix with water and when when we drink it goes inside and can block our system and time to pee sometimes its hard because sometimes we hold it for long and are lazy to go washroom. I am telling from my experience. So this the another reason to damage the bladder.

These are good tips. For me it's the tight pevlic floor muscles. I have had CPPS (Chonic Pelvic Pain Syndrome) for over 2 years. I have trouble emptying and I have trouble maintaining the flow. A big part of it is mental. I go for days with no issues but then I have one time where I stop the flow and have trouble re-starting it and then I do it everytime for days. It just gets in my head and I get frustrated. I get worried that I will get a bladder infection if it keeps happening.

So ein Bullshit. Erst mit deutsch ankündigen, dann engish. DISLIKE!! Ganz groß!

You'd better slow down if you want to be understood by non natives!

Standing in a hot shower, also seems to relax muscles to get the urine to flow.

Like if you just wanna lose weight for wrestling

I'm 55 & can still piss like a horse. No problems here.

Thanks so much for advice! Top Lady!

Simple but straight to the point. Great.

I urinate too much after IBS for years. Tried kegel, medication. I go pee like 5-7 times a night, I'll sit there for 10 minutes sometimes. I have accidents both kinds. Ugh. I don't have trouble emptying so much, but think the muscles are over used and weak. I drink a bottle of water, average size have to go 3 times. Get 1 warning if I don't go then I can't stop. Out in public I have to run and turn my back, it's horrible.

FAILS TO ADDRESS THE MOST COMMON CAUSE OF THE FAILURE TO URINATE: AN ENLARGED PROSATE. TO FIX THIS PROBLEM SIMPLY HOLD ONTO A CHAIR OR TABLE WTH THE RIGHT HAND, STAND ON ONE LEG AND SWING THE OTHER FORWARD AND BACKWARDS IN A LARGE ARC 15 TIMES. THEN DO THE SAME WITH THE OTHER LEG. THIS MASSAGES THE PROSTATE AND RETURNS IT TO NORMAL.. WAIT FIFTEEN SECONDS AND YOUR URINE WILL FLOW FREELY....

Does tea have the same effect as coffee?

I think sometimes the penis is too lazy he doesn't want to work

In her past life she was a man with prostate problems, ...jokes aside, just try it !!!

Mighty peculiar for a woman to teach a man how to empty his bladder... mighty peculiar. Maybe I should make a video about how a woman is to have birth. Oh, now I get it... she wants money.

your still full of as much pee even if you don't pee so you are backing up toxicity by not peeing. bladder cancer is common in canada so go pee often and stay healthy pee often.

Use a squatty potty

drink more beeeeer;

Great advise !

Informative video. One more suggestion is to drink a glass of warm water on an empty stomach first thing in the morning and 30 minutes before and after lunch and dinner. This helps to clear bowels. Read details on google.

Thanks.Very useful andpractical advice.