What are the 8 C's of IFS? Internal Family Systems Therapy

3 most important: calm curious compassionate

calm clear-minded compassionate confident connected
courageous creative curiosity

Do you offer online sessions ?

fantástico. De gran ayuda para mí

Good vid m8

Since making self compassion a main focus, each area of life improved as a result.
I would like to learn ways to grow in clear mindedness and connectedness as well.

Do you find other forms of therapy become obsolete and unnecessary once you heal all your parts? Thinking of DBT, CBT, etc.