FREE CUTTING DIET PLAN - Full Day Of Eating For “Weight Loss” (10 KILOS!)

Solunga bro

Ela sunni onnumae purila pundamavana😂😂😂😂

Super bro😊

your presentation vera level

tea kudikalama bro

Calorie count panrandhudhan therilaa😥😥

Super

❤

Breakfast - 30g chenna + 30g rajma + 30g chickpeas + 30g moong + lemaon and salt

Cal=421
Protien-25g

2)French toast
Bread + vanilla essence+ egg whites + sugar free
387 cal
38g protien

3) soya chunk fried rice
250g rice and 50g soya chunks
515cal
31.3 g protien

Potato omlette
2 whole eggs+ 4 egg whites+potato100g + 1 onion + 1 tomato + 1 guava
398 cal 30g protien

100g cucumber+ 2 chapathi
150 g chicken breast+1tsp oil, 50g curd,1 tomato, 1 onion.
480 cal 43 g protien

Chicken sandwich
4 whole wheat bread+2 teaspoon puthina chutney+ egg or chicken
+ 200g watermelon

483 cal
33g protien

Hi bro

Bro enaku oru fat loss diet plan sollunga bro naa hostel la irukan 😒

How can I track this food dishes in Healthyfime bro

Bro im a showroom driver so say some weight loss 3 time diet bcas the one u said here little complicated for my profile so say some minimal one

Podu bro

Hee

Part 3 venum

Whatsap number kodunga bro ùngalodathu

Nice super tips

Thanks for the information

Konjam slow ah sonna better ah irukum...

👍

Hi tharun, in the begining of the video you said 1800-2300cal is required. As per your diet chat, counting the calories it comes like 1419cal . Should we increase the amount of food accordingly? How does it work

Right ra right😅

Super

❤

Part 3 needed❤️‍🔥

Bro belly to fit (vegterian)

Dark chocolate saptalama brother

Hii
This is namratha and also fan of you
I'm 13 yes old
Can u please can you please tell me that without non veg how to do diet
I Love 6 packs like Ronaldo😢😢😢😢
Please!!!!!!!!!!!!!

Bro next part podunnga bro please please please please please please please please please please please please please please please 😢😢

Part 3

Super

Nice

❤❤

mm

Part 3

Part 3

Part 3

Part 3

😮😮😮super I try

Channa and Chik pea same ( Bengal gram )
But , 2 seperate pulses ah sollirukeebga

Super brother

Poduga broo

Good info

Very informative bro.. thank you

15 days la 11 kg ya korajom. Army trining la

Deit loss plan part 3 pougha bro

hi

Thanks bro enakku oru doubt bro ipo neninga sonna diet 70 -120 kg irukavanga Mattum tha follow pannanuma pls sollunga bro pls