This Workout STOPPED My Back Pain

Thanks dude, was looking for a good lower back exercise that isn't deadlifts or side plank and you gave me a bunch.
❤️

Cant find the full workout in the app

Great workout. I'm gonna add it to my cored workout

Chris my dad is not into workouts but he have back pain can he also follow this workout ?

I wonder how many views this would lose if he wore a shirt?

Can we do this everyday

This literally helped with my lower back pain from day 1.
Thank you Chris another great one!
I plan to do this twice a day for a month wish me luck.

great! exactly what I needed
Thanks a looot

Helpful
Thanks for sharing.

😍😍😍😍😍

I have weak back muscles and going to start this today

My lower back pain disappeared just by watching this video

Always coming back to learn more, Chris is a phenomenal teacher, Big thanks to you!

I ain’t gon lie- former D1 and tweeked injured my back TODAY boyyyyy I just did this 5hrs after chillin on it kinda. I’m fr going back for a 2nd session with this as my warm 2x Omm

What if I have a pinched nerve?

Appreciate for no music

Hey, I have a funny story about this video! Back in March of this year, I joined the gym and during my first week, I experienced back pain. I searched for exercises to relieve it and stumbled upon this particular video. I followed along, and my pain vanished instantly!

Later, I stopped going to the gym but recently rejoined. Unfortunately, the back pain returned. So, I decided to find that helpful video again, but I couldn't remember Chris' name. After scrolling for a while, I typed "workout by the guy with the neck tattoo" 😂😂😂. Finally, I found your name and the video! Thanks, buddy, keep up the good work!

It's important to determine the root cause of your lower back pain before doing any exercise as some exercises may contribute to your pain depending on the root cause of your lower back pain.

Where is the warmup for this???

This is excellent!!

I have chronic back pain. This one video solved my problem in 10 minutes. Thank you!

Awesome unique routine - have L4-L5 compression which has been creating problems. This is an excellent no equipment lower back strengthening routine.

Cool, l’m gona try this! I used to do pillates on a fitness ball targeted for the lower back, that worked well for me too. Btw l’ve trown my back out about 4 or 5 times now over 20 years, last one was 3 months ago so l need those back targeted excercises! Thanks for sharing 🙏

Always almost blacking out with those reverse leg raise...

💯 Agree!! ***

Awesome Awesome back work out thanks man

I needed this!!!!

what should I strengthen first, my core or my lower back? Chronic back pain for over 5 years and am told lower back exercises will compound this if my core is weak, but am also told I need to strengthen the lower back in conjunction with core. What is the solution? Hopefully someone will answer this!

Thanks gor the information i hope i can fix my back again by your advices

op exercices but , my head starts to ache

I have lower back Scoliosis, Curve in my lower spine so this really helps relive alot of the pain! Thank You!
Love your channel ❤️ ❤️
Can't tell you how much ALOT of your Videos helps me Out!

Wow, thanks a lot. I really need this.

is it recommended to do this workout if you want to reduce lower back fat?

Thank you so much for sharing this!! I needed this bro

Ive always been a huge fan. Jacked up my back really bad training for mountain warfare school (im in the army) Ive been scared to even bend down to tie my shoes cause of how horrifying it was when i injured myself. I'll give these a shot and see how it works out! Thanks for the info brother!

What does it mean when your right side of you lower back doesnt activate with none of these workouts? My left side does activate idk what I’m doing wrong

Laaa e laaha ill lal laaw ( There's no God but the God) blessing for you brother

thanks broo

Welcome ashless this Disc Hernia!

Bro's just pretty no talent

Very very good.. this is a compolsry one for me. Thanks alot.👌

Hey man 😎✌️!

I will start today and this will be my new morning routine. Thank you so much, and keep doing what you do 🙏🏼.

Peace And Love 😎✌️🌈☮️📿

I can't do upside down hold for front lever, why is that, my core is weak or lower back is weak? Please guys tell me

Satan humiliates human being by several methods. One of them is by making them think that disfiguring their body is beautiful. He is laughing.

I did these when I was injured because of mistake in deadlift. I could not get up or walk and I was scraed as hell that maybe I broke my back. But immediately the Physiotherapist said start doing Superman lifts, and all the exercise that you do later and now my back is way stronger now.

🙏

my God I love this guy's passion

Heh